Davon Howard

Saint Albans, NY

Bib: 51779 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:32/mi

28:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

29:28/mi

31:44

→ flat

76 ft elev

9:05/mi

39:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:18/mi

49:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:55/mi

59:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:01:15

→ flat0.6% grade

58 ft elev

9:55/mi

1:09:03

↓ 30 ft0.6% grade

33 ft elev

10:20/mi

1:19:23

↑ 30 ft0.4% grade

54 ft elev

9:31/mi

1:28:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:59/mi

1:33:23

↓ 13 ft0.8% grade

66 ft elev

10M

9:42/mi

1:39:58

↓ 36 ft0.9% grade

33 ft elev

11M

10:22/mi

1:50:20

↑ 43 ft0.7% grade

72 ft elev

12M

10:26/mi

2:00:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:11/mi

2:05:07

↑ 16 ft0.7% grade

54 ft elev

13M

11:05/mi

2:11:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:05/mi

2:12:41

→ flat0.5% grade

49 ft elev

14M

12:47/mi

2:24:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:09/mi

2:35:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:45/mi

2:42:02

↑ 68 ft2.4% grade

169 ft elev

16M

13:14/mi

2:48:12

↓ 45 ft1.7% grade

125 ft elev

17M

11:18/mi

2:59:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:04/mi

3:10:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:48/mi

3:18:08

→ flat

41 ft elev

19M

11:08/mi

3:22:08

→ flat0.2% grade

39 ft elev

20M

15:12/mi

3:37:20

↑ 43 ft0.7% grade

72 ft elev

21M

13:07/mi

3:50:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:31/mi

3:59:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:17/mi

4:03:10

→ flat0.2% grade

51 ft elev

23M

13:32/mi

4:16:42

↓ 10 ft0.1% grade

46 ft elev

24M

13:04/mi

4:29:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:27/mi

4:41:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:43:00

↑ 10 ft1.3% grade

111 ft elev

26M

12:43/mi

4:55:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:44/mi

4:58:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:4110:07 /mi⚡ faster

2nd Half

2:45:3612:38 /mi+24.8%

Positive split — 24.8% slower in the second half

AI Race Performance Report

Davon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:35	9:32	3.00 mi	28:35	9:32	-
5K	31:44	10:13	0.11 mi	3:09	29:28	+19:56
4M	39:51	9:58	0.89 mi	8:07	9:05	-20:23
5M	49:09	9:50	1.00 mi	9:18	9:18	+0:13
6M	59:04	9:51	1.00 mi	9:55	9:55	+0:37
10K	1:01:15	9:51	0.21 mi	2:11	10:13	+0:18
7M	1:09:03	9:52	0.79 mi	7:48	9:55	-0:18
8M	1:19:23	9:55	1.00 mi	10:20	10:20	+0:25
9M	1:28:54	9:53	1.00 mi	9:31	9:31	-0:49
15K	1:33:23	10:01	0.32 mi	4:29	13:59	+4:28
10M	1:39:58	10:00	0.68 mi	6:35	9:42	-4:17
11M	1:50:20	10:02	1.00 mi	10:22	10:22	+0:40
12M	2:00:46	10:04	1.00 mi	10:26	10:26	+0:04
20K	2:05:07	10:04	0.43 mi	4:21	10:11	-0:15
13M	2:11:28	10:07	0.57 mi	6:21	11:05	+0:54
Half(13.11 mi)	2:12:41	10:07	0.11 mi	1:13	11:05	0:00
14M	2:24:04	10:17	0.89 mi	11:23	12:47	+1:42
15M	2:35:13	10:21	1.00 mi	11:09	11:09	-1:38
25K	2:42:02	10:26	0.53 mi	6:49	12:45	+1:36
16M	2:48:12	10:31	0.47 mi	6:10	13:14	+0:29
17M	2:59:30	10:34	1.00 mi	11:18	11:18	-1:56
18M	3:10:34	10:35	1.00 mi	11:04	11:04	-0:14
30K	3:18:08	10:38	0.64 mi	7:34	11:48	+0:44
19M	3:22:08	10:38	0.36 mi	4:00	11:08	-0:40
20M	3:37:20	10:52	1.00 mi	15:12	15:12	+4:04
21M	3:50:27	10:58	1.00 mi	13:07	13:07	-2:05
35K	3:59:49	11:02	0.75 mi	9:22	12:31	-0:36
22M	4:03:10	11:03	0.25 mi	3:21	13:17	+0:46
23M	4:16:42	11:10	1.00 mi	13:32	13:32	+0:15
24M	4:29:46	11:14	1.00 mi	13:04	13:04	-0:28
40K	4:41:16	11:19	0.85 mi	11:30	13:27	+0:23
25M	4:43:00	11:19	0.15 mi	1:44	11:55	-1:32
26M	4:55:43	11:22	1.00 mi	12:43	12:43	+0:48
Finish(26.22 mi)	4:58:17	11:23	0.22 mi	2:34	11:44	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

11:23 /mi

Slowest Pace

29:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:31

19% of race

Time at Steady Pace

2:39:12

53% of race

Time at Slower Pace

1:23:34

28% of race

Average Pace: 11:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	29885	19727	2546	38705	23298	2982
5K	0.11 mi	37948-8063	23505-3778	3029-483	60280	31621	3902
4M	0.89 mi	35451+2497	22379+1126	2875+154	26191	17808	2306
5M	1.00 mi	34327+1124	21877+502	2815+60	30127	19824	2540
6M	1.00 mi	34538-211	21984-107	2830-15	36141	22633	2904
10K	0.21 mi	34634-96	22033-49	2834-4	39019	23903	3021
7M	0.79 mi	35057-423	22232-199	2861-27	38820	23950	3060
8M	1.00 mi	35428-371	22399-167	2883-22	38456	23774	3047
9M	1.00 mi	34658+770	22077+322	2846+37	29032	19371	2503
15K	0.32 mi	36294-1636	22794-717	2932-86	57372	30682	3816
10M	0.68 mi	35835+459	22573+221	2900+32	31300	20226	2623
11M	1.00 mi	35822+13	22538+35	2897+3	36956	22873	2919
12M	1.00 mi	35899-77	22590-52	2910-13	37419	23088	2962
20K	0.43 mi	35839+60	22551+39	2907+3	35022	21937	2828
13M	0.57 mi	35895-56	22531+20	2907	38705	23298	2982
Half(13.11 mi)	0.11 mi	35945-50	22547-16	2910-3	39501	23643	3018
14M	0.89 mi	37575-1630	23260-713	2986-76	50787	28172	3537
15M	1.00 mi	37381+194	23121+139	2976+10	36399	22036	2816
25K	0.53 mi	37734-353	23243-122	2986-10	44570	25388	3204
16M	0.47 mi	38558-824	23572-329	3019-33	54062	29088	3648
17M	1.00 mi	38581-23	23545+27	3022-3	40174	23614	3021
18M	1.00 mi	38375+206	23385+160	3010+12	37118	21873	2817
30K	0.64 mi	38340+35	23305+80	2997+13	38999	22312	2858
19M	0.36 mi	38273+67	23249+56	2988+9	37585	21601	2783
20M	1.00 mi	39702-1429	23773-524	3042-54	52571	28257	3543
21M	1.00 mi	40012-310	23818-45	3049-7	44341	24452	3102
35K	0.75 mi	40081-69	23795+23	3040+9	42068	23287	2980
22M	0.25 mi	40201-120	23825-30	3044-4	46392	25195	3201
23M	1.00 mi	40684-483	23994-169	3063-19	47997	25989	3279
24M	1.00 mi	40801-117	23986+8	3061+2	43061	23598	3010
40K	0.85 mi	41291-490	24158-172	3074-13	48484	26130	3305
25M	0.15 mi	41287+4	24151+7	3074	42118	23272	2964
26M	1.00 mi	41703-416	24280-129	3087-13	47543	25677	3242
Finish(26.22 mi)	0.22 mi	41777-74	24305-25	3089-2	48232	25994	3247

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 63%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

38705

Males

23298

No position changes recorded for this athlete.

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Race managed by

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