Jerome Lammer

Quebec, Quebec

Bib: 5316 M 35

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Division (M35-39)

#0 / 4669

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:06/mi

21:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

22:02

→ flat

76 ft elev

6:51/mi

28:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:45/mi

34:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:48/mi

41:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

43:12

→ flat0.6% grade

58 ft elev

6:48/mi

48:33

↓ 30 ft0.6% grade

33 ft elev

6:49/mi

55:22

↑ 30 ft0.4% grade

54 ft elev

6:52/mi

1:02:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:04:25

↓ 13 ft0.8% grade

66 ft elev

10M

6:45/mi

1:09:00

↓ 36 ft0.9% grade

33 ft elev

11M

6:54/mi

1:15:54

↑ 43 ft0.7% grade

72 ft elev

12M

6:48/mi

1:22:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:52/mi

1:25:38

↑ 16 ft0.7% grade

54 ft elev

13M

6:51/mi

1:29:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:30:22

→ flat0.5% grade

49 ft elev

14M

6:48/mi

1:36:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:06/mi

1:43:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:16/mi

1:47:24

↑ 68 ft2.4% grade

169 ft elev

16M

6:37/mi

1:50:29

↓ 45 ft1.7% grade

125 ft elev

17M

6:53/mi

1:57:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:43/mi

2:04:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:49/mi

2:08:27

→ flat

41 ft elev

19M

6:44/mi

2:10:52

→ flat0.2% grade

39 ft elev

20M

6:58/mi

2:17:50

↑ 43 ft0.7% grade

72 ft elev

21M

7:10/mi

2:25:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:56/mi

2:30:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:32:04

→ flat0.2% grade

51 ft elev

23M

7:03/mi

2:39:07

↓ 10 ft0.1% grade

46 ft elev

24M

7:17/mi

2:46:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:16/mi

2:52:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

2:53:44

↑ 10 ft1.3% grade

111 ft elev

26M

9:23/mi

3:03:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:04:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:226:54 /mi⚡ faster

2nd Half

1:34:287:12 /mi+4.5%

Positive split — 4.5% slower in the second half

AI Race Performance Report

Jerome's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:19	7:06	3.00 mi	21:19	7:06	-
5K	22:02	7:06	0.11 mi	0:43	6:42	-0:24
4M	28:09	7:02	0.89 mi	6:07	6:51	+0:09
5M	34:54	6:59	1.00 mi	6:45	6:45	-0:06
6M	41:42	6:57	1.00 mi	6:48	6:48	+0:03
10K	43:12	6:57	0.21 mi	1:30	7:01	+0:13
7M	48:33	6:56	0.79 mi	5:21	6:48	-0:13
8M	55:22	6:55	1.00 mi	6:49	6:49	+0:01
9M	1:02:14	6:55	1.00 mi	6:52	6:52	+0:03
15K	1:04:25	6:55	0.32 mi	2:11	6:49	-0:03
10M	1:09:00	6:54	0.68 mi	4:35	6:45	-0:04
11M	1:15:54	6:54	1.00 mi	6:54	6:54	+0:09
12M	1:22:42	6:54	1.00 mi	6:48	6:48	-0:06
20K	1:25:38	6:53	0.43 mi	2:56	6:52	+0:04
13M	1:29:33	6:53	0.57 mi	3:55	6:51	-0:01
Half(13.11 mi)	1:30:22	6:54	0.11 mi	0:49	7:26	+0:35
14M	1:36:25	6:53	0.89 mi	6:03	6:48	-0:38
15M	1:43:31	6:54	1.00 mi	7:06	7:06	+0:18
25K	1:47:24	6:55	0.53 mi	3:53	7:16	+0:10
16M	1:50:29	6:54	0.47 mi	3:05	6:37	-0:39
17M	1:57:22	6:54	1.00 mi	6:53	6:53	+0:16
18M	2:04:05	6:54	1.00 mi	6:43	6:43	-0:10
30K	2:08:27	6:53	0.64 mi	4:22	6:49	+0:06
19M	2:10:52	6:53	0.36 mi	2:25	6:44	-0:05
20M	2:17:50	6:53	1.00 mi	6:58	6:58	+0:14
21M	2:25:00	6:54	1.00 mi	7:10	7:10	+0:12
35K	2:30:11	6:54	0.75 mi	5:11	6:56	-0:14
22M	2:32:04	6:55	0.25 mi	1:53	7:28	+0:32
23M	2:39:07	6:55	1.00 mi	7:03	7:03	-0:25
24M	2:46:24	6:56	1.00 mi	7:17	7:17	+0:14
40K	2:52:37	6:57	0.85 mi	6:13	7:16	-0:01
25M	2:53:44	6:57	0.15 mi	1:07	7:41	+0:25
26M	3:03:07	7:03	1.00 mi	9:23	9:23	+1:42
Finish(26.22 mi)	3:04:50	7:03	0.22 mi	1:43	7:51	-1:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

7:03 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05

2% of race

Time at Steady Pace

2:22:17

77% of race

Time at Slower Pace

39:28

21% of race

Average Pace: 7:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	3488	3045	565	2111	1900	382
5K	0.11 mi	3415+73	2983+62	554+11	2015	1824	357
4M	0.89 mi	3252+163	2860+123	526+28	2719	2427	455
5M	1.00 mi	3141+111	2769+91	507+19	2600	2319	445
6M	1.00 mi	3049+92	2703+66	501+6	2554	2282	433
10K	0.21 mi	3050-1	2705-2	500+1	2775	2462	466
7M	0.79 mi	3042+8	2704+1	502-2	3038	2700	501
8M	1.00 mi	2938+104	2613+91	487+15	2134	1909	373
9M	1.00 mi	2865+73	2553+60	475+12	2275	2046	390
15K	0.32 mi	2856+9	2547+6	475	2712	2418	459
10M	0.68 mi	2830+26	2524+23	474+1	2315	2074	400
11M	1.00 mi	2775+55	2475+49	467+7	2134	1924	384
12M	1.00 mi	2731+44	2437+38	462+5	2302	2061	402
20K	0.43 mi	2706+25	2413+24	457+5	1983	1790	355
13M	0.57 mi	2676+30	2385+28	451+6	2111	1900	382
Half(13.11 mi)	0.11 mi	2663+13	2374+11	449+2	5135	3858	658
14M	0.89 mi	2614+49	2330+44	441+8	2129	1914	373
15M	1.00 mi	2546+68	2276+54	429+12	2062	1865	366
25K	0.53 mi	2518+28	2251+25	424+5	1904	1712	340
16M	0.47 mi	2479+39	2217+34	421+3	1769	1587	328
17M	1.00 mi	2434+45	2172+45	418+3	2132	1912	375
18M	1.00 mi	2368+66	2115+57	407+11	1633	1476	313
30K	0.64 mi	2313+55	2066+49	400+7	1669	1507	314
19M	0.36 mi	2282+31	2044+22	398+2	1453	1311	285
20M	1.00 mi	2208+74	1980+64	389+9	1624	1463	310
21M	1.00 mi	2171+37	1948+32	380+9	1999	1771	358
35K	0.75 mi	2128+43	1907+41	374+6	1495	1336	295
22M	0.25 mi	2122+6	1901+6	375-1	2268	1952	400
23M	1.00 mi	2057+65	1845+56	372+3	1693	1501	314
24M	1.00 mi	2001+56	1796+49	361+11	1531	1344	290
40K	0.85 mi	1980+21	1776+20	358+3	2042	1727	345
25M	0.15 mi	1992-12	1786-10	360-2	3510	2791	502
26M	1.00 mi	2189-197	1929-143	383-23	17973	11282	1815
Finish(26.22 mi)	0.22 mi	2209-20	1945-16	386-3	8249	5835	997

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2111

Males

1900

No position changes recorded for this athlete.

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