Cara Cross

Grand Rapids, MI

Bib: 53205 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:00/mi
32:59
↑ 182↓ 221
5K· 3.11 mi
10:08/mi
34:04
→ flat
4M
10:22/mi
43:19
↑ 23↓ 16
5M
10:27/mi
53:46
↑ 13↓ 30
6M
14:04/mi
1:07:50
↑ 16↓ 36
10K· 6.21 mi
12:19/mi
1:10:28
→ flat
7M
10:23/mi
1:18:38
↓ 30
8M
12:11/mi
1:30:49
↑ 30
9M
11:58/mi
1:42:47
↑ 61↓ 33
15K· 9.32 mi
10:58/mi
1:46:18
↓ 13
10M
11:31/mi
1:54:07
↓ 36
11M
11:48/mi
2:05:55
↑ 43
12M
13:18/mi
2:19:13
↓ 46
20K· 12.43 mi
10:57/mi
2:23:54
↑ 16
13M
13:50/mi
2:31:49
↓ 26
Half· 13.11 mi
13:50/mi
2:33:20
→ flat
14M
12:14/mi
2:44:14
↑ 23↓ 39
15M
15:36/mi
2:59:50
↑ 62
25K· 15.53 mi
13:23/mi
3:06:59
↑ 68
16M
13:53/mi
3:13:27
↓ 45
17M
12:16/mi
3:25:43
↑ 10↓ 59
18M
14:42/mi
3:40:25
↑ 30↓ 49
30K· 18.64 mi
14:58/mi
3:50:01
→ flat
19M
12:40/mi
3:54:34
→ flat
20M
12:59/mi
4:07:33
↑ 43
21M
14:18/mi
4:21:51
↑ 20↓ 39
35K· 21.75 mi
13:50/mi
4:32:12
↑ 20↓ 23
22M
12:05/mi
4:35:15
→ flat
23M
14:00/mi
4:49:15
↓ 10
24M
13:16/mi
5:02:31
↑ 92
40K· 24.85 mi
13:32/mi
5:14:05
↑ 13↓ 62
25M
11:55/mi
5:15:49
↑ 10
26M
12:24/mi
5:28:13
↑ 39↓ 39
Finish· 26.22 mi
11:26/mi
5:30:43
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:33:2011:42 /mi⚡ faster
2nd Half
2:57:2313:32 /mi+15.7%
Positive split — 15.7% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:5911:003.00 mi32:59
11:00
-
5K
34:0410:580.11 mi1:05
10:08
-0:52
4M
43:1910:500.89 mi9:15
10:22
+0:14
5M
53:4610:451.00 mi10:27
10:27
+0:05
6M
1:07:5011:181.00 mi14:04
14:04
+3:37
10K
1:10:2811:200.21 mi2:38
12:19
-1:45
7M
1:18:3811:140.79 mi8:10
10:23
-1:56
8M
1:30:4911:211.00 mi12:11
12:11
+1:48
9M
1:42:4711:251.00 mi11:58
11:58
-0:13
15K
1:46:1811:240.32 mi3:31
10:58
-1:00
10M
1:54:0711:250.68 mi7:49
11:31
+0:33
11M
2:05:5511:271.00 mi11:48
11:48
+0:17
12M
2:19:1311:361.00 mi13:18
13:18
+1:30
20K
2:23:5411:350.43 mi4:41
10:57
-2:21
13M
2:31:4911:410.57 mi7:55
13:50
+2:53
Half(13.11 mi)
2:33:2011:420.11 mi1:31
13:50
0:00
14M
2:44:1411:440.89 mi10:54
12:14
-1:36
15M
2:59:5011:591.00 mi15:36
15:36
+3:22
25K
3:06:5912:020.53 mi7:09
13:23
-2:13
16M
3:13:2712:050.47 mi6:28
13:53
+0:30
17M
3:25:4312:061.00 mi12:16
12:16
-1:37
18M
3:40:2512:151.00 mi14:42
14:42
+2:26
30K
3:50:0112:200.64 mi9:36
14:58
+0:16
19M
3:54:3412:210.36 mi4:33
12:40
-2:18
20M
4:07:3312:231.00 mi12:59
12:59
+0:19
21M
4:21:5112:281.00 mi14:18
14:18
+1:19
35K
4:32:1212:310.75 mi10:21
13:50
-0:28
22M
4:35:1512:310.25 mi3:03
12:05
-1:45
23M
4:49:1512:351.00 mi14:00
14:00
+1:55
24M
5:02:3112:361.00 mi13:16
13:16
-0:44
40K
5:14:0512:380.85 mi11:34
13:32
+0:16
25M
5:15:4912:380.15 mi1:44
11:55
-1:37
26M
5:28:1312:371.00 mi12:24
12:24
+0:29
Finish(26.22 mi)
5:30:4312:370.22 mi2:30
11:26
-0:58
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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