Gian Filippo Del Bono

Milan, Milan

Bib: 52242 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 47%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 50%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:54/mi

29:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

30:47

→ flat

76 ft elev

9:40/mi

39:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:18/mi

48:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:31/mi

58:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:00:23

→ flat0.6% grade

58 ft elev

9:26/mi

1:07:48

↓ 30 ft0.6% grade

33 ft elev

9:46/mi

1:17:34

↑ 30 ft0.4% grade

54 ft elev

9:48/mi

1:27:22

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:30:25

↓ 13 ft0.8% grade

66 ft elev

10M

9:42/mi

1:37:00

↓ 36 ft0.9% grade

33 ft elev

11M

9:47/mi

1:46:47

↑ 43 ft0.7% grade

72 ft elev

12M

9:42/mi

1:56:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:35/mi

2:00:35

↑ 16 ft0.7% grade

54 ft elev

13M

9:54/mi

2:06:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:54/mi

2:07:20

→ flat0.5% grade

49 ft elev

14M

9:44/mi

2:16:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:36/mi

2:25:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:14/mi

2:31:04

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:35:37

↓ 45 ft1.7% grade

125 ft elev

17M

9:50/mi

2:45:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:42/mi

2:55:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:08/mi

3:01:39

→ flat

41 ft elev

19M

10:13/mi

3:05:19

→ flat0.2% grade

39 ft elev

20M

10:53/mi

3:16:12

↑ 43 ft0.7% grade

72 ft elev

21M

10:57/mi

3:27:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:52/mi

3:35:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:06/mi

3:38:05

→ flat0.2% grade

51 ft elev

23M

10:54/mi

3:48:59

↓ 10 ft0.1% grade

46 ft elev

24M

11:12/mi

4:00:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:18/mi

4:09:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:11:24

↑ 10 ft1.3% grade

111 ft elev

26M

10:47/mi

4:22:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:24:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:209:43 /mi⚡ faster

2nd Half

2:17:0010:27 /mi+7.6%

Positive split — 7.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:41	9:54	3.00 mi	29:41	9:54	-
5K	30:47	9:54	0.11 mi	1:06	10:18	+0:24
4M	39:25	9:51	0.89 mi	8:38	9:40	-0:38
5M	48:43	9:45	1.00 mi	9:18	9:18	-0:22
6M	58:14	9:42	1.00 mi	9:31	9:31	+0:13
10K	1:00:23	9:43	0.21 mi	2:09	10:04	+0:33
7M	1:07:48	9:41	0.79 mi	7:25	9:26	-0:38
8M	1:17:34	9:42	1.00 mi	9:46	9:46	+0:20
9M	1:27:22	9:42	1.00 mi	9:48	9:48	+0:02
15K	1:30:25	9:42	0.32 mi	3:03	9:31	-0:17
10M	1:37:00	9:42	0.68 mi	6:35	9:42	+0:11
11M	1:46:47	9:42	1.00 mi	9:47	9:47	+0:05
12M	1:56:29	9:42	1.00 mi	9:42	9:42	-0:05
20K	2:00:35	9:42	0.43 mi	4:06	9:35	-0:07
13M	2:06:15	9:43	0.57 mi	5:40	9:54	+0:19
Half(13.11 mi)	2:07:20	9:43	0.11 mi	1:05	9:54	0:00
14M	2:16:00	9:43	0.89 mi	8:40	9:44	-0:10
15M	2:25:36	9:42	1.00 mi	9:36	9:36	-0:08
25K	2:31:04	9:43	0.53 mi	5:28	10:14	+0:38
16M	2:35:37	9:44	0.47 mi	4:33	9:46	-0:28
17M	2:45:27	9:44	1.00 mi	9:50	9:50	+0:04
18M	2:55:09	9:44	1.00 mi	9:42	9:42	-0:08
30K	3:01:39	9:45	0.64 mi	6:30	10:08	+0:26
19M	3:05:19	9:45	0.36 mi	3:40	10:13	+0:05
20M	3:16:12	9:49	1.00 mi	10:53	10:53	+0:40
21M	3:27:09	9:52	1.00 mi	10:57	10:57	+0:04
35K	3:35:17	9:54	0.75 mi	8:08	10:52	-0:05
22M	3:38:05	9:55	0.25 mi	2:48	11:06	+0:14
23M	3:48:59	9:57	1.00 mi	10:54	10:54	-0:12
24M	4:00:11	10:00	1.00 mi	11:12	11:12	+0:18
40K	4:09:51	10:03	0.85 mi	9:40	11:18	+0:06
25M	4:11:24	10:03	0.15 mi	1:33	10:40	-0:38
26M	4:22:11	10:05	1.00 mi	10:47	10:47	+0:07
Finish(26.22 mi)	4:24:20	10:05	0.22 mi	2:09	9:50	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

10:05 /mi

Slowest Pace

11:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:59

16% of race

Time at Steady Pace

2:14:15

51% of race

Time at Slower Pace

1:27:06

33% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	34308	21886	2811	27432	18092	2368
5K	0.11 mi	34355-47	21869+17	2808+3	39346	23735	3009
4M	0.89 mi	34162+193	21786+83	2806+2	33539	21506	2766
5M	1.00 mi	33300+862	21379+407	2749+57	30028	19769	2533
6M	1.00 mi	32908+392	21207+172	2729+20	31465	20468	2633
10K	0.21 mi	33020-112	21259-52	2733-4	36588	22872	2912
7M	0.79 mi	32960+60	21251+8	2731+2	32796	21226	2727
8M	1.00 mi	32817+143	21212+39	2727+4	32151	20862	2695
9M	1.00 mi	32695+122	21150+62	2721+6	32097	20885	2699
15K	0.32 mi	32613+82	21110+40	2717+4	30825	20103	2598
10M	0.68 mi	32416+197	20995+115	2707+10	31146	20153	2609
11M	1.00 mi	32146+270	20835+160	2688+19	30510	19906	2574
12M	1.00 mi	31879+267	20709+126	2675+13	29885	19579	2529
20K	0.43 mi	31726+153	20622+87	2663+12	28488	18845	2437
13M	0.57 mi	31433+293	20466+156	2644+19	27432	18092	2368
Half(13.11 mi)	0.11 mi	31424+9	20454+12	2642+2	28744	18736	2443
14M	0.89 mi	31160+264	20275+179	2612+30	28415	18517	2393
15M	1.00 mi	30390+770	19868+407	2550+62	22218	15175	1987
25K	0.53 mi	30111+279	19706+162	2528+22	25987	17080	2230
16M	0.47 mi	30072+39	19671+35	2529-1	29541	18914	2461
17M	1.00 mi	29799+273	19486+185	2507+22	26849	17456	2260
18M	1.00 mi	29367+432	19216+270	2481+26	24992	16294	2135
30K	0.64 mi	29102+265	19027+189	2459+22	26308	16656	2203
19M	0.36 mi	29046+56	18974+53	2452+7	29354	18009	2372
20M	1.00 mi	28846+200	18781+193	2426+26	28648	17382	2280
21M	1.00 mi	28737+109	18632+149	2416+10	28859	17371	2285
35K	0.75 mi	28651+86	18530+102	2402+14	28980	17283	2286
22M	0.25 mi	28626+25	18492+38	2402	30871	18116	2378
23M	1.00 mi	28500+126	18354+138	2393+9	28957	16933	2227
24M	1.00 mi	28334+166	18177+177	2378+15	28188	16481	2121
40K	0.85 mi	28475-141	18158+19	2370+8	33682	18922	2403
25M	0.15 mi	28459+16	18140+18	2367+3	30608	17865	2309
26M	1.00 mi	28496-37	18083+57	2371-4	32299	18292	2325
Finish(26.22 mi)	0.22 mi	28500-4	18073+10	2368+3	30432	17502	2197

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27432

Males

18092

No position changes recorded for this athlete.

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Race managed by

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