Helen Gluckman

Oceanside, NY

Bib: 53337 F 24

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W20-24)
#0 / 2433
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:13/mi
33:38
↑ 182↓ 221
5K· 3.11 mi
11:42/mi
34:53
→ flat
4M
11:00/mi
44:42
↑ 23↓ 16
5M
10:50/mi
55:32
↑ 13↓ 30
6M
11:04/mi
1:06:36
↑ 16↓ 36
10K· 6.21 mi
11:09/mi
1:08:59
→ flat
7M
10:31/mi
1:17:15
↓ 30
8M
11:15/mi
1:28:30
↑ 30
9M
11:11/mi
1:39:41
↑ 61↓ 33
15K· 9.32 mi
10:46/mi
1:43:08
↓ 13
10M
11:38/mi
1:51:02
↓ 36
11M
10:47/mi
2:01:49
↑ 43
12M
12:09/mi
2:13:58
↓ 46
20K· 12.43 mi
11:00/mi
2:18:40
↑ 16
13M
11:41/mi
2:25:21
↓ 26
Half· 13.11 mi
11:41/mi
2:26:38
→ flat
14M
11:41/mi
2:37:02
↑ 23↓ 39
15M
12:33/mi
2:49:35
↑ 62
25K· 15.53 mi
11:32/mi
2:55:45
↑ 68
16M
10:46/mi
3:00:46
↓ 45
17M
12:14/mi
3:13:00
↑ 10↓ 59
18M
12:07/mi
3:25:07
↑ 30↓ 49
30K· 18.64 mi
12:39/mi
3:33:14
→ flat
19M
11:50/mi
3:37:29
→ flat
20M
13:14/mi
3:50:43
↑ 43
21M
13:30/mi
4:04:13
↑ 20↓ 39
35K· 21.75 mi
12:39/mi
4:13:41
↑ 20↓ 23
22M
12:25/mi
4:16:49
→ flat
23M
12:47/mi
4:29:36
↓ 10
24M
12:55/mi
4:42:31
↑ 92
40K· 24.85 mi
11:08/mi
4:52:02
↑ 13↓ 62
25M
11:28/mi
4:53:42
↑ 10
26M
11:08/mi
5:04:50
↑ 39↓ 39
Finish· 26.22 mi
10:13/mi
5:07:04
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:26:3811:11 /mi⚡ faster
2nd Half
2:40:2612:14 /mi+9.4%
Positive split — 9.4% slower in the second half
AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:3811:133.00 mi33:38
11:13
-
5K
34:5311:140.11 mi1:15
11:42
+0:29
4M
44:4211:110.89 mi9:49
11:00
-0:42
5M
55:3211:061.00 mi10:50
10:50
-0:10
6M
1:06:3611:061.00 mi11:04
11:04
+0:14
10K
1:08:5911:060.21 mi2:23
11:09
+0:05
7M
1:17:1511:020.79 mi8:16
10:31
-0:38
8M
1:28:3011:041.00 mi11:15
11:15
+0:44
9M
1:39:4111:051.00 mi11:11
11:11
-0:04
15K
1:43:0811:040.32 mi3:27
10:46
-0:25
10M
1:51:0211:060.68 mi7:54
11:38
+0:52
11M
2:01:4911:041.00 mi10:47
10:47
-0:51
12M
2:13:5811:101.00 mi12:09
12:09
+1:22
20K
2:18:4011:090.43 mi4:42
11:00
-1:09
13M
2:25:2111:110.57 mi6:41
11:41
+0:41
Half(13.11 mi)
2:26:3811:110.11 mi1:17
11:41
0:00
14M
2:37:0211:130.89 mi10:24
11:41
0:00
15M
2:49:3511:181.00 mi12:33
12:33
+0:52
25K
2:55:4511:190.53 mi6:10
11:32
-1:01
16M
3:00:4611:180.47 mi5:01
10:46
-0:46
17M
3:13:0011:211.00 mi12:14
12:14
+1:28
18M
3:25:0711:241.00 mi12:07
12:07
-0:07
30K
3:33:1411:260.64 mi8:07
12:39
+0:32
19M
3:37:2911:270.36 mi4:15
11:50
-0:49
20M
3:50:4311:321.00 mi13:14
13:14
+1:24
21M
4:04:1311:381.00 mi13:30
13:30
+0:16
35K
4:13:4111:400.75 mi9:28
12:39
-0:51
22M
4:16:4911:400.25 mi3:08
12:25
-0:14
23M
4:29:3611:431.00 mi12:47
12:47
+0:22
24M
4:42:3111:461.00 mi12:55
12:55
+0:08
40K
4:52:0211:450.85 mi9:31
11:08
-1:47
25M
4:53:4211:450.15 mi1:40
11:28
+0:20
26M
5:04:5011:431.00 mi11:08
11:08
-0:20
Finish(26.22 mi)
5:07:0411:430.22 mi2:14
10:13
-0:55
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners