Emily Slate

Larchmont, NY

Bib: 51915 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 46%

Gender (Female)

#0 / 28901

Top 36%

Masters (Masters Women)

#0 / 10324

Top 30%

Division (W45-49)

#0 / 2443

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:47/mi

29:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

30:25

→ flat

76 ft elev

9:43/mi

39:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:21/mi

48:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:28/mi

57:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

59:58

→ flat0.6% grade

58 ft elev

9:29/mi

1:07:25

↓ 30 ft0.6% grade

33 ft elev

9:54/mi

1:17:19

↑ 30 ft0.4% grade

54 ft elev

9:46/mi

1:27:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:21/mi

1:30:05

↓ 13 ft0.8% grade

66 ft elev

10M

10:54/mi

1:37:29

↓ 36 ft0.9% grade

33 ft elev

11M

9:37/mi

1:47:06

↑ 43 ft0.7% grade

72 ft elev

12M

9:34/mi

1:56:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:33/mi

2:00:45

↑ 16 ft0.7% grade

54 ft elev

13M

9:39/mi

2:06:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:39/mi

2:07:20

→ flat0.5% grade

49 ft elev

14M

9:10/mi

2:15:30

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:49/mi

2:25:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:55/mi

2:30:37

↑ 68 ft2.4% grade

169 ft elev

16M

9:14/mi

2:34:55

↓ 45 ft1.7% grade

125 ft elev

17M

9:50/mi

2:44:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:57/mi

2:54:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:50/mi

3:03:34

→ flat

41 ft elev

19M

9:36/mi

3:07:01

→ flat0.2% grade

39 ft elev

20M

9:54/mi

3:16:55

↑ 43 ft0.7% grade

72 ft elev

21M

11:00/mi

3:27:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:51/mi

3:35:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:25/mi

3:38:40

→ flat0.2% grade

51 ft elev

23M

10:47/mi

3:49:27

↓ 10 ft0.1% grade

46 ft elev

24M

11:29/mi

4:00:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:47/mi

4:10:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:11:39

↑ 10 ft1.3% grade

111 ft elev

26M

10:14/mi

4:21:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

4:23:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:209:43 /mi⚡ faster

2nd Half

2:16:3810:25 /mi+7.3%

Positive split — 7.3% slower in the second half

AI Race Performance Report

Emily's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:20	9:47	3.00 mi	29:20	9:47	-
5K	30:25	9:47	0.11 mi	1:05	10:08	+0:21
4M	39:06	9:47	0.89 mi	8:41	9:43	-0:25
5M	48:27	9:41	1.00 mi	9:21	9:21	-0:22
6M	57:55	9:39	1.00 mi	9:28	9:28	+0:07
10K	59:58	9:39	0.21 mi	2:03	9:35	+0:07
7M	1:07:25	9:38	0.79 mi	7:27	9:29	-0:06
8M	1:17:19	9:40	1.00 mi	9:54	9:54	+0:25
9M	1:27:05	9:41	1.00 mi	9:46	9:46	-0:08
15K	1:30:05	9:40	0.32 mi	3:00	9:21	-0:25
10M	1:37:29	9:45	0.68 mi	7:24	10:54	+1:33
11M	1:47:06	9:44	1.00 mi	9:37	9:37	-1:17
12M	1:56:40	9:43	1.00 mi	9:34	9:34	-0:03
20K	2:00:45	9:43	0.43 mi	4:05	9:33	-0:01
13M	2:06:16	9:43	0.57 mi	5:31	9:39	+0:06
Half(13.11 mi)	2:07:20	9:43	0.11 mi	1:04	9:39	0:00
14M	2:15:30	9:41	0.89 mi	8:10	9:10	-0:29
15M	2:25:19	9:41	1.00 mi	9:49	9:49	+0:39
25K	2:30:37	9:42	0.53 mi	5:18	9:55	+0:06
16M	2:34:55	9:41	0.47 mi	4:18	9:14	-0:41
17M	2:44:45	9:41	1.00 mi	9:50	9:50	+0:36
18M	2:54:42	9:42	1.00 mi	9:57	9:57	+0:07
30K	3:03:34	9:51	0.64 mi	8:52	13:50	+3:53
19M	3:07:01	9:51	0.36 mi	3:27	9:36	-4:14
20M	3:16:55	9:51	1.00 mi	9:54	9:54	+0:18
21M	3:27:55	9:54	1.00 mi	11:00	11:00	+1:06
35K	3:35:17	9:54	0.75 mi	7:22	9:51	-1:09
22M	3:38:40	9:56	0.25 mi	3:23	13:25	+3:34
23M	3:49:27	9:59	1.00 mi	10:47	10:47	-2:38
24M	4:00:56	10:02	1.00 mi	11:29	11:29	+0:42
40K	4:10:09	10:04	0.85 mi	9:13	10:47	-0:42
25M	4:11:39	10:04	0.15 mi	1:30	10:19	-0:28
26M	4:21:53	10:04	1.00 mi	10:14	10:14	-0:05
Finish(26.22 mi)	4:23:58	10:05	0.22 mi	2:05	9:32	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

10:05 /mi

Slowest Pace

13:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:28

5% of race

Time at Steady Pace

3:09:22

72% of race

Time at Slower Pace

1:02:08

24% of race

Average Pace: 10:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	32984	11668	950	24991	8075	626
5K	0.11 mi	33008-24	11717-49	955-5	37881	14704	1214
4M	0.89 mi	33275-267	11835-118	967-12	34218	12305	998
5M	1.00 mi	32667+608	11499+336	942+25	30653	10514	853
6M	1.00 mi	32279+388	11317+182	918+24	30876	10622	850
10K	0.21 mi	32211+68	11278+39	915+3	31229	10781	842
7M	0.79 mi	32297-86	11302-24	916-1	33319	11761	938
8M	1.00 mi	32444-147	11341-39	916	33650	11984	939
9M	1.00 mi	32340+104	11283+58	905+11	31752	10976	860
15K	0.32 mi	32192+148	11212+71	898+7	29130	9797	799
10M	0.68 mi	32933-741	11605-393	923-25	42645	17268	1379
11M	1.00 mi	32493+440	11395+210	911+12	28744	9650	741
12M	1.00 mi	32040+453	11183+212	898+13	28519	9533	759
20K	0.43 mi	31867+173	11098+85	893+5	28064	9370	717
13M	0.57 mi	31455+412	10905+193	873+20	24991	8075	626
Half(13.11 mi)	0.11 mi	31426+29	10896+9	872+1	26387	8763	677
14M	0.89 mi	30786+640	10615+281	844+28	22522	7010	576
15M	1.00 mi	30188+598	10339+276	810+34	24429	7962	619
25K	0.53 mi	29831+357	10196+143	793+17	23045	7467	592
16M	0.47 mi	29606+225	10108+88	785+8	23966	7829	655
17M	1.00 mi	29368+238	10032+76	782+3	26864	9332	741
18M	1.00 mi	29108+260	9958+74	776+6	27188	9683	767
30K	0.64 mi	30184-1076	10539-581	821-45	49098	22243	1830
19M	0.36 mi	29976+208	10469+70	812+9	23915	8433	679
20M	1.00 mi	29229+747	10181+288	796+16	21153	7282	604
21M	1.00 mi	29090+139	10199-18	803-7	29272	11652	920
35K	0.75 mi	28655+435	10050+149	793+10	20495	7231	587
22M	0.25 mi	28905-250	10185-135	801-8	46925	21385	1725
23M	1.00 mi	28750+155	10186-1	798+3	27957	11390	901
24M	1.00 mi	28720+30	10260-74	803-5	30818	13045	1003
40K	0.85 mi	28617+103	10302-42	807-4	28797	12139	912
25M	0.15 mi	28583+34	10298+4	808-1	27221	10948	843
26M	1.00 mi	28374+209	10279+19	802+6	26670	11001	811
Finish(26.22 mi)	0.22 mi	28364+10	10280-1	801+1	26962	11099	780

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24991

Females

8075

No position changes recorded for this athlete.

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Race managed by

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