Rizford Cabio

Bronx, NY

Bib: 53021 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:49/mi

32:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

33:27

→ flat

76 ft elev

10:39/mi

42:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:47/mi

53:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:34/mi

1:04:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:18/mi

1:06:31

→ flat0.6% grade

58 ft elev

10:06/mi

1:14:27

↓ 30 ft0.6% grade

33 ft elev

10:59/mi

1:25:26

↑ 30 ft0.4% grade

54 ft elev

10:36/mi

1:36:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:49/mi

1:39:11

↓ 13 ft0.8% grade

66 ft elev

10M

11:22/mi

1:46:54

↓ 36 ft0.9% grade

33 ft elev

11M

10:55/mi

1:57:49

↑ 43 ft0.7% grade

72 ft elev

12M

10:52/mi

2:08:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:39/mi

2:13:14

↑ 16 ft0.7% grade

54 ft elev

13M

11:11/mi

2:19:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:11/mi

2:20:52

→ flat0.5% grade

49 ft elev

14M

11:14/mi

2:30:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:55/mi

2:42:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:26/mi

2:50:30

↑ 68 ft2.4% grade

169 ft elev

16M

11:44/mi

2:55:58

↓ 45 ft1.7% grade

125 ft elev

17M

10:56/mi

3:06:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:35/mi

3:18:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:01/mi

3:26:50

→ flat

41 ft elev

19M

12:01/mi

3:31:09

→ flat0.2% grade

39 ft elev

20M

13:00/mi

3:44:09

↑ 43 ft0.7% grade

72 ft elev

21M

13:21/mi

3:57:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:41/mi

4:07:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:53/mi

4:10:59

→ flat0.2% grade

51 ft elev

23M

12:58/mi

4:23:57

↓ 10 ft0.1% grade

46 ft elev

24M

13:12/mi

4:37:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:53/mi

4:49:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:16/mi

4:50:48

↑ 10 ft1.3% grade

111 ft elev

26M

12:38/mi

5:03:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

5:05:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:20:5210:45 /mi⚡ faster

2nd Half

2:44:4612:34 /mi+17.0%

Positive split — 17.0% slower in the second half

AI Race Performance Report

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The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:27	10:49	3.00 mi	32:27	10:49	-
5K	33:27	10:46	0.11 mi	1:00	9:21	-1:28
4M	42:58	10:45	0.89 mi	9:31	10:39	+1:18
5M	53:45	10:45	1.00 mi	10:47	10:47	+0:08
6M	1:04:19	10:43	1.00 mi	10:34	10:34	-0:13
10K	1:06:31	10:42	0.21 mi	2:12	10:18	-0:16
7M	1:14:27	10:38	0.79 mi	7:56	10:06	-0:12
8M	1:25:26	10:41	1.00 mi	10:59	10:59	+0:53
9M	1:36:02	10:40	1.00 mi	10:36	10:36	-0:23
15K	1:39:11	10:38	0.32 mi	3:09	9:49	-0:47
10M	1:46:54	10:41	0.68 mi	7:43	11:22	+1:33
11M	1:57:49	10:43	1.00 mi	10:55	10:55	-0:27
12M	2:08:41	10:43	1.00 mi	10:52	10:52	-0:03
20K	2:13:14	10:43	0.43 mi	4:33	10:39	-0:13
13M	2:19:38	10:44	0.57 mi	6:24	11:11	+0:32
Half(13.11 mi)	2:20:52	10:45	0.11 mi	1:14	11:11	0:00
14M	2:30:52	10:47	0.89 mi	10:00	11:14	+0:03
15M	2:42:47	10:51	1.00 mi	11:55	11:55	+0:41
25K	2:50:30	10:59	0.53 mi	7:43	14:26	+2:31
16M	2:55:58	11:00	0.47 mi	5:28	11:44	-2:42
17M	3:06:54	11:00	1.00 mi	10:56	10:56	-0:48
18M	3:18:29	11:02	1.00 mi	11:35	11:35	+0:39
30K	3:26:50	11:06	0.64 mi	8:21	13:01	+1:26
19M	3:31:09	11:07	0.36 mi	4:19	12:01	-1:00
20M	3:44:09	11:12	1.00 mi	13:00	13:00	+0:59
21M	3:57:30	11:19	1.00 mi	13:21	13:21	+0:21
35K	4:07:44	11:23	0.75 mi	10:14	13:41	+0:20
22M	4:10:59	11:24	0.25 mi	3:15	12:53	-0:48
23M	4:23:57	11:29	1.00 mi	12:58	12:58	+0:05
24M	4:37:09	11:33	1.00 mi	13:12	13:12	+0:14
40K	4:49:01	11:38	0.85 mi	11:52	13:53	+0:41
25M	4:50:48	11:38	0.15 mi	1:47	12:16	-1:37
26M	5:03:26	11:40	1.00 mi	12:38	12:38	+0:22
Finish(26.22 mi)	5:05:38	11:40	0.22 mi	2:12	10:04	-2:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

11:40 /mi

Slowest Pace

14:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:39

12% of race

Time at Steady Pace

2:23:24

47% of race

Time at Slower Pace

2:04:35

41% of race

Average Pace: 11:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	44628	26336	3332	39563	23675	3028
5K	0.11 mi	43953+675	26026+310	3289+43	29947	19416	2484
4M	0.89 mi	44094-141	26082-56	3305-16	44753	26332	3330
5M	1.00 mi	44515-421	26256-174	3320-15	46111	26794	3389
6M	1.00 mi	44133+382	26091+165	3305+15	42961	25530	3240
10K	0.21 mi	43959+174	26022+69	3298+7	39987	24309	3076
7M	0.79 mi	43621+338	25894+128	3288+10	40824	24771	3141
8M	1.00 mi	43702-81	25942-48	3292-4	44502	26243	3340
9M	1.00 mi	43377+325	25828+114	3276+16	41161	24952	3169
15K	0.32 mi	43046+331	25703+125	3266+10	34737	21932	2806
10M	0.68 mi	43220-174	25750-47	3264+2	46096	26635	3368
11M	1.00 mi	43111+109	25691+59	3262+2	42423	25219	3190
12M	1.00 mi	42874+237	25591+100	3252+10	41426	24821	3176
20K	0.43 mi	42741+133	25536+55	3243+9	39952	24072	3074
13M	0.57 mi	42532+209	25444+92	3234+9	39563	23675	3028
Half(13.11 mi)	0.11 mi	42515+17	25423+21	3227+7	40296	23987	3060
14M	0.89 mi	42456+59	25363+60	3222+5	42289	24765	3140
15M	1.00 mi	42367+89	25288+75	3208+14	41956	24440	3093
25K	0.53 mi	43024-657	25505-217	3241-33	51202	28100	3530
16M	0.47 mi	43154-130	25537-32	3245-4	47578	26595	3365
17M	1.00 mi	42689+465	25314+223	3212+33	37206	22265	2865
18M	1.00 mi	42524+165	25179+135	3194+18	41018	23619	3015
30K	0.64 mi	42634-110	25154+25	3198-4	45674	25261	3204
19M	0.36 mi	42646-12	25132+22	3194+4	43439	24195	3095
20M	1.00 mi	42640+6	25050+82	3181+13	42859	23909	3027
21M	1.00 mi	42926-286	25093-43	3192-11	45646	25026	3173
35K	0.75 mi	43232-306	25174-81	3206-14	48817	26391	3327
22M	0.25 mi	43258-26	25171+3	3207-1	44329	24230	3089
23M	1.00 mi	43411-153	25165+6	3205+2	44845	24509	3124
24M	1.00 mi	43491-80	25141+24	3203+2	43934	24030	3061
40K	0.85 mi	43868-377	25270-129	3221-18	50459	27050	3405
25M	0.15 mi	43873-5	25271-1	3220+1	44296	24308	3083
26M	1.00 mi	44021-148	25292-21	3221-1	47073	25453	3210
Finish(26.22 mi)	0.22 mi	43979+42	25270+22	3213+8	33580	19015	2403

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 65%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

39563

Males

23675

No position changes recorded for this athlete.

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Race managed by

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