Konstantinos Koudounas

Peristeri, Athens, Attica

Bib: 5293 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Masters (Masters Men)

#0 / 14572

Top 6%

Division (M45-49)

#0 / 3266

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:08/mi

21:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:09

→ flat

76 ft elev

7:07/mi

28:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:02/mi

35:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:11/mi

42:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

44:15

→ flat0.6% grade

58 ft elev

7:02/mi

49:47

↓ 30 ft0.6% grade

33 ft elev

7:13/mi

57:00

↑ 30 ft0.4% grade

54 ft elev

7:17/mi

1:04:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:52/mi

1:06:29

↓ 13 ft0.8% grade

66 ft elev

10M

7:03/mi

1:11:16

↓ 36 ft0.9% grade

33 ft elev

11M

7:14/mi

1:18:30

↑ 43 ft0.7% grade

72 ft elev

12M

7:07/mi

1:25:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:13/mi

1:28:42

↑ 16 ft0.7% grade

54 ft elev

13M

7:10/mi

1:32:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:33:38

→ flat0.5% grade

49 ft elev

14M

7:08/mi

1:39:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:27/mi

1:47:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:03/mi

1:51:44

↑ 68 ft2.4% grade

169 ft elev

16M

6:58/mi

1:54:59

↓ 45 ft1.7% grade

125 ft elev

17M

7:04/mi

2:02:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:08/mi

2:09:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:10/mi

2:13:47

→ flat

41 ft elev

19M

7:14/mi

2:16:23

→ flat0.2% grade

39 ft elev

20M

7:35/mi

2:23:58

↑ 43 ft0.7% grade

72 ft elev

21M

7:31/mi

2:31:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:28/mi

2:37:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:44/mi

2:39:01

→ flat0.2% grade

51 ft elev

23M

7:36/mi

2:46:37

↓ 10 ft0.1% grade

46 ft elev

24M

8:03/mi

2:54:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:47/mi

3:01:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:48/mi

3:02:27

↑ 10 ft1.3% grade

111 ft elev

26M

7:41/mi

3:10:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:10/mi

3:11:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:387:09 /mi⚡ faster

2nd Half

1:38:047:29 /mi+4.7%

Positive split — 4.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:24	7:08	3.00 mi	21:24	7:08	-
5K	22:09	7:08	0.11 mi	0:45	7:01	-0:07
4M	28:30	7:08	0.89 mi	6:21	7:07	+0:06
5M	35:32	7:06	1.00 mi	7:02	7:02	-0:05
6M	42:43	7:07	1.00 mi	7:11	7:11	+0:09
10K	44:15	7:07	0.21 mi	1:32	7:10	-0:01
7M	49:47	7:07	0.79 mi	5:32	7:02	-0:08
8M	57:00	7:07	1.00 mi	7:13	7:13	+0:11
9M	1:04:17	7:09	1.00 mi	7:17	7:17	+0:04
15K	1:06:29	7:08	0.32 mi	2:12	6:52	-0:25
10M	1:11:16	7:08	0.68 mi	4:47	7:03	+0:11
11M	1:18:30	7:08	1.00 mi	7:14	7:14	+0:11
12M	1:25:37	7:08	1.00 mi	7:07	7:07	-0:07
20K	1:28:42	7:08	0.43 mi	3:05	7:13	+0:06
13M	1:32:48	7:08	0.57 mi	4:06	7:10	-0:03
Half(13.11 mi)	1:33:38	7:09	0.11 mi	0:50	7:35	+0:25
14M	1:39:59	7:08	0.89 mi	6:21	7:08	-0:27
15M	1:47:26	7:10	1.00 mi	7:27	7:27	+0:19
25K	1:51:44	7:12	0.53 mi	4:18	8:03	+0:36
16M	1:54:59	7:11	0.47 mi	3:15	6:58	-1:05
17M	2:02:03	7:11	1.00 mi	7:04	7:04	+0:06
18M	2:09:11	7:11	1.00 mi	7:08	7:08	+0:04
30K	2:13:47	7:11	0.64 mi	4:36	7:10	+0:02
19M	2:16:23	7:11	0.36 mi	2:36	7:14	+0:04
20M	2:23:58	7:12	1.00 mi	7:35	7:35	+0:21
21M	2:31:29	7:13	1.00 mi	7:31	7:31	-0:04
35K	2:37:04	7:13	0.75 mi	5:35	7:28	-0:03
22M	2:39:01	7:14	0.25 mi	1:57	7:44	+0:16
23M	2:46:37	7:15	1.00 mi	7:36	7:36	-0:08
24M	2:54:40	7:17	1.00 mi	8:03	8:03	+0:27
40K	3:01:19	7:18	0.85 mi	6:39	7:47	-0:16
25M	3:02:27	7:18	0.15 mi	1:08	7:48	+0:01
26M	3:10:08	7:19	1.00 mi	7:41	7:41	-0:07
Finish(26.22 mi)	3:11:42	7:19	0.22 mi	1:34	7:10	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

7:19 /mi

Slowest Pace

8:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:55

76% of race

Time at Steady Pace

45:47

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	3614	3148	301	3354	2930	285
5K	0.11 mi	3585+29	3126+22	300+1	3654	3187	315
4M	0.89 mi	3635-50	3173-47	305-5	3911	3408	330
5M	1.00 mi	3677-42	3203-30	314-9	3903	3388	331
6M	1.00 mi	3777-100	3286-83	325-11	4338	3747	367
10K	0.21 mi	3750+27	3263+23	319+6	3636	3179	301
7M	0.79 mi	3774-24	3287-24	320-1	4114	3572	346
8M	1.00 mi	3784-10	3297-10	316+4	4047	3519	341
9M	1.00 mi	3806-22	3313-16	319-3	4060	3531	341
15K	0.32 mi	3783+23	3293+20	317+2	3093	2732	253
10M	0.68 mi	3755+28	3274+19	316+1	3616	3165	304
11M	1.00 mi	3704+51	3231+43	311+5	3455	3030	286
12M	1.00 mi	3692+12	3223+8	309+2	3624	3160	298
20K	0.43 mi	3667+25	3199+24	305+4	3413	2994	280
13M	0.57 mi	3641+26	3174+25	305	3354	2930	285
Half(13.11 mi)	0.11 mi	3628+13	3165+9	302+3	6087	4646	421
14M	0.89 mi	3601+27	3142+23	297+5	3375	2946	289
15M	1.00 mi	3543+58	3093+49	294+3	3230	2823	269
25K	0.53 mi	3582-39	3115-22	298-4	5159	4290	409
16M	0.47 mi	3555+27	3091+24	294+4	3143	2734	270
17M	1.00 mi	3447+108	3005+86	288+6	2745	2412	226
18M	1.00 mi	3396+51	2961+44	283+5	2934	2549	228
30K	0.64 mi	3348+48	2918+43	277+6	2744	2384	208
19M	0.36 mi	3334+14	2902+16	276+1	3176	2724	259
20M	1.00 mi	3299+35	2867+35	273+3	3480	2927	277
21M	1.00 mi	3238+61	2813+54	271+2	3052	2576	240
35K	0.75 mi	3197+41	2777+36	264+7	2999	2519	240
22M	0.25 mi	3189+8	2771+6	265-1	3231	2688	247
23M	1.00 mi	3152+37	2731+40	264+1	3299	2726	264
24M	1.00 mi	3122+30	2699+32	260+4	3932	3132	306
40K	0.85 mi	3110+12	2686+13	260	3860	3030	301
25M	0.15 mi	3102+8	2678+8	260	4206	3289	318
26M	1.00 mi	3096+6	2663+15	257+3	4078	3173	309
Finish(26.22 mi)	0.22 mi	3089+7	2658+5	255+2	3597	2847	241

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3354

Males

2930

No position changes recorded for this athlete.

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