Cass McCormick

East Lyme, CT

Bib: 52690 F 23

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 40%
Division (W20-24)
#0 / 2433
Top 47%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:40/mi
29:01
↑ 182↓ 221
5K· 3.11 mi
8:16/mi
29:54
→ flat
4M
8:51/mi
37:48
↑ 23↓ 16
5M
8:44/mi
46:32
↑ 13↓ 30
6M
8:52/mi
55:24
↑ 16↓ 36
10K· 6.21 mi
8:53/mi
57:18
→ flat
7M
8:47/mi
1:04:12
↓ 30
8M
8:57/mi
1:13:09
↑ 30
9M
9:06/mi
1:22:15
↑ 61↓ 33
15K· 9.32 mi
8:31/mi
1:24:59
↓ 13
10M
8:53/mi
1:31:01
↓ 36
11M
9:28/mi
1:40:29
↑ 43
12M
9:29/mi
1:49:58
↓ 46
20K· 12.43 mi
10:15/mi
1:54:21
↑ 16
13M
11:22/mi
2:00:51
↓ 26
Half· 13.11 mi
11:22/mi
2:02:06
→ flat
14M
10:56/mi
2:11:50
↑ 23↓ 39
15M
13:14/mi
2:25:04
↑ 62
25K· 15.53 mi
13:58/mi
2:32:32
↑ 68
16M
9:37/mi
2:37:01
↓ 45
17M
10:06/mi
2:47:07
↑ 10↓ 59
18M
11:17/mi
2:58:24
↑ 30↓ 49
30K· 18.64 mi
11:25/mi
3:05:43
→ flat
19M
11:17/mi
3:09:46
→ flat
20M
12:46/mi
3:22:32
↑ 43
21M
10:56/mi
3:33:28
↑ 20↓ 39
35K· 21.75 mi
12:23/mi
3:42:44
↑ 20↓ 23
22M
11:10/mi
3:45:33
→ flat
23M
10:56/mi
3:56:29
↓ 10
24M
10:33/mi
4:07:02
↑ 92
40K· 24.85 mi
9:59/mi
4:15:34
↑ 13↓ 62
25M
10:19/mi
4:17:04
↑ 10
26M
10:21/mi
4:27:25
↑ 39↓ 39
Finish· 26.22 mi
10:17/mi
4:29:40
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:02:069:19 /mi⚡ faster
2nd Half
2:27:3411:15 /mi+20.9%
Positive split — 20.9% slower in the second half
AI Race Performance Report

Cass's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:019:403.00 mi29:01
9:40
-
5K
29:549:370.11 mi0:53
8:16
-1:24
4M
37:489:270.89 mi7:54
8:51
+0:35
5M
46:329:181.00 mi8:44
8:44
-0:07
6M
55:249:141.00 mi8:52
8:52
+0:08
10K
57:189:130.21 mi1:54
8:53
+0:01
7M
1:04:129:100.79 mi6:54
8:47
-0:06
8M
1:13:099:091.00 mi8:57
8:57
+0:10
9M
1:22:159:081.00 mi9:06
9:06
+0:09
15K
1:24:599:070.32 mi2:44
8:31
-0:35
10M
1:31:019:060.68 mi6:02
8:53
+0:22
11M
1:40:299:081.00 mi9:28
9:28
+0:35
12M
1:49:589:101.00 mi9:29
9:29
+0:01
20K
1:54:219:120.43 mi4:23
10:15
+0:46
13M
2:00:519:180.57 mi6:30
11:22
+1:07
Half(13.11 mi)
2:02:069:190.11 mi1:15
11:22
0:00
14M
2:11:509:250.89 mi9:44
10:56
-0:26
15M
2:25:049:401.00 mi13:14
13:14
+2:18
25K
2:32:329:490.53 mi7:28
13:58
+0:44
16M
2:37:019:490.47 mi4:29
9:37
-4:21
17M
2:47:079:501.00 mi10:06
10:06
+0:29
18M
2:58:249:551.00 mi11:17
11:17
+1:11
30K
3:05:439:580.64 mi7:19
11:25
+0:08
19M
3:09:469:590.36 mi4:03
11:17
-0:08
20M
3:22:3210:081.00 mi12:46
12:46
+1:29
21M
3:33:2810:101.00 mi10:56
10:56
-1:50
35K
3:42:4410:140.75 mi9:16
12:23
+1:27
22M
3:45:3310:150.25 mi2:49
11:10
-1:13
23M
3:56:2910:171.00 mi10:56
10:56
-0:14
24M
4:07:0210:181.00 mi10:33
10:33
-0:23
40K
4:15:3410:170.85 mi8:32
9:59
-0:34
25M
4:17:0410:170.15 mi1:30
10:19
+0:20
26M
4:27:2510:171.00 mi10:21
10:21
+0:02
Finish(26.22 mi)
4:29:4010:180.22 mi2:15
10:17
-0:04
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners