Ramon Howard

New Hamburg, NY

Bib: 52977 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:40/mi

23:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

23:43

→ flat

76 ft elev

7:21/mi

30:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:19/mi

37:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:16/mi

44:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

46:31

→ flat0.6% grade

58 ft elev

7:16/mi

52:14

↓ 30 ft0.6% grade

33 ft elev

7:46/mi

1:00:00

↑ 30 ft0.4% grade

54 ft elev

8:02/mi

1:08:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:10:34

↓ 13 ft0.8% grade

66 ft elev

10M

7:32/mi

1:15:41

↓ 36 ft0.9% grade

33 ft elev

11M

8:36/mi

1:24:17

↑ 43 ft0.7% grade

72 ft elev

12M

8:38/mi

1:32:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:36:50

↑ 16 ft0.7% grade

54 ft elev

13M

9:27/mi

1:42:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:27/mi

1:43:17

→ flat0.5% grade

49 ft elev

14M

9:01/mi

1:51:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:10/mi

2:01:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:19/mi

2:07:32

↑ 68 ft2.4% grade

169 ft elev

16M

8:35/mi

2:11:32

↓ 45 ft1.7% grade

125 ft elev

17M

9:57/mi

2:21:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:29/mi

2:32:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

24:06/mi

2:48:25

→ flat

41 ft elev

19M

13:22/mi

2:53:13

→ flat0.2% grade

39 ft elev

20M

13:15/mi

3:06:28

↑ 43 ft0.7% grade

72 ft elev

21M

13:18/mi

3:19:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:02/mi

3:29:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:12/mi

3:33:06

→ flat0.2% grade

51 ft elev

23M

12:49/mi

3:45:55

↓ 10 ft0.1% grade

46 ft elev

24M

13:45/mi

3:59:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:37/mi

4:10:27

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:12:11

↑ 10 ft1.3% grade

111 ft elev

26M

12:09/mi

4:24:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:12/mi

4:27:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:177:53 /mi⚡ faster

2nd Half

2:43:4312:29 /mi+58.5%

Positive split — 58.5% slower in the second half

AI Race Performance Report

Ramon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:00	7:40	3.00 mi	23:00	7:40	-
5K	23:43	7:38	0.11 mi	0:43	6:42	-0:58
4M	30:17	7:34	0.89 mi	6:34	7:21	+0:39
5M	37:36	7:31	1.00 mi	7:19	7:19	-0:02
6M	44:52	7:29	1.00 mi	7:16	7:16	-0:03
10K	46:31	7:29	0.21 mi	1:39	7:43	+0:27
7M	52:14	7:28	0.79 mi	5:43	7:16	-0:27
8M	1:00:00	7:30	1.00 mi	7:46	7:46	+0:30
9M	1:08:02	7:34	1.00 mi	8:02	8:02	+0:16
15K	1:10:34	7:34	0.32 mi	2:32	7:54	-0:08
10M	1:15:41	7:34	0.68 mi	5:07	7:32	-0:22
11M	1:24:17	7:40	1.00 mi	8:36	8:36	+1:04
12M	1:32:55	7:45	1.00 mi	8:38	8:38	+0:02
20K	1:36:50	7:48	0.43 mi	3:55	9:10	+0:32
13M	1:42:15	7:52	0.57 mi	5:25	9:27	+0:17
Half(13.11 mi)	1:43:17	7:53	0.11 mi	1:02	9:27	0:00
14M	1:51:19	7:57	0.89 mi	8:02	9:01	-0:26
15M	2:01:29	8:06	1.00 mi	10:10	10:10	+1:09
25K	2:07:32	8:13	0.53 mi	6:03	11:19	+1:09
16M	2:11:32	8:13	0.47 mi	4:00	8:35	-2:44
17M	2:21:29	8:19	1.00 mi	9:57	9:57	+1:22
18M	2:32:58	8:30	1.00 mi	11:29	11:29	+1:32
30K	2:48:25	9:02	0.64 mi	15:27	24:06	+12:37
19M	2:53:13	9:07	0.36 mi	4:48	13:22	-10:44
20M	3:06:28	9:19	1.00 mi	13:15	13:15	-0:07
21M	3:19:46	9:31	1.00 mi	13:18	13:18	+0:03
35K	3:29:31	9:38	0.75 mi	9:45	13:02	-0:16
22M	3:33:06	9:41	0.25 mi	3:35	14:12	+1:10
23M	3:45:55	9:49	1.00 mi	12:49	12:49	-1:23
24M	3:59:40	9:59	1.00 mi	13:45	13:45	+0:56
40K	4:10:27	10:05	0.85 mi	10:47	12:37	-1:08
25M	4:12:11	10:05	0.15 mi	1:44	11:55	-0:42
26M	4:24:20	10:10	1.00 mi	12:09	12:09	+0:14
Finish(26.22 mi)	4:27:00	10:11	0.22 mi	2:40	12:12	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

10:11 /mi

Slowest Pace

24:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:07

24% of race

Time at Steady Pace

1:10:19

26% of race

Time at Slower Pace

2:11:34

49% of race

Average Pace: 10:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	6785	5562	805	22695	15546	2054
5K	0.11 mi	6568+217	5409+153	781+24	1973	1790	254
4M	0.89 mi	6230+338	5175+234	750+31	5258	4473	646
5M	1.00 mi	6060+170	5055+120	732+18	5500	4633	667
6M	1.00 mi	5829+231	4890+165	712+20	4812	4130	597
10K	0.21 mi	5871-42	4925-35	713-1	7357	6048	859
7M	0.79 mi	5828+43	4899+26	711+2	5530	4694	685
8M	1.00 mi	6038-210	5062-163	731-20	7879	6437	893
9M	1.00 mi	6356-318	5301-239	751-20	9889	7872	1103
15K	0.32 mi	6461-105	5381-80	766-15	10646	8331	1182
10M	0.68 mi	6465-4	5383-2	767-1	6588	5461	761
11M	1.00 mi	7055-590	5803-420	814-47	15139	11319	1552
12M	1.00 mi	7602-547	6177-374	865-51	16449	12166	1665
20K	0.43 mi	7980-378	6437-260	905-40	23332	16073	2097
13M	0.57 mi	8534-554	6833-396	953-48	22695	15546	2054
Half(13.11 mi)	0.11 mi	8664-130	6923-90	969-16	24264	16377	2149
14M	0.89 mi	9357-693	7427-504	1055-86	20533	14305	1900
15M	1.00 mi	10622-1265	8310-883	1167-112	27653	18038	2353
25K	0.53 mi	11405-783	8862-552	1236-69	35386	21362	2762
16M	0.47 mi	11523-118	8929-67	1245-9	15956	11514	1587
17M	1.00 mi	12311-788	9428-499	1323-78	27947	17996	2335
18M	1.00 mi	13948-1637	10461-1033	1472-149	40233	23277	2975
30K	0.64 mi	20358-6410	14269-3808	1889-417	60736	31842	3936
19M	0.36 mi	21576-1218	14958-689	1963-74	49619	26816	3388
20M	1.00 mi	23584-2008	16006-1048	2099-136	44201	24532	3094
21M	1.00 mi	24917-1333	16631-625	2171-72	45342	24893	3155
35K	0.75 mi	25782-865	17030-399	2225-54	45245	24747	3133
22M	0.25 mi	26173-391	17221-191	2249-24	50440	27073	3409
23M	1.00 mi	27097-924	17608-387	2298-49	43889	24042	3063
24M	1.00 mi	28146-1049	18079-471	2360-62	46975	25471	3224
40K	0.85 mi	28734-588	18305-226	2394-34	43834	23892	3056
25M	0.15 mi	28813-79	18338-33	2399-5	41862	23142	2947
26M	1.00 mi	29497-684	18615-277	2434-35	44069	23990	3029
Finish(26.22 mi)	0.22 mi	29708-211	18707-92	2443-9	50683	27135	3395

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 37%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22695

Males

15546

No position changes recorded for this athlete.

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