John Cabural

Cedar Knolls, NJ

Bib: 5216 M 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 26%
Gender (Male)
#0 / 31978
Top 35%
Masters (Masters Men)
#0 / 14572
Top 30%
Division (M40-44)
#0 / 3949
Top 39%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:14/mi
21:42
↑ 182↓ 221
5K· 3.11 mi
6:42/mi
22:25
→ flat
4M
7:07/mi
28:46
↑ 23↓ 16
5M
7:04/mi
35:50
↑ 13↓ 30
6M
7:11/mi
43:01
↑ 16↓ 36
10K· 6.21 mi
7:15/mi
44:34
→ flat
7M
7:07/mi
50:10
↓ 30
8M
7:13/mi
57:23
↑ 30
9M
7:25/mi
1:04:48
↑ 61↓ 33
15K· 9.32 mi
23:20/mi
1:12:17
↓ 13
10M
7:32/mi
1:17:24
↓ 36
11M
8:17/mi
1:25:41
↑ 43
12M
7:57/mi
1:33:38
↓ 46
20K· 12.43 mi
8:23/mi
1:37:13
↑ 16
13M
8:44/mi
1:42:13
↓ 26
Half· 13.11 mi
9:51/mi
1:43:18
→ flat
14M
8:20/mi
1:50:43
↑ 23↓ 39
15M
9:26/mi
2:00:09
↑ 62
25K· 15.53 mi
9:06/mi
2:05:01
↑ 68
16M
8:35/mi
2:09:01
↓ 45
17M
8:42/mi
2:17:43
↑ 10↓ 59
18M
9:00/mi
2:26:43
↑ 30↓ 49
30K· 18.64 mi
9:10/mi
2:32:36
→ flat
19M
9:56/mi
2:36:10
→ flat
20M
11:54/mi
2:48:04
↑ 43
21M
10:54/mi
2:58:58
↑ 20↓ 39
35K· 21.75 mi
10:28/mi
3:06:48
↑ 20↓ 23
22M
8:59/mi
3:09:04
→ flat
23M
9:56/mi
3:19:00
↓ 10
24M
11:21/mi
3:30:21
↑ 92
40K· 24.85 mi
11:05/mi
3:39:50
↑ 13↓ 62
25M
9:38/mi
3:41:14
↑ 10
26M
10:56/mi
3:52:10
↑ 39↓ 39
Finish· 26.22 mi
9:41/mi
3:54:17
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:43:187:53 /mi⚡ faster
2nd Half
2:10:5910:00 /mi+26.8%
Positive split — 26.8% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
21:427:143.00 mi21:42
7:14
-
5K
22:257:130.11 mi0:43
6:42
-0:32
4M
28:467:120.89 mi6:21
7:07
+0:25
5M
35:507:101.00 mi7:04
7:04
-0:03
6M
43:017:101.00 mi7:11
7:11
+0:07
10K
44:347:100.21 mi1:33
7:15
+0:04
7M
50:107:100.79 mi5:36
7:07
-0:08
8M
57:237:101.00 mi7:13
7:13
+0:06
9M
1:04:487:121.00 mi7:25
7:25
+0:12
15K
1:12:177:450.32 mi7:29
23:20
+15:55
10M
1:17:247:440.68 mi5:07
7:32
-15:48
11M
1:25:417:471.00 mi8:17
8:17
+0:45
12M
1:33:387:481.00 mi7:57
7:57
-0:20
20K
1:37:137:490.43 mi3:35
8:23
+0:26
13M
1:42:137:520.57 mi5:00
8:44
+0:21
Half(13.11 mi)
1:43:187:530.11 mi1:05
9:51
+1:07
14M
1:50:437:540.89 mi7:25
8:20
-1:31
15M
2:00:098:011.00 mi9:26
9:26
+1:06
25K
2:05:018:030.53 mi4:52
9:06
-0:20
16M
2:09:018:040.47 mi4:00
8:35
-0:31
17M
2:17:438:061.00 mi8:42
8:42
+0:07
18M
2:26:438:091.00 mi9:00
9:00
+0:18
30K
2:32:368:110.64 mi5:53
9:10
+0:10
19M
2:36:108:130.36 mi3:34
9:56
+0:46
20M
2:48:048:241.00 mi11:54
11:54
+1:58
21M
2:58:588:311.00 mi10:54
10:54
-1:00
35K
3:06:488:350.75 mi7:50
10:28
-0:26
22M
3:09:048:360.25 mi2:16
8:59
-1:29
23M
3:19:008:391.00 mi9:56
9:56
+0:57
24M
3:30:218:461.00 mi11:21
11:21
+1:25
40K
3:39:508:510.85 mi9:29
11:05
-0:16
25M
3:41:148:510.15 mi1:24
9:38
-1:27
26M
3:52:108:561.00 mi10:56
10:56
+1:18
Finish(26.22 mi)
3:54:178:570.22 mi2:07
9:41
-1:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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