TCS New York City Marathon logo
TCS NYC MARATHON 2026

Thomas Capuano

Denver, CO

Bib: 53154 M 30

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 39%
Gender (Male)
#0 / 31978
Top 49%
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:57/mi
29:51
↑ 182↓ 221
5K· 3.11 mi
9:40/mi
30:53
→ flat
4M
9:57/mi
39:46
↑ 23↓ 16
5M
9:28/mi
49:14
↑ 13↓ 30
6M
9:43/mi
58:57
↑ 16↓ 36
10K· 6.21 mi
9:45/mi
1:01:02
→ flat
7M
9:31/mi
1:08:31
↓ 30
8M
9:58/mi
1:18:29
↑ 30
9M
9:56/mi
1:28:25
↑ 61↓ 33
15K· 9.32 mi
9:43/mi
1:31:32
↓ 13
10M
9:36/mi
1:38:03
↓ 36
11M
9:33/mi
1:47:36
↑ 43
12M
9:52/mi
1:57:28
↓ 46
20K· 12.43 mi
9:38/mi
2:01:35
↑ 16
13M
9:21/mi
2:06:56
↓ 26
Half· 13.11 mi
9:21/mi
2:07:58
→ flat
14M
8:59/mi
2:15:58
↑ 23↓ 39
15M
9:25/mi
2:25:23
↑ 62
25K· 15.53 mi
9:48/mi
2:30:37
↑ 68
16M
8:46/mi
2:34:42
↓ 45
17M
9:06/mi
2:43:48
↑ 10↓ 59
18M
9:06/mi
2:52:54
↑ 30↓ 49
30K· 18.64 mi
9:26/mi
2:58:57
→ flat
19M
9:03/mi
3:02:12
→ flat
20M
9:26/mi
3:11:38
↑ 43
21M
9:49/mi
3:21:27
↑ 20↓ 39
35K· 21.75 mi
9:48/mi
3:28:47
↑ 20↓ 23
22M
10:03/mi
3:31:19
→ flat
23M
9:58/mi
3:41:17
↓ 10
24M
10:12/mi
3:51:29
↑ 92
40K· 24.85 mi
9:49/mi
3:59:53
↑ 13↓ 62
25M
9:45/mi
4:01:18
↑ 10
26M
9:23/mi
4:10:41
↑ 39↓ 39
Finish· 26.22 mi
8:59/mi
4:12:39
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:07:589:46 /mi+2.6%
2nd Half
2:04:419:31 /mi✓ faster
Negative split — 2.6% faster in the second half
AI Race Performance Report

Thomas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:519:573.00 mi29:51
9:57
-
5K
30:539:560.11 mi1:02
9:40
-0:17
4M
39:469:570.89 mi8:53
9:57
+0:17
5M
49:149:511.00 mi9:28
9:28
-0:29
6M
58:579:501.00 mi9:43
9:43
+0:15
10K
1:01:029:490.21 mi2:05
9:45
+0:02
7M
1:08:319:470.79 mi7:29
9:31
-0:14
8M
1:18:299:491.00 mi9:58
9:58
+0:27
9M
1:28:259:491.00 mi9:56
9:56
-0:02
15K
1:31:329:490.32 mi3:07
9:43
-0:13
10M
1:38:039:480.68 mi6:31
9:36
-0:07
11M
1:47:369:471.00 mi9:33
9:33
-0:03
12M
1:57:289:471.00 mi9:52
9:52
+0:19
20K
2:01:359:470.43 mi4:07
9:38
-0:14
13M
2:06:569:460.57 mi5:21
9:21
-0:17
Half(13.11 mi)
2:07:589:460.11 mi1:02
9:21
0:00
14M
2:15:589:430.89 mi8:00
8:59
-0:22
15M
2:25:239:421.00 mi9:25
9:25
+0:26
25K
2:30:379:420.53 mi5:14
9:48
+0:23
16M
2:34:429:400.47 mi4:05
8:46
-1:02
17M
2:43:489:381.00 mi9:06
9:06
+0:20
18M
2:52:549:361.00 mi9:06
9:06
0:00
30K
2:58:579:360.64 mi6:03
9:26
+0:20
19M
3:02:129:350.36 mi3:15
9:03
-0:23
20M
3:11:389:351.00 mi9:26
9:26
+0:23
21M
3:21:279:361.00 mi9:49
9:49
+0:23
35K
3:28:479:360.75 mi7:20
9:48
-0:01
22M
3:31:199:360.25 mi2:32
10:03
+0:15
23M
3:41:179:371.00 mi9:58
9:58
-0:05
24M
3:51:299:391.00 mi10:12
10:12
+0:14
40K
3:59:539:390.85 mi8:24
9:49
-0:23
25M
4:01:189:390.15 mi1:25
9:45
-0:04
26M
4:10:419:381.00 mi9:23
9:23
-0:22
Finish(26.22 mi)
4:12:399:390.22 mi1:58
8:59
-0:24
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Thomas's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners