Vincent Lembrez

Seclin, Nord

Bib: 5317 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Masters (Masters Men)

#0 / 14572

Top 4%

Division (M45-49)

#0 / 3266

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:57/mi

20:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

21:32

→ flat

76 ft elev

6:55/mi

27:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:51/mi

34:34

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:51/mi

41:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

42:56

→ flat0.6% grade

58 ft elev

6:43/mi

48:13

↓ 30 ft0.6% grade

33 ft elev

6:57/mi

55:10

↑ 30 ft0.4% grade

54 ft elev

6:59/mi

1:02:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:42/mi

1:04:18

↓ 13 ft0.8% grade

66 ft elev

10M

6:42/mi

1:08:51

↓ 36 ft0.9% grade

33 ft elev

11M

7:01/mi

1:15:52

↑ 43 ft0.7% grade

72 ft elev

12M

6:50/mi

1:22:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:52/mi

1:25:38

↑ 16 ft0.7% grade

54 ft elev

13M

6:51/mi

1:29:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:16/mi

1:30:21

→ flat0.5% grade

49 ft elev

14M

6:44/mi

1:36:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:04/mi

1:43:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:14/mi

1:47:17

↑ 68 ft2.4% grade

169 ft elev

16M

6:24/mi

1:50:16

↓ 45 ft1.7% grade

125 ft elev

17M

6:36/mi

1:56:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:44/mi

2:03:36

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:59/mi

2:08:05

→ flat

41 ft elev

19M

6:52/mi

2:10:33

→ flat0.2% grade

39 ft elev

20M

7:13/mi

2:17:46

↑ 43 ft0.7% grade

72 ft elev

21M

7:22/mi

2:25:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:20/mi

2:30:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:32/mi

2:32:31

→ flat0.2% grade

51 ft elev

23M

7:07/mi

2:39:38

↓ 10 ft0.1% grade

46 ft elev

24M

7:40/mi

2:47:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:53/mi

2:54:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

2:55:13

↑ 10 ft1.3% grade

111 ft elev

26M

7:54/mi

3:03:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:04:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:216:54 /mi⚡ faster

2nd Half

1:34:257:12 /mi+4.5%

Positive split — 4.5% slower in the second half

AI Race Performance Report

Vincent's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:50	6:57	3.00 mi	20:50	6:57	-
5K	21:32	6:56	0.11 mi	0:42	6:33	-0:24
4M	27:43	6:56	0.89 mi	6:11	6:55	+0:22
5M	34:34	6:55	1.00 mi	6:51	6:51	-0:04
6M	41:25	6:54	1.00 mi	6:51	6:51	0:00
10K	42:56	6:55	0.21 mi	1:31	7:06	+0:15
7M	48:13	6:53	0.79 mi	5:17	6:43	-0:23
8M	55:10	6:54	1.00 mi	6:57	6:57	+0:14
9M	1:02:09	6:54	1.00 mi	6:59	6:59	+0:02
15K	1:04:18	6:54	0.32 mi	2:09	6:42	-0:17
10M	1:08:51	6:53	0.68 mi	4:33	6:42	0:00
11M	1:15:52	6:54	1.00 mi	7:01	7:01	+0:19
12M	1:22:42	6:54	1.00 mi	6:50	6:50	-0:11
20K	1:25:38	6:53	0.43 mi	2:56	6:52	+0:02
13M	1:29:33	6:53	0.57 mi	3:55	6:51	-0:01
Half(13.11 mi)	1:30:21	6:54	0.11 mi	0:48	7:16	+0:25
14M	1:36:21	6:53	0.89 mi	6:00	6:44	-0:32
15M	1:43:25	6:54	1.00 mi	7:04	7:04	+0:20
25K	1:47:17	6:54	0.53 mi	3:52	7:14	+0:10
16M	1:50:16	6:53	0.47 mi	2:59	6:24	-0:50
17M	1:56:52	6:52	1.00 mi	6:36	6:36	+0:12
18M	2:03:36	6:52	1.00 mi	6:44	6:44	+0:08
30K	2:08:05	6:52	0.64 mi	4:29	6:59	+0:15
19M	2:10:33	6:52	0.36 mi	2:28	6:52	-0:07
20M	2:17:46	6:53	1.00 mi	7:13	7:13	+0:21
21M	2:25:08	6:55	1.00 mi	7:22	7:22	+0:09
35K	2:30:37	6:56	0.75 mi	5:29	7:20	-0:02
22M	2:32:31	6:56	0.25 mi	1:54	7:32	+0:12
23M	2:39:38	6:56	1.00 mi	7:07	7:07	-0:25
24M	2:47:18	6:58	1.00 mi	7:40	7:40	+0:33
40K	2:54:02	7:00	0.85 mi	6:44	7:53	+0:13
25M	2:55:13	7:01	0.15 mi	1:11	8:08	+0:15
26M	3:03:07	7:03	1.00 mi	7:54	7:54	-0:14
Finish(26.22 mi)	3:04:46	7:03	0.22 mi	1:39	7:33	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

7:03 /mi

Slowest Pace

8:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:00

19% of race

Time at Steady Pace

1:38:00

53% of race

Time at Slower Pace

51:46

28% of race

Average Pace: 7:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	2759	2447	219	2107	1896	173
5K	0.11 mi	2701+58	2399+48	212+7	1499	1377	113
4M	0.89 mi	2794-93	2485-86	216-4	3084	2746	244
5M	1.00 mi	2854-60	2541-56	221-5	3083	2736	250
6M	1.00 mi	2852+2	2540+1	223-2	2842	2536	236
10K	0.21 mi	2867-15	2549-9	225-2	3163	2789	257
7M	0.79 mi	2842+25	2528+21	224+1	2508	2238	207
8M	1.00 mi	2839+3	2530-2	226-2	2862	2549	231
9M	1.00 mi	2835+4	2528+2	225+1	2827	2515	234
15K	0.32 mi	2818+17	2513+15	225	2195	1967	168
10M	0.68 mi	2777+41	2476+37	223+2	2012	1806	168
11M	1.00 mi	2763+14	2464+12	224-1	2652	2375	212
12M	1.00 mi	2730+33	2436+28	223+1	2464	2198	194
20K	0.43 mi	2705+25	2412+24	219+4	1982	1789	151
13M	0.57 mi	2675+30	2384+28	217+2	2107	1896	173
Half(13.11 mi)	0.11 mi	2655+20	2366+18	214+3	4548	3371	296
14M	0.89 mi	2589+66	2308+58	210+4	1913	1727	148
15M	1.00 mi	2517+72	2250+58	206+4	1943	1756	144
25K	0.53 mi	2481+36	2219+31	201+5	1821	1643	123
16M	0.47 mi	2428+53	2167+52	195+6	1108	1005	74
17M	1.00 mi	2315+113	2074+93	181+14	1191	1073	78
18M	1.00 mi	2258+57	2027+47	176+5	1697	1528	128
30K	0.64 mi	2238+20	2009+18	175+1	2190	1947	171
19M	0.36 mi	2221+17	1996+13	175	1915	1717	152
20M	1.00 mi	2197+24	1970+26	172+3	2226	1958	173
21M	1.00 mi	2197	1970	169+3	2504	2163	190
35K	0.75 mi	2182+15	1953+17	168+1	2536	2168	199
22M	0.25 mi	2182	1951+2	169-1	2464	2098	185
23M	1.00 mi	2128+54	1905+46	168+1	1842	1625	146
24M	1.00 mi	2106+22	1882+23	167+1	2503	2092	180
40K	0.85 mi	2132-26	1893-11	172-5	4325	3334	331
25M	0.15 mi	2133-1	1894-1	171+1	6247	4610	445
26M	1.00 mi	2188-55	1928-34	175-4	5268	3939	377
Finish(26.22 mi)	0.22 mi	2201-13	1938-10	177-2	5824	4353	389

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2107

Males

1896

15.5 - 16.0 mi

Top 2%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

1108

Males

1005

M45-49

No position changes recorded for this athlete.

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