Raymond Vannostrand

Ardsley, NY

Bib: 53231 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:25/mi

34:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

47:15/mi

39:17

→ flat

76 ft elev

11:24/mi

49:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:39/mi

1:01:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:52/mi

1:12:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:56/mi

1:15:32

→ flat0.6% grade

58 ft elev

11:46/mi

1:24:47

↓ 30 ft0.6% grade

33 ft elev

12:04/mi

1:36:51

↑ 30 ft0.4% grade

54 ft elev

13:05/mi

1:49:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:48/mi

1:53:43

↓ 13 ft0.8% grade

66 ft elev

10M

14:29/mi

2:03:33

↓ 36 ft0.9% grade

33 ft elev

11M

13:27/mi

2:17:00

↑ 43 ft0.7% grade

72 ft elev

12M

12:22/mi

2:29:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:28/mi

2:35:33

↑ 16 ft0.7% grade

54 ft elev

13M

14:01/mi

2:43:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:01/mi

2:45:07

→ flat0.5% grade

49 ft elev

14M

14:46/mi

2:58:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:59/mi

3:13:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:49/mi

3:22:14

↑ 68 ft2.4% grade

169 ft elev

16M

15:06/mi

3:29:16

↓ 45 ft1.7% grade

125 ft elev

17M

17:39/mi

3:46:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

17:52/mi

4:04:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

18:13/mi

4:16:28

→ flat

41 ft elev

19M

17:16/mi

4:22:40

→ flat0.2% grade

39 ft elev

20M

18:01/mi

4:40:41

↑ 43 ft0.7% grade

72 ft elev

21M

17:38/mi

4:58:19

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:00/mi

5:10:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:56/mi

5:14:03

→ flat0.2% grade

51 ft elev

23M

16:23/mi

5:30:26

↓ 10 ft0.1% grade

46 ft elev

24M

16:25/mi

5:46:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:15/mi

5:59:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:44/mi

6:02:19

↑ 10 ft1.3% grade

111 ft elev

26M

15:57/mi

6:18:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:25/mi

6:20:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:45:0712:36 /mi⚡ faster

2nd Half

3:35:5216:28 /mi+30.7%

Positive split — 30.7% slower in the second half

AI Race Performance Report

Raymond's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:14	11:25	3.00 mi	34:14	11:25	-
5K	39:17	12:39	0.11 mi	5:03	47:15	+35:50
4M	49:28	12:22	0.89 mi	10:11	11:24	-35:51
5M	1:01:07	12:13	1.00 mi	11:39	11:39	+0:15
6M	1:12:59	12:10	1.00 mi	11:52	11:52	+0:13
10K	1:15:32	12:09	0.21 mi	2:33	11:56	+0:04
7M	1:24:47	12:07	0.79 mi	9:15	11:46	-0:10
8M	1:36:51	12:06	1.00 mi	12:04	12:04	+0:18
9M	1:49:56	12:13	1.00 mi	13:05	13:05	+1:01
15K	1:53:43	12:12	0.32 mi	3:47	11:48	-1:17
10M	2:03:33	12:21	0.68 mi	9:50	14:29	+2:41
11M	2:17:00	12:27	1.00 mi	13:27	13:27	-1:02
12M	2:29:22	12:27	1.00 mi	12:22	12:22	-1:05
20K	2:35:33	12:31	0.43 mi	6:11	14:28	+2:06
13M	2:43:34	12:35	0.57 mi	8:01	14:01	-0:27
Half(13.11 mi)	2:45:07	12:36	0.11 mi	1:33	14:01	0:00
14M	2:58:16	12:44	0.89 mi	13:09	14:46	+0:45
15M	3:13:15	12:53	1.00 mi	14:59	14:59	+0:13
25K	3:22:14	13:01	0.53 mi	8:59	16:49	+1:50
16M	3:29:16	13:05	0.47 mi	7:02	15:06	-1:43
17M	3:46:55	13:21	1.00 mi	17:39	17:39	+2:33
18M	4:04:47	13:36	1.00 mi	17:52	17:52	+0:13
30K	4:16:28	13:45	0.64 mi	11:41	18:13	+0:21
19M	4:22:40	13:49	0.36 mi	6:12	17:16	-0:57
20M	4:40:41	14:02	1.00 mi	18:01	18:01	+0:45
21M	4:58:19	14:12	1.00 mi	17:38	17:38	-0:23
35K	5:10:17	14:16	0.75 mi	11:58	16:00	-1:38
22M	5:14:03	14:16	0.25 mi	3:46	14:56	-1:04
23M	5:30:26	14:22	1.00 mi	16:23	16:23	+1:27
24M	5:46:51	14:27	1.00 mi	16:25	16:25	+0:02
40K	5:59:53	14:29	0.85 mi	13:02	15:15	-1:10
25M	6:02:19	14:30	0.15 mi	2:26	16:44	+1:29
26M	6:18:16	14:33	1.00 mi	15:57	15:57	-0:47
Finish(26.22 mi)	6:20:59	14:32	0.22 mi	2:43	12:25	-3:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:24 /mi

Average Pace

14:32 /mi

Slowest Pace

47:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:31

22% of race

Time at Steady Pace

4:22:43

69% of race

Time at Slower Pace

34:45

9% of race

Average Pace: 14:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	49856	28315	2906	53595	29299	2980
5K	0.11 mi	55964-6108	30367-2052	3108-202	60712	31856	3254
4M	0.89 mi	55023+941	30083+284	3081+27	50897	28665	2912
5M	1.00 mi	54477+546	29914+169	3060+21	52133	29094	2967
6M	1.00 mi	53929+548	29746+168	3044+16	51841	28945	2945
10K	0.21 mi	53829+100	29710+36	3038+6	52540	29132	2964
7M	0.79 mi	53822+7	29720-10	3038	53917	29762	3036
8M	1.00 mi	53458+364	29621+99	3025+13	51468	28915	2936
9M	1.00 mi	53746-288	29707-86	3033-8	55811	30365	3093
15K	0.32 mi	53622+124	29667+40	3028+5	51173	28603	2945
10M	0.68 mi	53999-377	29787-120	3038-10	57131	30639	3135
11M	1.00 mi	54101-102	29817-30	3042-4	54922	29925	3036
12M	1.00 mi	53814+287	29706+111	3030+12	50827	28538	2908
20K	0.43 mi	53984-170	29761-55	3039-9	56828	30524	3124
13M	0.57 mi	53981+3	29754+7	3033+6	53595	29299	2980
Half(13.11 mi)	0.11 mi	53976+5	29755-1	3032+1	53709	29349	2980
14M	0.89 mi	54234-258	29822-67	3039-7	56467	30292	3086
15M	1.00 mi	54308-74	29838-16	3045-6	54693	29695	3021
25K	0.53 mi	54523-215	29900-62	3048-3	57020	30460	3120
16M	0.47 mi	54705-182	29942-42	3057-9	57579	30507	3117
17M	1.00 mi	55371-666	30126-184	3078-21	59512	31395	3212
18M	1.00 mi	55911-540	30295-169	3091-13	59562	31389	3217
30K	0.64 mi	56193-282	30371-76	3099-8	58780	31013	3192
19M	0.36 mi	56346-153	30418-47	3106-7	58453	30846	3171
20M	1.00 mi	56583-237	30488-70	3115-9	58476	30868	3165
21M	1.00 mi	56799-216	30554-66	3125-10	58400	30798	3161
35K	0.75 mi	56839-40	30556-2	3125	56399	29866	3057
22M	0.25 mi	56812+27	30544+12	3123+2	53159	28352	2888
23M	1.00 mi	56911-99	30566-22	3127-4	57142	30234	3103
24M	1.00 mi	56941-30	30565+1	3128-1	56512	29966	3063
40K	0.85 mi	56908+33	30542+23	3126+2	55006	29227	2996
25M	0.15 mi	56921-13	30542	3125+1	57489	30462	3125
26M	1.00 mi	56967-46	30553-11	3127-2	57307	30314	3088
Finish(26.22 mi)	0.22 mi	56943+24	30539+14	3126+1	52030	27767	2786

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53595

Males

29299

No position changes recorded for this athlete.

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Race managed by

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