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TCS NYC MARATHON 2026

Adam Kow

Long Is City, NY

Bib: 5172 M 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 11%
Gender (Male)
#0 / 31978
Top 17%
Division (M35-39)
#0 / 4669
Top 20%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:26/mi
22:19
↑ 182↓ 221
5K· 3.11 mi
7:10/mi
23:05
→ flat
4M
7:20/mi
29:38
↑ 23↓ 16
5M
7:16/mi
36:54
↑ 13↓ 30
6M
7:19/mi
44:13
↑ 16↓ 36
10K· 6.21 mi
7:43/mi
45:52
→ flat
7M
7:19/mi
51:37
↓ 30
8M
7:19/mi
58:56
↑ 30
9M
7:22/mi
1:06:18
↑ 61↓ 33
15K· 9.32 mi
7:14/mi
1:08:37
↓ 13
10M
7:20/mi
1:13:36
↓ 36
11M
7:23/mi
1:20:59
↑ 43
12M
7:20/mi
1:28:19
↓ 46
20K· 12.43 mi
7:20/mi
1:31:27
↑ 16
13M
7:22/mi
1:35:40
↓ 26
Half· 13.11 mi
7:53/mi
1:36:32
→ flat
14M
7:11/mi
1:42:56
↑ 23↓ 39
15M
8:00/mi
1:50:56
↑ 62
25K· 15.53 mi
7:52/mi
1:55:08
↑ 68
16M
7:24/mi
1:58:35
↓ 45
17M
7:44/mi
2:06:19
↑ 10↓ 59
18M
7:38/mi
2:13:57
↑ 30↓ 49
30K· 18.64 mi
8:10/mi
2:19:11
→ flat
19M
8:13/mi
2:22:08
→ flat
20M
9:24/mi
2:31:32
↑ 43
21M
9:02/mi
2:40:34
↑ 20↓ 39
35K· 21.75 mi
8:44/mi
2:47:06
↑ 20↓ 23
22M
8:23/mi
2:49:13
→ flat
23M
9:02/mi
2:58:15
↓ 10
24M
10:00/mi
3:08:15
↑ 92
40K· 24.85 mi
10:04/mi
3:16:51
↑ 13↓ 62
25M
8:43/mi
3:18:07
↑ 10
26M
9:19/mi
3:27:26
↑ 39↓ 39
Finish· 26.22 mi
7:55/mi
3:29:10
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:36:327:22 /mi⚡ faster
2nd Half
1:52:388:36 /mi+16.7%
Positive split — 16.7% slower in the second half
AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:197:263.00 mi22:19
7:26
-
5K
23:057:260.11 mi0:46
7:10
-0:16
4M
29:387:250.89 mi6:33
7:20
+0:10
5M
36:547:231.00 mi7:16
7:16
-0:04
6M
44:137:221.00 mi7:19
7:19
+0:03
10K
45:527:230.21 mi1:39
7:43
+0:24
7M
51:377:220.79 mi5:45
7:19
-0:24
8M
58:567:221.00 mi7:19
7:19
0:00
9M
1:06:187:221.00 mi7:22
7:22
+0:03
15K
1:08:377:220.32 mi2:19
7:14
-0:08
10M
1:13:367:220.68 mi4:59
7:20
+0:06
11M
1:20:597:221.00 mi7:23
7:23
+0:03
12M
1:28:197:221.00 mi7:20
7:20
-0:03
20K
1:31:277:220.43 mi3:08
7:20
0:00
13M
1:35:407:220.57 mi4:13
7:22
+0:02
Half(13.11 mi)
1:36:327:220.11 mi0:52
7:53
+0:31
14M
1:42:567:210.89 mi6:24
7:11
-0:42
15M
1:50:567:241.00 mi8:00
8:00
+0:49
25K
1:55:087:250.53 mi4:12
7:52
-0:08
16M
1:58:357:250.47 mi3:27
7:24
-0:28
17M
2:06:197:261.00 mi7:44
7:44
+0:20
18M
2:13:577:271.00 mi7:38
7:38
-0:06
30K
2:19:117:280.64 mi5:14
8:10
+0:32
19M
2:22:087:290.36 mi2:57
8:13
+0:03
20M
2:31:327:351.00 mi9:24
9:24
+1:11
21M
2:40:347:391.00 mi9:02
9:02
-0:22
35K
2:47:067:410.75 mi6:32
8:44
-0:18
22M
2:49:137:410.25 mi2:07
8:23
-0:21
23M
2:58:157:451.00 mi9:02
9:02
+0:39
24M
3:08:157:511.00 mi10:00
10:00
+0:58
40K
3:16:517:550.85 mi8:36
10:04
+0:04
25M
3:18:077:550.15 mi1:16
8:43
-1:21
26M
3:27:267:591.00 mi9:19
9:19
+0:36
Finish(26.22 mi)
3:29:107:590.22 mi1:44
7:55
-1:24
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners