Carol Girasol

Elmhurst, NY

Bib: 51763 F 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:58/mi
32:54
↑ 182↓ 221
5K· 3.11 mi
11:23/mi
34:07
→ flat
4M
10:44/mi
43:42
↑ 23↓ 16
5M
10:34/mi
54:16
↑ 13↓ 30
6M
10:36/mi
1:04:52
↑ 16↓ 36
10K· 6.21 mi
10:50/mi
1:07:11
→ flat
7M
10:30/mi
1:15:26
↓ 30
8M
10:49/mi
1:26:15
↑ 30
9M
11:17/mi
1:37:32
↑ 61↓ 33
15K· 9.32 mi
10:30/mi
1:40:54
↓ 13
10M
10:42/mi
1:48:10
↓ 36
11M
10:57/mi
1:59:07
↑ 43
12M
11:31/mi
2:10:38
↓ 46
20K· 12.43 mi
10:53/mi
2:15:17
↑ 16
13M
10:58/mi
2:21:34
↓ 26
Half· 13.11 mi
10:58/mi
2:22:46
→ flat
14M
10:40/mi
2:32:16
↑ 23↓ 39
15M
11:37/mi
2:43:53
↑ 62
25K· 15.53 mi
11:34/mi
2:50:04
↑ 68
16M
10:50/mi
2:55:07
↓ 45
17M
11:16/mi
3:06:23
↑ 10↓ 59
18M
11:04/mi
3:17:27
↑ 30↓ 49
30K· 18.64 mi
11:45/mi
3:24:59
→ flat
19M
11:17/mi
3:29:02
→ flat
20M
12:53/mi
3:41:55
↑ 43
21M
12:21/mi
3:54:16
↑ 20↓ 39
35K· 21.75 mi
11:23/mi
4:02:47
↑ 20↓ 23
22M
11:26/mi
4:05:40
→ flat
23M
11:04/mi
4:16:44
↓ 10
24M
11:50/mi
4:28:34
↑ 92
40K· 24.85 mi
10:41/mi
4:37:42
↑ 13↓ 62
25M
10:40/mi
4:39:15
↑ 10
26M
10:56/mi
4:50:11
↑ 39↓ 39
Finish· 26.22 mi
10:26/mi
4:52:28
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:22:4610:53 /mi⚡ faster
2nd Half
2:29:4211:25 /mi+4.9%
Positive split — 4.9% slower in the second half
AI Race Performance Report

Carol's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
32:5410:583.00 mi32:54
10:58
-
5K
34:0710:590.11 mi1:13
11:23
+0:25
4M
43:4210:560.89 mi9:35
10:44
-0:39
5M
54:1610:511.00 mi10:34
10:34
-0:10
6M
1:04:5210:491.00 mi10:36
10:36
+0:02
10K
1:07:1110:490.21 mi2:19
10:50
+0:14
7M
1:15:2610:470.79 mi8:15
10:30
-0:20
8M
1:26:1510:471.00 mi10:49
10:49
+0:19
9M
1:37:3210:501.00 mi11:17
11:17
+0:28
15K
1:40:5410:500.32 mi3:22
10:30
-0:47
10M
1:48:1010:490.68 mi7:16
10:42
+0:12
11M
1:59:0710:501.00 mi10:57
10:57
+0:15
12M
2:10:3810:531.00 mi11:31
11:31
+0:34
20K
2:15:1710:530.43 mi4:39
10:53
-0:38
13M
2:21:3410:530.57 mi6:17
10:58
+0:05
Half(13.11 mi)
2:22:4610:530.11 mi1:12
10:58
0:00
14M
2:32:1610:530.89 mi9:30
10:40
-0:18
15M
2:43:5310:561.00 mi11:37
11:37
+0:57
25K
2:50:0410:570.53 mi6:11
11:34
-0:03
16M
2:55:0710:570.47 mi5:03
10:50
-0:44
17M
3:06:2310:581.00 mi11:16
11:16
+0:26
18M
3:17:2710:581.00 mi11:04
11:04
-0:12
30K
3:24:5911:000.64 mi7:32
11:45
+0:41
19M
3:29:0211:000.36 mi4:03
11:17
-0:28
20M
3:41:5511:061.00 mi12:53
12:53
+1:36
21M
3:54:1611:091.00 mi12:21
12:21
-0:32
35K
4:02:4711:100.75 mi8:31
11:23
-0:58
22M
4:05:4011:100.25 mi2:53
11:26
+0:03
23M
4:16:4411:101.00 mi11:04
11:04
-0:22
24M
4:28:3411:111.00 mi11:50
11:50
+0:46
40K
4:37:4211:100.85 mi9:08
10:41
-1:09
25M
4:39:1511:100.15 mi1:33
10:40
-0:01
26M
4:50:1111:101.00 mi10:56
10:56
+0:16
Finish(26.22 mi)
4:52:2811:100.22 mi2:17
10:26
-0:30
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners