Joseph Benscoter

Magnolia, DE

Bib: 52332 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:42/mi

29:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

30:09

→ flat

76 ft elev

9:39/mi

38:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:20/mi

48:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:39/mi

57:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

59:50

→ flat0.6% grade

58 ft elev

9:32/mi

1:07:20

↓ 30 ft0.6% grade

33 ft elev

9:51/mi

1:17:11

↑ 30 ft0.4% grade

54 ft elev

9:50/mi

1:27:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:09/mi

1:31:14

↓ 13 ft0.8% grade

66 ft elev

10M

9:31/mi

1:37:42

↓ 36 ft0.9% grade

33 ft elev

11M

9:55/mi

1:47:37

↑ 43 ft0.7% grade

72 ft elev

12M

9:53/mi

1:57:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:06/mi

2:01:49

↑ 16 ft0.7% grade

54 ft elev

13M

10:11/mi

2:07:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:11/mi

2:08:46

→ flat0.5% grade

49 ft elev

14M

10:04/mi

2:17:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:41/mi

2:28:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:02/mi

2:34:19

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:38:52

↓ 45 ft1.7% grade

125 ft elev

17M

10:23/mi

2:49:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:36/mi

2:59:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:49/mi

3:06:47

→ flat

41 ft elev

19M

10:52/mi

3:10:41

→ flat0.2% grade

39 ft elev

20M

12:07/mi

3:22:48

↑ 43 ft0.7% grade

72 ft elev

21M

11:55/mi

3:34:43

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:24/mi

3:43:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:30/mi

3:46:09

→ flat0.2% grade

51 ft elev

23M

11:43/mi

3:57:52

↓ 10 ft0.1% grade

46 ft elev

24M

12:23/mi

4:10:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:16/mi

4:20:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:22:24

↑ 10 ft1.3% grade

111 ft elev

26M

11:26/mi

4:33:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

4:36:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:469:49 /mi⚡ faster

2nd Half

2:27:2411:15 /mi+14.5%

Positive split — 14.5% slower in the second half

AI Race Performance Report

Joseph's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:07	9:42	3.00 mi	29:07	9:42	-
5K	30:09	9:42	0.11 mi	1:02	9:40	-0:02
4M	38:46	9:42	0.89 mi	8:37	9:39	-0:01
5M	48:06	9:37	1.00 mi	9:20	9:20	-0:19
6M	57:45	9:38	1.00 mi	9:39	9:39	+0:19
10K	59:50	9:38	0.21 mi	2:05	9:45	+0:06
7M	1:07:20	9:37	0.79 mi	7:30	9:32	-0:13
8M	1:17:11	9:39	1.00 mi	9:51	9:51	+0:19
9M	1:27:01	9:40	1.00 mi	9:50	9:50	-0:01
15K	1:31:14	9:47	0.32 mi	4:13	13:09	+3:19
10M	1:37:42	9:46	0.68 mi	6:28	9:31	-3:38
11M	1:47:37	9:47	1.00 mi	9:55	9:55	+0:24
12M	1:57:30	9:48	1.00 mi	9:53	9:53	-0:02
20K	2:01:49	9:48	0.43 mi	4:19	10:06	+0:13
13M	2:07:39	9:49	0.57 mi	5:50	10:11	+0:05
Half(13.11 mi)	2:08:46	9:49	0.11 mi	1:07	10:11	0:00
14M	2:17:44	9:50	0.89 mi	8:58	10:04	-0:07
15M	2:28:25	9:54	1.00 mi	10:41	10:41	+0:37
25K	2:34:19	9:56	0.53 mi	5:54	11:02	+0:21
16M	2:38:52	9:56	0.47 mi	4:33	9:46	-1:16
17M	2:49:15	9:57	1.00 mi	10:23	10:23	+0:37
18M	2:59:51	10:00	1.00 mi	10:36	10:36	+0:13
30K	3:06:47	10:01	0.64 mi	6:56	10:49	+0:13
19M	3:10:41	10:02	0.36 mi	3:54	10:52	+0:03
20M	3:22:48	10:08	1.00 mi	12:07	12:07	+1:15
21M	3:34:43	10:13	1.00 mi	11:55	11:55	-0:12
35K	3:43:15	10:16	0.75 mi	8:32	11:24	-0:31
22M	3:46:09	10:17	0.25 mi	2:54	11:30	+0:06
23M	3:57:52	10:21	1.00 mi	11:43	11:43	+0:13
24M	4:10:15	10:26	1.00 mi	12:23	12:23	+0:40
40K	4:20:44	10:29	0.85 mi	10:29	12:16	-0:07
25M	4:22:24	10:30	0.15 mi	1:40	11:28	-0:48
26M	4:33:50	10:32	1.00 mi	11:26	11:26	-0:02
Finish(26.22 mi)	4:36:10	10:32	0.22 mi	2:20	10:40	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

10:32 /mi

Slowest Pace

13:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:55

39% of race

Time at Steady Pace

1:14:59

27% of race

Time at Slower Pace

1:33:16

34% of race

Average Pace: 10:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	32127	20812	2685	30288	19527	2557
5K	0.11 mi	31992+135	20739+73	2674+11	33057	20920	2672
4M	0.89 mi	32290-298	20883-144	2685-11	33369	21421	2753
5M	1.00 mi	31864+426	20681+202	2654+31	30484	19993	2565
6M	1.00 mi	31979-115	20744-63	2670-16	33060	21237	2733
10K	0.21 mi	31986-7	20738+6	2665+5	33259	21352	2730
7M	0.79 mi	32173-187	20861-123	2676-11	34192	21889	2807
8M	1.00 mi	32240-67	20920-59	2687-11	33132	21349	2760
9M	1.00 mi	32261-21	20939-19	2698-11	32515	21070	2724
15K	0.32 mi	33614-1353	21580-641	2784-86	55811	30164	3759
10M	0.68 mi	33200+414	21369+211	2761+23	29456	19343	2493
11M	1.00 mi	33020+180	21276+93	2750+11	32016	20611	2663
12M	1.00 mi	32825+195	21161+115	2737+13	31727	20487	2649
20K	0.43 mi	32851-26	21167-6	2743-6	34003	21478	2772
13M	0.57 mi	32607+244	21029+138	2720+23	30288	19527	2557
Half(13.11 mi)	0.11 mi	32623-16	21029	2719+1	31433	20072	2614
14M	0.89 mi	32472+151	20923+106	2712+7	31792	20144	2605
15M	1.00 mi	32353+119	20819+104	2692+20	32354	20228	2602
25K	0.53 mi	32293+60	20756+63	2686+6	33081	20368	2634
16M	0.47 mi	32178+115	20674+82	2676+10	29675	18963	2468
17M	1.00 mi	32097+81	20593+81	2665+11	32114	19969	2579
18M	1.00 mi	32059+38	20527+66	2654+11	32973	20076	2617
30K	0.64 mi	31926+133	20387+140	2640+14	31829	19126	2486
19M	0.36 mi	31937-11	20363+24	2633+7	35120	20527	2668
20M	1.00 mi	32232-295	20411-48	2641-8	37548	21422	2751
21M	1.00 mi	32400-168	20395+16	2634+7	36489	20715	2679
35K	0.75 mi	32373+27	20306+89	2618+16	33619	19391	2516
22M	0.25 mi	32373	20284+22	2611+7	34473	19742	2550
23M	1.00 mi	32548-175	20283+1	2613-2	35960	20174	2631
24M	1.00 mi	32819-271	20331-48	2614-1	38199	21200	2703
40K	0.85 mi	33145-326	20403-72	2621-7	41396	22669	2915
25M	0.15 mi	33173-28	20410-7	2624-3	38365	21500	2734
26M	1.00 mi	33351-178	20457-47	2629-5	38567	21263	2714
Finish(26.22 mi)	0.22 mi	33368-17	20460-3	2630-1	39636	21924	2750

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 50%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30288

Males

19527

No position changes recorded for this athlete.

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Race managed by

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