Nicolas Rostoker

New York, NY

Bib: 5281 M 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 6%
Gender (Male)
#0 / 31978
Top 10%
Division (M25-29)
#0 / 5339
Top 12%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:56/mi
20:47
↑ 182↓ 221
5K· 3.11 mi
7:01/mi
21:32
→ flat
4M
7:06/mi
27:52
↑ 23↓ 16
5M
7:04/mi
34:56
↑ 13↓ 30
6M
7:02/mi
41:58
↑ 16↓ 36
10K· 6.21 mi
7:10/mi
43:30
→ flat
7M
7:06/mi
49:05
↓ 30
8M
7:02/mi
56:07
↑ 30
9M
7:00/mi
1:03:07
↑ 61↓ 33
15K· 9.32 mi
6:55/mi
1:05:20
↓ 13
10M
6:57/mi
1:10:03
↓ 36
11M
7:11/mi
1:17:14
↑ 43
12M
7:04/mi
1:24:18
↓ 46
20K· 12.43 mi
7:10/mi
1:27:22
↑ 16
13M
7:08/mi
1:31:27
↓ 26
Half· 13.11 mi
7:53/mi
1:32:19
→ flat
14M
7:08/mi
1:38:40
↑ 23↓ 39
15M
7:21/mi
1:46:01
↑ 62
25K· 15.53 mi
7:31/mi
1:50:02
↑ 68
16M
7:01/mi
1:53:18
↓ 45
17M
7:12/mi
2:00:30
↑ 10↓ 59
18M
7:19/mi
2:07:49
↑ 30↓ 49
30K· 18.64 mi
7:28/mi
2:12:36
→ flat
19M
7:14/mi
2:15:12
→ flat
20M
7:47/mi
2:22:59
↑ 43
21M
8:10/mi
2:31:09
↑ 20↓ 39
35K· 21.75 mi
8:09/mi
2:37:15
↑ 20↓ 23
22M
8:31/mi
2:39:24
→ flat
23M
8:32/mi
2:47:56
↓ 10
24M
9:13/mi
2:57:09
↑ 92
40K· 24.85 mi
9:04/mi
3:04:54
↑ 13↓ 62
25M
8:50/mi
3:06:11
↑ 10
26M
8:24/mi
3:14:35
↑ 39↓ 39
Finish· 26.22 mi
8:14/mi
3:16:23
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:32:197:03 /mi⚡ faster
2nd Half
1:44:047:56 /mi+12.7%
Positive split — 12.7% slower in the second half
AI Race Performance Report

Nicolas's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:476:563.00 mi20:47
6:56
-
5K
21:326:560.11 mi0:45
7:01
+0:05
4M
27:526:580.89 mi6:20
7:06
+0:05
5M
34:566:591.00 mi7:04
7:04
-0:02
6M
41:587:001.00 mi7:02
7:02
-0:02
10K
43:307:000.21 mi1:32
7:10
+0:08
7M
49:057:010.79 mi5:35
7:06
-0:04
8M
56:077:011.00 mi7:02
7:02
-0:04
9M
1:03:077:011.00 mi7:00
7:00
-0:02
15K
1:05:207:010.32 mi2:13
6:55
-0:05
10M
1:10:037:000.68 mi4:43
6:57
+0:02
11M
1:17:147:011.00 mi7:11
7:11
+0:14
12M
1:24:187:021.00 mi7:04
7:04
-0:07
20K
1:27:227:020.43 mi3:04
7:10
+0:06
13M
1:31:277:020.57 mi4:05
7:08
-0:02
Half(13.11 mi)
1:32:197:030.11 mi0:52
7:53
+0:45
14M
1:38:407:030.89 mi6:21
7:08
-0:45
15M
1:46:017:041.00 mi7:21
7:21
+0:13
25K
1:50:027:050.53 mi4:01
7:31
+0:10
16M
1:53:187:050.47 mi3:16
7:01
-0:30
17M
2:00:307:051.00 mi7:12
7:12
+0:11
18M
2:07:497:061.00 mi7:19
7:19
+0:07
30K
2:12:367:070.64 mi4:47
7:28
+0:09
19M
2:15:127:070.36 mi2:36
7:14
-0:14
20M
2:22:597:091.00 mi7:47
7:47
+0:33
21M
2:31:097:121.00 mi8:10
8:10
+0:23
35K
2:37:157:140.75 mi6:06
8:09
-0:01
22M
2:39:247:150.25 mi2:09
8:31
+0:22
23M
2:47:567:181.00 mi8:32
8:32
+0:01
24M
2:57:097:231.00 mi9:13
9:13
+0:41
40K
3:04:547:260.85 mi7:45
9:04
-0:09
25M
3:06:117:270.15 mi1:17
8:50
-0:14
26M
3:14:357:291.00 mi8:24
8:24
-0:26
Finish(26.22 mi)
3:16:237:300.22 mi1:48
8:14
-0:10
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners