Shannon Grommes

New York, NY

Bib: 51838 F 53

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W50-54)
#0 / 2116
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:37/mi
34:52
↑ 182↓ 221
5K· 3.11 mi
12:29/mi
36:12
→ flat
4M
11:57/mi
46:52
↑ 23↓ 16
5M
12:05/mi
58:57
↑ 13↓ 30
6M
11:52/mi
1:10:49
↑ 16↓ 36
10K· 6.21 mi
12:57/mi
1:13:35
→ flat
7M
11:40/mi
1:22:45
↓ 30
8M
12:21/mi
1:35:06
↑ 30
9M
12:24/mi
1:47:30
↑ 61↓ 33
15K· 9.32 mi
13:09/mi
1:51:43
↓ 13
10M
12:46/mi
2:00:23
↓ 36
11M
13:42/mi
2:14:05
↑ 43
12M
13:02/mi
2:27:07
↓ 46
20K· 12.43 mi
12:40/mi
2:32:32
↑ 16
13M
13:45/mi
2:40:24
↓ 26
Half· 13.11 mi
13:45/mi
2:41:55
→ flat
14M
13:10/mi
2:53:38
↑ 23↓ 39
15M
14:18/mi
3:07:56
↑ 62
25K· 15.53 mi
14:36/mi
3:15:44
↑ 68
16M
11:50/mi
3:21:15
↓ 45
17M
16:51/mi
3:38:06
↑ 10↓ 59
18M
14:36/mi
3:52:42
↑ 30↓ 49
30K· 18.64 mi
15:29/mi
4:02:38
→ flat
19M
15:05/mi
4:08:03
→ flat
20M
14:54/mi
4:22:57
↑ 43
21M
16:21/mi
4:39:18
↑ 20↓ 39
35K· 21.75 mi
13:27/mi
4:49:22
↑ 20↓ 23
22M
13:29/mi
4:52:46
→ flat
23M
13:37/mi
5:06:23
↓ 10
24M
14:18/mi
5:20:41
↑ 92
40K· 24.85 mi
13:28/mi
5:32:12
↑ 13↓ 62
25M
12:43/mi
5:34:03
↑ 10
26M
12:39/mi
5:46:42
↑ 39↓ 39
Finish· 26.22 mi
11:58/mi
5:49:19
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:41:5512:21 /mi⚡ faster
2nd Half
3:07:2414:18 /mi+15.7%
Positive split — 15.7% slower in the second half
AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:5211:373.00 mi34:52
11:37
-
5K
36:1211:390.11 mi1:20
12:29
+0:52
4M
46:5211:430.89 mi10:40
11:57
-0:32
5M
58:5711:471.00 mi12:05
12:05
+0:08
6M
1:10:4911:481.00 mi11:52
11:52
-0:13
10K
1:13:3511:510.21 mi2:46
12:57
+1:05
7M
1:22:4511:490.79 mi9:10
11:40
-1:17
8M
1:35:0611:531.00 mi12:21
12:21
+0:41
9M
1:47:3011:571.00 mi12:24
12:24
+0:03
15K
1:51:4311:590.32 mi4:13
13:09
+0:45
10M
2:00:2312:020.68 mi8:40
12:46
-0:23
11M
2:14:0512:111.00 mi13:42
13:42
+0:56
12M
2:27:0712:161.00 mi13:02
13:02
-0:40
20K
2:32:3212:160.43 mi5:25
12:40
-0:22
13M
2:40:2412:200.57 mi7:52
13:45
+1:05
Half(13.11 mi)
2:41:5512:210.11 mi1:31
13:45
0:00
14M
2:53:3812:240.89 mi11:43
13:10
-0:35
15M
3:07:5612:321.00 mi14:18
14:18
+1:08
25K
3:15:4412:360.53 mi7:48
14:36
+0:18
16M
3:21:1512:350.47 mi5:31
11:50
-2:46
17M
3:38:0612:501.00 mi16:51
16:51
+5:01
18M
3:52:4212:561.00 mi14:36
14:36
-2:15
30K
4:02:3813:010.64 mi9:56
15:29
+0:53
19M
4:08:0313:030.36 mi5:25
15:05
-0:24
20M
4:22:5713:091.00 mi14:54
14:54
-0:11
21M
4:39:1813:181.00 mi16:21
16:21
+1:27
35K
4:49:2213:180.75 mi10:04
13:27
-2:54
22M
4:52:4613:180.25 mi3:24
13:29
+0:02
23M
5:06:2313:191.00 mi13:37
13:37
+0:08
24M
5:20:4113:221.00 mi14:18
14:18
+0:41
40K
5:32:1213:220.85 mi11:31
13:28
-0:50
25M
5:34:0313:220.15 mi1:51
12:43
-0:45
26M
5:46:4213:201.00 mi12:39
12:39
-0:04
Finish(26.22 mi)
5:49:1913:200.22 mi2:37
11:58
-0:41
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners