Anne-Mette Akre

Kraakerory, Oslo

Bib: 52506 F 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Top 47%

Division (W50-54)

#0 / 2116

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:01/mi

33:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

34:08

→ flat

76 ft elev

10:09/mi

43:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:02/mi

53:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:18/mi

1:03:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

1:05:40

→ flat0.6% grade

58 ft elev

9:49/mi

1:13:23

↓ 30 ft0.6% grade

33 ft elev

10:10/mi

1:23:33

↑ 30 ft0.4% grade

54 ft elev

10:32/mi

1:34:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

15:42/mi

1:39:07

↓ 13 ft0.8% grade

66 ft elev

10M

10:11/mi

1:46:02

↓ 36 ft0.9% grade

33 ft elev

11M

10:34/mi

1:56:36

↑ 43 ft0.7% grade

72 ft elev

12M

10:41/mi

2:07:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:25/mi

2:11:44

↑ 16 ft0.7% grade

54 ft elev

13M

16:32/mi

2:21:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

16:32/mi

2:23:01

→ flat0.5% grade

49 ft elev

14M

11:08/mi

2:32:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:00/mi

2:43:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:12/mi

2:49:55

↑ 68 ft2.4% grade

169 ft elev

16M

11:25/mi

2:55:14

↓ 45 ft1.7% grade

125 ft elev

17M

11:01/mi

3:06:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:06/mi

3:17:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:07/mi

3:24:29

→ flat

41 ft elev

19M

10:54/mi

3:28:24

→ flat0.2% grade

39 ft elev

20M

11:25/mi

3:39:49

↑ 43 ft0.7% grade

72 ft elev

21M

11:26/mi

3:51:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:27/mi

3:59:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:06/mi

4:02:37

→ flat0.2% grade

51 ft elev

23M

11:16/mi

4:13:53

↓ 10 ft0.1% grade

46 ft elev

24M

11:05/mi

4:24:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:13/mi

4:34:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

4:36:07

↑ 10 ft1.3% grade

111 ft elev

26M

10:39/mi

4:46:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:31/mi

4:49:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:23:0110:55 /mi⚡ faster

2nd Half

2:26:0311:08 /mi+2.1%

Positive split — 2.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:03	11:01	3.00 mi	33:03	11:01	-
5K	34:08	10:59	0.11 mi	1:05	10:08	-0:53
4M	43:12	10:48	0.89 mi	9:04	10:09	+0:01
5M	53:14	10:39	1.00 mi	10:02	10:02	-0:07
6M	1:03:32	10:35	1.00 mi	10:18	10:18	+0:16
10K	1:05:40	10:34	0.21 mi	2:08	9:59	-0:19
7M	1:13:23	10:29	0.79 mi	7:43	9:49	-0:10
8M	1:23:33	10:27	1.00 mi	10:10	10:10	+0:21
9M	1:34:05	10:27	1.00 mi	10:32	10:32	+0:22
15K	1:39:07	10:38	0.32 mi	5:02	15:42	+5:10
10M	1:46:02	10:36	0.68 mi	6:55	10:11	-5:31
11M	1:56:36	10:36	1.00 mi	10:34	10:34	+0:23
12M	2:07:17	10:36	1.00 mi	10:41	10:41	+0:07
20K	2:11:44	10:36	0.43 mi	4:27	10:25	-0:16
13M	2:21:12	10:52	0.57 mi	9:28	16:32	+6:07
Half(13.11 mi)	2:23:01	10:55	0.11 mi	1:49	16:32	0:00
14M	2:32:56	10:55	0.89 mi	9:55	11:08	-5:24
15M	2:43:56	10:56	1.00 mi	11:00	11:00	-0:08
25K	2:49:55	10:56	0.53 mi	5:59	11:12	+0:12
16M	2:55:14	10:57	0.47 mi	5:19	11:25	+0:13
17M	3:06:15	10:57	1.00 mi	11:01	11:01	-0:24
18M	3:17:21	10:58	1.00 mi	11:06	11:06	+0:05
30K	3:24:29	10:58	0.64 mi	7:08	11:07	+0:01
19M	3:28:24	10:58	0.36 mi	3:55	10:54	-0:13
20M	3:39:49	10:59	1.00 mi	11:25	11:25	+0:31
21M	3:51:15	11:01	1.00 mi	11:26	11:26	+0:01
35K	3:59:49	11:02	0.75 mi	8:34	11:27	+0:01
22M	4:02:37	11:02	0.25 mi	2:48	11:06	-0:21
23M	4:13:53	11:02	1.00 mi	11:16	11:16	+0:10
24M	4:24:58	11:02	1.00 mi	11:05	11:05	-0:11
40K	4:34:33	11:03	0.85 mi	9:35	11:13	+0:08
25M	4:36:07	11:03	0.15 mi	1:34	10:46	-0:27
26M	4:46:46	11:02	1.00 mi	10:39	10:39	-0:07
Finish(26.22 mi)	4:49:04	11:02	0.22 mi	2:18	10:31	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

11:02 /mi

Slowest Pace

16:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:07

16% of race

Time at Steady Pace

3:45:38

78% of race

Time at Slower Pace

16:19

6% of race

Average Pace: 11:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	46505	19362	1274	58415	27192	1938
5K	0.11 mi	46051+454	19116+246	1260+14	38426	15034	975
4M	0.89 mi	44654+1397	18239+877	1185+75	39396	15158	977
5M	1.00 mi	43502+1152	17551+688	1136+49	38662	14811	946
6M	1.00 mi	42892+610	17193+358	1116+20	40237	15725	1000
10K	0.21 mi	42644+248	17046+147	1100+16	36184	13435	836
7M	0.79 mi	42111+533	16729+317	1077+23	37523	14080	893
8M	1.00 mi	41329+782	16252+477	1046+31	36622	13577	841
9M	1.00 mi	41206+123	16171+81	1038+8	40354	15647	991
15K	0.32 mi	42960-1754	17196-1025	1109-71	59070	27635	1992
10M	0.68 mi	42397+563	16906+290	1075+34	36306	13721	832
11M	1.00 mi	42023+374	16690+216	1057+18	39158	15213	935
12M	1.00 mi	41792+231	16556+134	1047+10	39717	15520	967
20K	0.43 mi	41638+154	16455+101	1040+7	37452	14381	895
13M	0.57 mi	43569-1931	17642-1187	1123-83	58415	27192	1938
Half(13.11 mi)	0.11 mi	43953-384	17890-248	1137-14	58426	27195	1941
14M	0.89 mi	43738+215	17798+92	1130+7	41503	16975	1064
15M	1.00 mi	43060+678	17415+383	1105+25	35073	13541	822
25K	0.53 mi	42657+403	17199+216	1085+20	34448	13411	789
16M	0.47 mi	42707-50	17255-56	1092-7	45388	19556	1298
17M	1.00 mi	42348+359	17080+175	1083+9	37859	15183	943
18M	1.00 mi	41964+384	16929+151	1078+5	37353	15279	959
30K	0.64 mi	41528+436	16735+194	1065+13	34325	14002	848
19M	0.36 mi	41382+146	16680+55	1061+4	35629	14804	910
20M	1.00 mi	40812+570	16459+221	1043+18	32720	13456	792
21M	1.00 mi	40367+445	16289+170	1031+12	32754	13646	809
35K	0.75 mi	40078+289	16192+97	1020+11	34019	14387	883
22M	0.25 mi	39941+137	16138+54	1015+5	31188	12878	770
23M	1.00 mi	39557+384	16014+124	1007+8	32199	13707	839
24M	1.00 mi	38995+562	15771+243	993+14	27253	11115	650
40K	0.85 mi	38749+246	15686+85	982+11	32820	14223	849
25M	0.15 mi	38711+38	15673+13	980+2	32278	13584	797
26M	1.00 mi	38394+317	15578+95	968+12	31058	13291	757
Finish(26.22 mi)	0.22 mi	38373+21	15577+1	965+3	38219	16860	936

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 96%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

58415

Females

27192

No position changes recorded for this athlete.

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