Ilse Van Wilderode

Dokkum, Friesland

Bib: 53060 F 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Female)

#0 / 28901

Top 33%

Masters (Masters Women)

#0 / 10324

Top 28%

Division (W50-54)

#0 / 2116

Top 26%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:57/mi

29:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

30:48

→ flat

76 ft elev

9:51/mi

39:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:40/mi

49:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:28/mi

58:44

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:54/mi

1:00:51

→ flat0.6% grade

58 ft elev

9:29/mi

1:08:18

↓ 30 ft0.6% grade

33 ft elev

9:50/mi

1:18:08

↑ 30 ft0.4% grade

54 ft elev

9:54/mi

1:28:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:31:05

↓ 13 ft0.8% grade

66 ft elev

10M

9:53/mi

1:37:48

↓ 36 ft0.9% grade

33 ft elev

11M

10:02/mi

1:47:50

↑ 43 ft0.7% grade

72 ft elev

12M

10:01/mi

1:57:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:59/mi

2:02:07

↑ 16 ft0.7% grade

54 ft elev

13M

10:14/mi

2:07:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:14/mi

2:09:06

→ flat0.5% grade

49 ft elev

14M

9:59/mi

2:17:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:27/mi

2:28:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:44/mi

2:34:10

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:38:43

↓ 45 ft1.7% grade

125 ft elev

17M

9:45/mi

2:48:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:40/mi

2:58:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:29/mi

3:04:13

→ flat

41 ft elev

19M

9:17/mi

3:07:33

→ flat0.2% grade

39 ft elev

20M

10:25/mi

3:17:58

↑ 43 ft0.7% grade

72 ft elev

21M

10:06/mi

3:28:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:47/mi

3:35:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:06/mi

3:37:56

→ flat0.2% grade

51 ft elev

23M

9:54/mi

3:47:50

↓ 10 ft0.1% grade

46 ft elev

24M

10:23/mi

3:58:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:02/mi

4:06:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

4:08:12

↑ 10 ft1.3% grade

111 ft elev

26M

9:44/mi

4:17:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:20:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:069:51 /mi⚡ faster

2nd Half

2:11:0110:00 /mi+1.5%

Positive split — 1.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:50	9:57	3.00 mi	29:50	9:57	-
5K	30:48	9:55	0.11 mi	0:58	9:03	-0:54
4M	39:36	9:54	0.89 mi	8:48	9:51	+0:48
5M	49:16	9:51	1.00 mi	9:40	9:40	-0:11
6M	58:44	9:47	1.00 mi	9:28	9:28	-0:12
10K	1:00:51	9:48	0.21 mi	2:07	9:54	+0:26
7M	1:08:18	9:45	0.79 mi	7:27	9:29	-0:25
8M	1:18:08	9:46	1.00 mi	9:50	9:50	+0:21
9M	1:28:02	9:47	1.00 mi	9:54	9:54	+0:04
15K	1:31:05	9:46	0.32 mi	3:03	9:31	-0:23
10M	1:37:48	9:47	0.68 mi	6:43	9:53	+0:22
11M	1:47:50	9:48	1.00 mi	10:02	10:02	+0:09
12M	1:57:51	9:49	1.00 mi	10:01	10:01	-0:01
20K	2:02:07	9:50	0.43 mi	4:16	9:59	-0:02
13M	2:07:58	9:51	0.57 mi	5:51	10:14	+0:15
Half(13.11 mi)	2:09:06	9:51	0.11 mi	1:08	10:14	0:00
14M	2:17:59	9:51	0.89 mi	8:53	9:59	-0:15
15M	2:28:26	9:54	1.00 mi	10:27	10:27	+0:28
25K	2:34:10	9:55	0.53 mi	5:44	10:44	+0:17
16M	2:38:43	9:55	0.47 mi	4:33	9:46	-0:58
17M	2:48:28	9:55	1.00 mi	9:45	9:45	-0:01
18M	2:58:08	9:54	1.00 mi	9:40	9:40	-0:05
30K	3:04:13	9:53	0.64 mi	6:05	9:29	-0:11
19M	3:07:33	9:52	0.36 mi	3:20	9:17	-0:12
20M	3:17:58	9:54	1.00 mi	10:25	10:25	+1:08
21M	3:28:04	9:54	1.00 mi	10:06	10:06	-0:19
35K	3:35:23	9:54	0.75 mi	7:19	9:47	-0:19
22M	3:37:56	9:54	0.25 mi	2:33	10:06	+0:19
23M	3:47:50	9:54	1.00 mi	9:54	9:54	-0:12
24M	3:58:13	9:56	1.00 mi	10:23	10:23	+0:29
40K	4:06:48	9:56	0.85 mi	8:35	10:02	-0:21
25M	4:08:12	9:56	0.15 mi	1:24	9:38	-0:24
26M	4:17:56	9:55	1.00 mi	9:44	9:44	+0:06
Finish(26.22 mi)	4:20:07	9:56	0.22 mi	2:11	9:59	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

9:56 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:32

61% of race

Time at Steady Pace

1:34:51

36% of race

Time at Slower Pace

5:44

2% of race

Average Pace: 9:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	34908	12680	815	30623	10857	632
5K	0.11 mi	34421+487	12438+242	789+26	25159	8155	521
4M	0.89 mi	34670-249	12560-122	794-5	35798	13139	836
5M	1.00 mi	34563+107	12496+64	786+8	34393	12438	779
6M	1.00 mi	33884+679	12136+360	756+30	30853	10605	637
10K	0.21 mi	33864+20	12125+11	753+3	34757	12602	779
7M	0.79 mi	33802+62	12073+52	756-3	33301	11751	745
8M	1.00 mi	33602+200	11955+118	744+12	32890	11576	705
9M	1.00 mi	33551+51	11919+36	747-3	33222	11713	722
15K	0.32 mi	33392+159	11830+89	741+6	30792	10626	660
10M	0.68 mi	33303+89	11815+15	735+6	33115	11966	715
11M	1.00 mi	33253+50	11796+19	728+7	33185	11917	713
12M	1.00 mi	33152+101	11764+32	723+5	33024	11847	711
20K	0.43 mi	33097+55	11744+20	717+6	32517	11639	691
13M	0.57 mi	32897+200	11665+79	708+9	30623	10857	632
Half(13.11 mi)	0.11 mi	32912-15	11672-7	707+1	31742	11442	689
14M	0.89 mi	32658+254	11569+103	700+7	30789	11033	661
15M	1.00 mi	32359+299	11460+109	688+12	30164	10871	632
25K	0.53 mi	32175+184	11405+55	683+5	30374	11144	641
16M	0.47 mi	32079+96	11373+32	681+2	29520	10543	644
17M	1.00 mi	31619+460	11169+204	663+18	26068	8927	520
18M	1.00 mi	31130+489	10957+212	655+8	24689	8486	491
30K	0.64 mi	30550+580	10716+241	642+13	20970	6980	391
19M	0.36 mi	30281+269	10616+100	634+8	20935	6986	391
20M	1.00 mi	29757+524	10431+185	620+14	25051	9252	527
21M	1.00 mi	29157+600	10228+203	607+13	21986	7857	449
35K	0.75 mi	28698+459	10071+157	599+8	19895	6965	399
22M	0.25 mi	28570+128	10036+35	596+3	21838	7881	440
23M	1.00 mi	28008+562	9847+189	586+10	20317	7388	422
24M	1.00 mi	27541+467	9709+138	568+18	21072	7930	442
40K	0.85 mi	27220+321	9619+90	561+7	21825	8530	471
25M	0.15 mi	27161+59	9603+16	560+1	20194	7493	410
26M	1.00 mi	26839+322	9517+86	557+3	21480	8358	446
Finish(26.22 mi)	0.22 mi	26874-35	9542-25	559-2	32190	13740	709

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 50%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30623

Females

10857

No position changes recorded for this athlete.

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