Stephen Lam

Fords, NJ

Bib: 53344 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:04/mi

33:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

34:14

→ flat

76 ft elev

10:50/mi

43:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:04/mi

55:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:59/mi

1:06:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:50/mi

1:09:16

→ flat0.6% grade

58 ft elev

11:14/mi

1:18:06

↓ 30 ft0.6% grade

33 ft elev

11:42/mi

1:29:48

↑ 30 ft0.4% grade

54 ft elev

11:17/mi

1:41:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:52/mi

1:45:51

↓ 13 ft0.8% grade

66 ft elev

10M

12:29/mi

1:54:20

↓ 36 ft0.9% grade

33 ft elev

11M

12:20/mi

2:06:40

↑ 43 ft0.7% grade

72 ft elev

12M

11:44/mi

2:18:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:58/mi

2:23:31

↑ 16 ft0.7% grade

54 ft elev

13M

12:39/mi

2:30:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:39/mi

2:32:09

→ flat0.5% grade

49 ft elev

14M

11:18/mi

2:42:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:28/mi

2:56:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:25/mi

3:03:51

↑ 68 ft2.4% grade

169 ft elev

16M

10:37/mi

3:08:48

↓ 45 ft1.7% grade

125 ft elev

17M

11:29/mi

3:20:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:26/mi

3:31:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:15/mi

3:40:13

→ flat

41 ft elev

19M

10:40/mi

3:44:03

→ flat0.2% grade

39 ft elev

20M

12:30/mi

3:56:33

↑ 43 ft0.7% grade

72 ft elev

21M

12:34/mi

4:09:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:07/mi

4:17:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

4:20:08

→ flat0.2% grade

51 ft elev

23M

11:30/mi

4:31:38

↓ 10 ft0.1% grade

46 ft elev

24M

11:36/mi

4:43:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:49/mi

4:52:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

4:54:03

↑ 10 ft1.3% grade

111 ft elev

26M

10:37/mi

5:04:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

5:06:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:32:0911:36 /mi⚡ faster

2nd Half

2:34:3111:47 /mi+1.6%

Positive split — 1.6% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:11	11:04	3.00 mi	33:11	11:04	-
5K	34:14	11:01	0.11 mi	1:03	9:49	-1:15
4M	43:54	10:59	0.89 mi	9:40	10:50	+1:01
5M	55:58	11:12	1.00 mi	12:04	12:04	+1:14
6M	1:06:57	11:10	1.00 mi	10:59	10:59	-1:05
10K	1:09:16	11:09	0.21 mi	2:19	10:50	-0:09
7M	1:18:06	11:09	0.79 mi	8:50	11:14	+0:24
8M	1:29:48	11:13	1.00 mi	11:42	11:42	+0:28
9M	1:41:05	11:14	1.00 mi	11:17	11:17	-0:25
15K	1:45:51	11:21	0.32 mi	4:46	14:52	+3:35
10M	1:54:20	11:26	0.68 mi	8:29	12:29	-2:23
11M	2:06:40	11:31	1.00 mi	12:20	12:20	-0:09
12M	2:18:24	11:32	1.00 mi	11:44	11:44	-0:36
20K	2:23:31	11:33	0.43 mi	5:07	11:58	+0:14
13M	2:30:45	11:36	0.57 mi	7:14	12:39	+0:41
Half(13.11 mi)	2:32:09	11:36	0.11 mi	1:24	12:39	0:00
14M	2:42:13	11:35	0.89 mi	10:04	11:18	-1:21
15M	2:56:41	11:47	1.00 mi	14:28	14:28	+3:10
25K	3:03:51	11:50	0.53 mi	7:10	13:25	-1:03
16M	3:08:48	11:48	0.47 mi	4:57	10:37	-2:48
17M	3:20:17	11:47	1.00 mi	11:29	11:29	+0:52
18M	3:31:43	11:46	1.00 mi	11:26	11:26	-0:03
30K	3:40:13	11:49	0.64 mi	8:30	13:15	+1:49
19M	3:44:03	11:48	0.36 mi	3:50	10:40	-2:35
20M	3:56:33	11:50	1.00 mi	12:30	12:30	+1:50
21M	4:09:07	11:52	1.00 mi	12:34	12:34	+0:04
35K	4:17:26	11:50	0.75 mi	8:19	11:07	-1:27
22M	4:20:08	11:49	0.25 mi	2:42	10:42	-0:25
23M	4:31:38	11:49	1.00 mi	11:30	11:30	+0:48
24M	4:43:14	11:48	1.00 mi	11:36	11:36	+0:06
40K	4:52:29	11:46	0.85 mi	9:15	10:49	-0:47
25M	4:54:03	11:46	0.15 mi	1:34	10:46	-0:03
26M	5:04:40	11:43	1.00 mi	10:37	10:37	-0:09
Finish(26.22 mi)	5:06:40	11:42	0.22 mi	2:00	9:09	-1:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

11:42 /mi

Slowest Pace

14:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:57

16% of race

Time at Steady Pace

2:49:18

55% of race

Time at Slower Pace

1:29:25

29% of race

Average Pace: 11:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	46916	27181	3418	48347	27339	3432
5K	0.11 mi	46381+535	26942+239	3391+27	35426	22022	2805
4M	0.89 mi	46306+75	26918+24	3394-3	46264	26928	3404
5M	1.00 mi	48375-2069	27721-803	3483-89	53961	29728	3718
6M	1.00 mi	47937+438	27527+194	3465+18	46272	26830	3398
10K	0.21 mi	47818+119	27488+39	3462+3	45149	26417	3319
7M	0.79 mi	48199-381	27635-147	3477-15	50953	28737	3594
8M	1.00 mi	48390-191	27728-93	3485-8	49521	28193	3552
9M	1.00 mi	48213+177	27669+59	3478+7	47071	27284	3438
15K	0.32 mi	49072-859	28008-339	3518-40	58396	31042	3856
10M	0.68 mi	49271-199	28075-67	3523-5	51618	28793	3620
11M	1.00 mi	49475-204	28118-43	3521+2	51162	28641	3597
12M	1.00 mi	49278+197	28057+61	3515+6	47485	27258	3442
20K	0.43 mi	49273+5	28042+15	3516-1	49206	27788	3505
13M	0.57 mi	49183+90	27991+51	3510+6	48347	27339	3432
Half(13.11 mi)	0.11 mi	49187-4	27993-2	3510	48659	27487	3449
14M	0.89 mi	48721+466	27776+217	3487+23	42807	24968	3160
15M	1.00 mi	49237-516	27971-195	3511-24	53133	29095	3649
25K	0.53 mi	49168+69	27921+50	3507+4	47448	26573	3337
16M	0.47 mi	48925+243	27808+113	3498+9	38679	22983	2950
17M	1.00 mi	48449+476	27568+240	3463+35	41598	24228	3095
18M	1.00 mi	47979+470	27350+218	3435+28	39961	23156	2961
30K	0.64 mi	47939+40	27297+53	3425+10	46724	25716	3244
19M	0.36 mi	47648+291	27165+132	3410+15	33721	19883	2600
20M	1.00 mi	47233+415	26939+226	3388+22	39963	22548	2873
21M	1.00 mi	46915+318	26754+185	3370+18	41028	22872	2946
35K	0.75 mi	46424+491	26512+242	3349+21	31143	18234	2386
22M	0.25 mi	46242+182	26418+94	3340+9	27584	16604	2190
23M	1.00 mi	45766+476	26174+244	3317+23	34283	19390	2519
24M	1.00 mi	45218+548	25895+279	3288+29	31905	18181	2332
40K	0.85 mi	44792+426	25675+220	3267+21	29225	16790	2158
25M	0.15 mi	44745+47	25648+27	3265+2	32484	18673	2393
26M	1.00 mi	44332+413	25435+213	3243+22	30752	17539	2239
Finish(26.22 mi)	0.22 mi	44219+113	25370+65	3228+15	22567	13623	1707

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 79%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48347

Males

27339

No position changes recorded for this athlete.

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