Lauren Høivik

Nesøya, Oslo

Bib: 52971 F 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:50/mi
35:29
↑ 182↓ 221
5K· 3.11 mi
13:43/mi
36:57
→ flat
4M
11:43/mi
47:25
↑ 23↓ 16
5M
11:50/mi
59:15
↑ 13↓ 30
6M
14:00/mi
1:13:15
↑ 16↓ 36
10K· 6.21 mi
12:05/mi
1:15:50
→ flat
7M
11:32/mi
1:24:54
↓ 30
8M
12:02/mi
1:36:56
↑ 30
9M
11:56/mi
1:48:52
↑ 61↓ 33
15K· 9.32 mi
10:55/mi
1:52:22
↓ 13
10M
11:38/mi
2:00:16
↓ 36
11M
12:11/mi
2:12:27
↑ 43
12M
12:09/mi
2:24:36
↓ 46
20K· 12.43 mi
11:49/mi
2:29:39
↑ 16
13M
12:07/mi
2:36:35
↓ 26
Half· 13.11 mi
12:07/mi
2:37:55
→ flat
14M
12:01/mi
2:48:37
↑ 23↓ 39
15M
12:52/mi
3:01:29
↑ 62
25K· 15.53 mi
12:58/mi
3:08:25
↑ 68
16M
10:37/mi
3:13:22
↓ 45
17M
11:16/mi
3:24:38
↑ 10↓ 59
18M
11:23/mi
3:36:01
↑ 30↓ 49
30K· 18.64 mi
11:39/mi
3:43:29
→ flat
19M
11:33/mi
3:47:38
→ flat
20M
11:58/mi
3:59:36
↑ 43
21M
12:19/mi
4:11:55
↑ 20↓ 39
35K· 21.75 mi
12:22/mi
4:21:10
↑ 20↓ 23
22M
11:50/mi
4:24:09
→ flat
23M
12:10/mi
4:36:19
↓ 10
24M
11:59/mi
4:48:18
↑ 92
40K· 24.85 mi
11:29/mi
4:58:07
↑ 13↓ 62
25M
10:40/mi
4:59:40
↑ 10
26M
11:26/mi
5:11:06
↑ 39↓ 39
Finish· 26.22 mi
10:36/mi
5:13:25
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:37:5512:03 /mi+1.5%
2nd Half
2:35:3011:52 /mi✓ faster
Negative split — 1.5% faster in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:2911:503.00 mi35:29
11:50
-
5K
36:5711:540.11 mi1:28
13:43
+1:53
4M
47:2511:510.89 mi10:28
11:43
-2:00
5M
59:1511:511.00 mi11:50
11:50
+0:07
6M
1:13:1512:131.00 mi14:00
14:00
+2:10
10K
1:15:5012:120.21 mi2:35
12:05
-1:55
7M
1:24:5412:080.79 mi9:04
11:32
-0:33
8M
1:36:5612:071.00 mi12:02
12:02
+0:30
9M
1:48:5212:061.00 mi11:56
11:56
-0:06
15K
1:52:2212:030.32 mi3:30
10:55
-1:01
10M
2:00:1612:020.68 mi7:54
11:38
+0:43
11M
2:12:2712:021.00 mi12:11
12:11
+0:33
12M
2:24:3612:031.00 mi12:09
12:09
-0:02
20K
2:29:3912:030.43 mi5:03
11:49
-0:20
13M
2:36:3512:030.57 mi6:56
12:07
+0:18
Half(13.11 mi)
2:37:5512:030.11 mi1:20
12:07
0:00
14M
2:48:3712:030.89 mi10:42
12:01
-0:06
15M
3:01:2912:061.00 mi12:52
12:52
+0:51
25K
3:08:2512:080.53 mi6:56
12:58
+0:06
16M
3:13:2212:050.47 mi4:57
10:37
-2:21
17M
3:24:3812:021.00 mi11:16
11:16
+0:39
18M
3:36:0112:001.00 mi11:23
11:23
+0:07
30K
3:43:2911:590.64 mi7:28
11:39
+0:16
19M
3:47:3811:590.36 mi4:09
11:33
-0:06
20M
3:59:3611:591.00 mi11:58
11:58
+0:25
21M
4:11:5512:001.00 mi12:19
12:19
+0:21
35K
4:21:1012:010.75 mi9:15
12:22
+0:03
22M
4:24:0912:000.25 mi2:59
11:50
-0:32
23M
4:36:1912:011.00 mi12:10
12:10
+0:20
24M
4:48:1812:011.00 mi11:59
11:59
-0:11
40K
4:58:0712:000.85 mi9:49
11:29
-0:30
25M
4:59:4011:590.15 mi1:33
10:40
-0:49
26M
5:11:0611:581.00 mi11:26
11:26
+0:46
Finish(26.22 mi)
5:13:2511:580.22 mi2:19
10:36
-0:50
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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