Robert Shrader

Laurel, MD

Bib: 52392 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:44/mi

32:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

33:16

→ flat

76 ft elev

10:14/mi

42:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:03/mi

53:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:50/mi

1:04:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

1:06:32

→ flat0.6% grade

58 ft elev

10:03/mi

1:14:26

↓ 30 ft0.6% grade

33 ft elev

10:31/mi

1:24:57

↑ 30 ft0.4% grade

54 ft elev

10:39/mi

1:35:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:21/mi

1:38:55

↓ 13 ft0.8% grade

66 ft elev

10M

10:48/mi

1:46:15

↓ 36 ft0.9% grade

33 ft elev

11M

10:53/mi

1:57:08

↑ 43 ft0.7% grade

72 ft elev

12M

11:29/mi

2:08:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:32/mi

2:13:07

↑ 16 ft0.7% grade

54 ft elev

13M

11:08/mi

2:19:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:08/mi

2:20:43

→ flat0.5% grade

49 ft elev

14M

10:54/mi

2:30:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:26/mi

2:41:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:31/mi

2:48:00

↑ 68 ft2.4% grade

169 ft elev

16M

10:42/mi

2:52:59

↓ 45 ft1.7% grade

125 ft elev

17M

13:54/mi

3:06:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:33/mi

3:18:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:35/mi

3:26:30

→ flat

41 ft elev

19M

11:47/mi

3:30:44

→ flat0.2% grade

39 ft elev

20M

13:17/mi

3:44:01

↑ 43 ft0.7% grade

72 ft elev

21M

12:42/mi

3:56:43

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:18/mi

4:05:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:05/mi

4:09:13

→ flat0.2% grade

51 ft elev

23M

13:27/mi

4:22:40

↓ 10 ft0.1% grade

46 ft elev

24M

13:36/mi

4:36:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:57/mi

4:46:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:04/mi

4:48:23

↑ 10 ft1.3% grade

111 ft elev

26M

11:32/mi

4:59:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:21/mi

5:02:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:20:4310:44 /mi⚡ faster

2nd Half

2:41:4112:20 /mi+14.9%

Positive split — 14.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:11	10:44	3.00 mi	32:11	10:44	-
5K	33:16	10:42	0.11 mi	1:05	10:08	-0:36
4M	42:24	10:36	0.89 mi	9:08	10:14	+0:06
5M	53:27	10:41	1.00 mi	11:03	11:03	+0:49
6M	1:04:17	10:43	1.00 mi	10:50	10:50	-0:13
10K	1:06:32	10:42	0.21 mi	2:15	10:32	-0:18
7M	1:14:26	10:38	0.79 mi	7:54	10:03	-0:29
8M	1:24:57	10:37	1.00 mi	10:31	10:31	+0:28
9M	1:35:36	10:37	1.00 mi	10:39	10:39	+0:08
15K	1:38:55	10:37	0.32 mi	3:19	10:21	-0:18
10M	1:46:15	10:38	0.68 mi	7:20	10:48	+0:27
11M	1:57:08	10:39	1.00 mi	10:53	10:53	+0:05
12M	2:08:37	10:43	1.00 mi	11:29	11:29	+0:36
20K	2:13:07	10:43	0.43 mi	4:30	10:32	-0:57
13M	2:19:29	10:44	0.57 mi	6:22	11:08	+0:36
Half(13.11 mi)	2:20:43	10:44	0.11 mi	1:14	11:08	0:00
14M	2:30:25	10:45	0.89 mi	9:42	10:54	-0:14
15M	2:41:51	10:47	1.00 mi	11:26	11:26	+0:32
25K	2:48:00	10:49	0.53 mi	6:09	11:31	+0:05
16M	2:52:59	10:49	0.47 mi	4:59	10:42	-0:49
17M	3:06:53	11:00	1.00 mi	13:54	13:54	+3:12
18M	3:18:26	11:01	1.00 mi	11:33	11:33	-2:21
30K	3:26:30	11:05	0.64 mi	8:04	12:35	+1:02
19M	3:30:44	11:05	0.36 mi	4:14	11:47	-0:48
20M	3:44:01	11:12	1.00 mi	13:17	13:17	+1:30
21M	3:56:43	11:16	1.00 mi	12:42	12:42	-0:35
35K	4:05:55	11:18	0.75 mi	9:12	12:18	-0:24
22M	4:09:13	11:20	0.25 mi	3:18	13:05	+0:47
23M	4:22:40	11:25	1.00 mi	13:27	13:27	+0:22
24M	4:36:16	11:31	1.00 mi	13:36	13:36	+0:09
40K	4:46:29	11:32	0.85 mi	10:13	11:57	-1:39
25M	4:48:23	11:32	0.15 mi	1:54	13:04	+1:07
26M	4:59:55	11:32	1.00 mi	11:32	11:32	-1:32
Finish(26.22 mi)	5:02:24	11:33	0.22 mi	2:29	11:21	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:33 /mi

Slowest Pace

13:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:51

31% of race

Time at Steady Pace

1:48:56

36% of race

Time at Slower Pace

1:39:37

33% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	43757	25997	3295	39148	23505	3005
5K	0.11 mi	43408+349	25817+180	3270+25	38745	23440	2975
4M	0.89 mi	42730+678	25554+263	3241+29	40223	24499	3116
5M	1.00 mi	43920-1190	26015-461	3299-58	48248	27615	3480
6M	1.00 mi	44082-162	26065-50	3303-4	45107	26366	3340
10K	0.21 mi	43985+97	26036+29	3302+1	42341	25312	3195
7M	0.79 mi	43592+393	25884+152	3286+16	40342	24567	3119
8M	1.00 mi	43130+462	25693+191	3263+23	40323	24557	3127
9M	1.00 mi	42915+215	25652+41	3260+3	41633	25137	3190
15K	0.32 mi	42761+154	25576+76	3255+5	40432	24428	3096
10M	0.68 mi	42597+164	25482+94	3244+11	41989	25005	3182
11M	1.00 mi	42508+89	25432+50	3234+10	42143	25107	3175
12M	1.00 mi	42835-327	25571-139	3250-16	45866	26635	3372
20K	0.43 mi	42657+178	25498+73	3239+11	38821	23581	3019
13M	0.57 mi	42420+237	25387+111	3225+14	39148	23505	3005
Half(13.11 mi)	0.11 mi	42408+12	25380+7	3222+3	39912	23831	3039
14M	0.89 mi	42147+261	25235+145	3207+15	39692	23663	3026
15M	1.00 mi	41808+339	25042+193	3180+27	38607	22965	2931
25K	0.53 mi	41532+276	24889+153	3158+22	37104	22134	2837
16M	0.47 mi	41425+107	24823+66	3153+5	39393	23274	2975
17M	1.00 mi	42682-1257	25310-487	3210-57	53526	29061	3654
18M	1.00 mi	42498+184	25165+145	3192+18	40774	23513	3003
30K	0.64 mi	42489+9	25096+69	3195-3	43534	24340	3104
19M	0.36 mi	42445+44	25052+44	3186+9	42068	23581	3013
20M	1.00 mi	42586-141	25021+31	3177+9	44437	24640	3111
21M	1.00 mi	42577+9	24947+74	3177	41839	23263	2980
35K	0.75 mi	42518+59	24864+83	3164+13	40521	22539	2891
22M	0.25 mi	42565-47	24871-7	3164	45390	24720	3146
23M	1.00 mi	42983-418	24993-122	3185-21	47576	25784	3262
24M	1.00 mi	43205-222	25022-29	3188-3	46248	25127	3179
40K	0.85 mi	43148+57	24961+61	3178+10	39177	21594	2773
25M	0.15 mi	43193-45	24974-13	3182-4	48379	26179	3300
26M	1.00 mi	43134+59	24904+70	3170+12	39464	21705	2762
Finish(26.22 mi)	0.22 mi	43158-24	24904	3170	45687	24849	3113

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 64%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

39148

Males

23505

No position changes recorded for this athlete.

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