Tracie Sundack

Westport, CT

Bib: 51684 F 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Top 43%

Division (W60-64)

#0 / 864

Top 32%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:21/mi

31:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

32:06

→ flat

76 ft elev

10:14/mi

41:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:21/mi

51:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:25/mi

1:02:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:04:11

→ flat0.6% grade

58 ft elev

10:07/mi

1:12:08

↓ 30 ft0.6% grade

33 ft elev

10:40/mi

1:22:48

↑ 30 ft0.4% grade

54 ft elev

10:30/mi

1:33:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:21/mi

1:36:37

↓ 13 ft0.8% grade

66 ft elev

10M

9:53/mi

1:43:20

↓ 36 ft0.9% grade

33 ft elev

11M

10:33/mi

1:53:53

↑ 43 ft0.7% grade

72 ft elev

12M

10:51/mi

2:04:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:25/mi

2:09:11

↑ 16 ft0.7% grade

54 ft elev

13M

10:42/mi

2:15:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:42/mi

2:16:29

→ flat0.5% grade

49 ft elev

14M

10:21/mi

2:25:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:07/mi

2:36:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:27/mi

2:42:56

↑ 68 ft2.4% grade

169 ft elev

16M

9:59/mi

2:47:35

↓ 45 ft1.7% grade

125 ft elev

17M

10:40/mi

2:58:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:49/mi

3:09:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:50/mi

3:16:01

→ flat

41 ft elev

19M

11:00/mi

3:19:58

→ flat0.2% grade

39 ft elev

20M

11:26/mi

3:31:24

↑ 43 ft0.7% grade

72 ft elev

21M

11:49/mi

3:43:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:38/mi

3:51:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:57/mi

3:54:56

→ flat0.2% grade

51 ft elev

23M

12:00/mi

4:06:56

↓ 10 ft0.1% grade

46 ft elev

24M

11:37/mi

4:18:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:31/mi

4:28:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

4:30:09

↑ 10 ft1.3% grade

111 ft elev

26M

11:41/mi

4:41:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

4:44:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:16:2910:25 /mi⚡ faster

2nd Half

2:27:3811:16 /mi+8.2%

Positive split — 8.2% slower in the second half

AI Race Performance Report

Tracie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:02	10:21	3.00 mi	31:02	10:21	-
5K	32:06	10:20	0.11 mi	1:04	9:59	-0:22
4M	41:14	10:19	0.89 mi	9:08	10:14	+0:15
5M	51:35	10:19	1.00 mi	10:21	10:21	+0:07
6M	1:02:00	10:20	1.00 mi	10:25	10:25	+0:04
10K	1:04:11	10:20	0.21 mi	2:11	10:13	-0:12
7M	1:12:08	10:18	0.79 mi	7:57	10:07	-0:06
8M	1:22:48	10:21	1.00 mi	10:40	10:40	+0:33
9M	1:33:18	10:22	1.00 mi	10:30	10:30	-0:10
15K	1:36:37	10:22	0.32 mi	3:19	10:21	-0:09
10M	1:43:20	10:20	0.68 mi	6:43	9:53	-0:28
11M	1:53:53	10:21	1.00 mi	10:33	10:33	+0:40
12M	2:04:44	10:24	1.00 mi	10:51	10:51	+0:18
20K	2:09:11	10:24	0.43 mi	4:27	10:25	-0:26
13M	2:15:18	10:25	0.57 mi	6:07	10:42	+0:17
Half(13.11 mi)	2:16:29	10:25	0.11 mi	1:11	10:42	0:00
14M	2:25:42	10:24	0.89 mi	9:13	10:21	-0:21
15M	2:36:49	10:27	1.00 mi	11:07	11:07	+0:46
25K	2:42:56	10:29	0.53 mi	6:07	11:27	+0:20
16M	2:47:35	10:28	0.47 mi	4:39	9:59	-1:28
17M	2:58:15	10:29	1.00 mi	10:40	10:40	+0:41
18M	3:09:04	10:30	1.00 mi	10:49	10:49	+0:09
30K	3:16:01	10:31	0.64 mi	6:57	10:50	+0:01
19M	3:19:58	10:31	0.36 mi	3:57	11:00	+0:10
20M	3:31:24	10:34	1.00 mi	11:26	11:26	+0:26
21M	3:43:13	10:38	1.00 mi	11:49	11:49	+0:23
35K	3:51:55	10:40	0.75 mi	8:42	11:38	-0:11
22M	3:54:56	10:41	0.25 mi	3:01	11:57	+0:19
23M	4:06:56	10:44	1.00 mi	12:00	12:00	+0:03
24M	4:18:33	10:46	1.00 mi	11:37	11:37	-0:23
40K	4:28:24	10:48	0.85 mi	9:51	11:31	-0:06
25M	4:30:09	10:48	0.15 mi	1:45	12:02	+0:31
26M	4:41:50	10:50	1.00 mi	11:41	11:41	-0:21
Finish(26.22 mi)	4:44:07	10:51	0.22 mi	2:17	10:26	-1:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:51 /mi

Slowest Pace

12:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:37

30% of race

Time at Steady Pace

1:39:24

35% of race

Time at Slower Pace

1:39:06

35% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	39620	15249	336	35160	13293	257
5K	0.11 mi	39308+312	15113+136	334+2	36684	14025	316
4M	0.89 mi	39487-179	15210-97	337-3	40155	15585	346
5M	1.00 mi	39979-492	15498-288	344-7	42115	16830	369
6M	1.00 mi	40227-248	15639-141	347-3	41406	16403	353
10K	0.21 mi	40143+84	15590+49	346+1	38738	14864	305
7M	0.79 mi	40231-88	15633-43	345+1	40964	16043	343
8M	1.00 mi	40385-154	15709-76	343+2	41737	16526	348
9M	1.00 mi	40300+85	15649+60	342+1	39981	15442	323
15K	0.32 mi	40226+74	15603+46	341+1	40222	15793	340
10M	0.68 mi	39667+559	15312+291	332+9	33253	12042	237
11M	1.00 mi	39542+125	15233+79	326+6	38963	15107	301
12M	1.00 mi	39652-110	15301-68	327-1	41193	16375	334
20K	0.43 mi	39530+122	15239+62	323+4	37374	14337	276
13M	0.57 mi	39263+267	15116+123	320+3	35160	13293	257
Half(13.11 mi)	0.11 mi	39219+44	15097+19	318+2	36098	13812	274
14M	0.89 mi	38815+404	14910+187	310+8	34558	13052	254
15M	1.00 mi	38529+286	14820+90	305+5	36067	14080	263
25K	0.53 mi	38347+182	14755+65	303+2	36497	14546	269
16M	0.47 mi	38094+253	14644+111	299+4	32046	11923	251
17M	1.00 mi	37768+326	14508+136	294+5	34731	13517	260
18M	1.00 mi	37493+275	14420+88	289+5	34942	13917	271
30K	0.64 mi	37174+319	14291+129	284+5	32070	12762	240
19M	0.36 mi	37095+79	14290+1	284	36333	15188	293
20M	1.00 mi	36713+382	14179+111	279+5	32837	13510	258
21M	1.00 mi	36627+86	14241-62	279	35748	15290	298
35K	0.75 mi	36555+72	14245-4	278+1	35449	15156	294
22M	0.25 mi	36560-5	14268-23	278	38221	16709	343
23M	1.00 mi	36593-33	14359-91	282-4	38214	16840	335
24M	1.00 mi	36366+227	14302+57	279+3	32008	13695	241
40K	0.85 mi	36279+87	14323-21	277+2	35620	15683	311
25M	0.15 mi	36320-41	14347-24	278-1	42714	19054	398
26M	1.00 mi	36481-161	14499-152	280-2	40629	18265	363
Finish(26.22 mi)	0.22 mi	36486-5	14517-18	278+2	37388	16438	280

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35160

Females

13293

No position changes recorded for this athlete.

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