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TCS NYC MARATHON 2026

Lyndsey Spangel

Astoria, NY

Bib: 51817 F 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 47%
Division (W30-34)
#0 / 5360
Top 49%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:04/mi
30:12
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
31:19
→ flat
4M
9:51/mi
40:07
↑ 23↓ 16
5M
9:40/mi
49:47
↑ 13↓ 30
6M
9:52/mi
59:39
↑ 16↓ 36
10K· 6.21 mi
10:22/mi
1:01:52
→ flat
7M
9:34/mi
1:09:23
↓ 30
8M
10:10/mi
1:19:33
↑ 30
9M
10:22/mi
1:29:55
↑ 61↓ 33
15K· 9.32 mi
9:59/mi
1:33:07
↓ 13
10M
9:58/mi
1:39:53
↓ 36
11M
10:55/mi
1:50:48
↑ 43
12M
10:15/mi
2:01:03
↓ 46
20K· 12.43 mi
10:27/mi
2:05:31
↑ 16
13M
11:01/mi
2:11:49
↓ 26
Half· 13.11 mi
11:01/mi
2:13:02
→ flat
14M
10:41/mi
2:22:33
↑ 23↓ 39
15M
11:06/mi
2:33:39
↑ 62
25K· 15.53 mi
11:34/mi
2:39:50
↑ 68
16M
10:54/mi
2:44:55
↓ 45
17M
11:16/mi
2:56:11
↑ 10↓ 59
18M
11:16/mi
3:07:27
↑ 30↓ 49
30K· 18.64 mi
11:48/mi
3:15:01
→ flat
19M
10:49/mi
3:18:54
→ flat
20M
12:19/mi
3:31:13
↑ 43
21M
11:29/mi
3:42:42
↑ 20↓ 39
35K· 21.75 mi
11:04/mi
3:50:59
↑ 20↓ 23
22M
11:10/mi
3:53:48
→ flat
23M
11:02/mi
4:04:50
↓ 10
24M
11:25/mi
4:16:15
↑ 92
40K· 24.85 mi
10:13/mi
4:24:59
↑ 13↓ 62
25M
10:26/mi
4:26:30
↑ 10
26M
11:08/mi
4:37:38
↑ 39↓ 39
Finish· 26.22 mi
10:49/mi
4:40:00
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:13:0210:09 /mi⚡ faster
2nd Half
2:26:5811:13 /mi+10.5%
Positive split — 10.5% slower in the second half
AI Race Performance Report

Lyndsey's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:1210:043.00 mi30:12
10:04
-
5K
31:1910:050.11 mi1:07
10:27
+0:23
4M
40:0710:020.89 mi8:48
9:51
-0:36
5M
49:479:571.00 mi9:40
9:40
-0:11
6M
59:399:571.00 mi9:52
9:52
+0:12
10K
1:01:529:570.21 mi2:13
10:22
+0:30
7M
1:09:239:550.79 mi7:31
9:34
-0:48
8M
1:19:339:571.00 mi10:10
10:10
+0:36
9M
1:29:559:591.00 mi10:22
10:22
+0:12
15K
1:33:079:590.32 mi3:12
9:59
-0:23
10M
1:39:539:590.68 mi6:46
9:58
-0:01
11M
1:50:4810:041.00 mi10:55
10:55
+0:57
12M
2:01:0310:051.00 mi10:15
10:15
-0:40
20K
2:05:3110:060.43 mi4:28
10:27
+0:12
13M
2:11:4910:080.57 mi6:18
11:01
+0:34
Half(13.11 mi)
2:13:0210:090.11 mi1:13
11:01
0:00
14M
2:22:3310:110.89 mi9:31
10:41
-0:20
15M
2:33:3910:151.00 mi11:06
11:06
+0:25
25K
2:39:5010:170.53 mi6:11
11:34
+0:28
16M
2:44:5510:180.47 mi5:05
10:54
-0:40
17M
2:56:1110:221.00 mi11:16
11:16
+0:22
18M
3:07:2710:251.00 mi11:16
11:16
0:00
30K
3:15:0110:280.64 mi7:34
11:48
+0:32
19M
3:18:5410:280.36 mi3:53
10:49
-0:59
20M
3:31:1310:341.00 mi12:19
12:19
+1:30
21M
3:42:4210:361.00 mi11:29
11:29
-0:50
35K
3:50:5910:370.75 mi8:17
11:04
-0:25
22M
3:53:4810:380.25 mi2:49
11:10
+0:06
23M
4:04:5010:391.00 mi11:02
11:02
-0:08
24M
4:16:1510:411.00 mi11:25
11:25
+0:23
40K
4:24:5910:400.85 mi8:44
10:13
-1:12
25M
4:26:3010:400.15 mi1:31
10:26
+0:13
26M
4:37:3810:411.00 mi11:08
11:08
+0:42
Finish(26.22 mi)
4:40:0010:410.22 mi2:22
10:49
-0:19
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Public Race Data

New York Road Runners

New York Road Runners