Paul LaCorte

Larchmont, NY

Bib: 5160 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Masters (Masters Men)

#0 / 14572

Top 8%

Division (M40-44)

#0 / 3949

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:15/mi

21:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:30

→ flat

76 ft elev

7:10/mi

28:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:07/mi

36:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:11/mi

43:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

44:45

→ flat0.6% grade

58 ft elev

7:07/mi

50:21

↓ 30 ft0.6% grade

33 ft elev

7:11/mi

57:32

↑ 30 ft0.4% grade

54 ft elev

7:19/mi

1:04:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:01/mi

1:07:06

↓ 13 ft0.8% grade

66 ft elev

10M

7:06/mi

1:11:55

↓ 36 ft0.9% grade

33 ft elev

11M

7:15/mi

1:19:10

↑ 43 ft0.7% grade

72 ft elev

12M

7:07/mi

1:26:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:08/mi

1:29:20

↑ 16 ft0.7% grade

54 ft elev

13M

6:58/mi

1:33:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:34:11

→ flat0.5% grade

49 ft elev

14M

7:08/mi

1:40:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:18/mi

1:47:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:27/mi

1:51:49

↑ 68 ft2.4% grade

169 ft elev

16M

6:58/mi

1:55:04

↓ 45 ft1.7% grade

125 ft elev

17M

7:06/mi

2:02:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:06/mi

2:09:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:06/mi

2:13:49

→ flat

41 ft elev

19M

7:09/mi

2:16:23

→ flat0.2% grade

39 ft elev

20M

7:45/mi

2:24:08

↑ 43 ft0.7% grade

72 ft elev

21M

7:58/mi

2:32:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:20/mi

2:38:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

2:40:28

→ flat0.2% grade

51 ft elev

23M

8:32/mi

2:49:00

↓ 10 ft0.1% grade

46 ft elev

24M

8:56/mi

2:57:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:25/mi

3:05:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:06:18

↑ 10 ft1.3% grade

111 ft elev

26M

8:09/mi

3:14:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:16:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:117:11 /mi⚡ faster

2nd Half

1:41:587:47 /mi+8.3%

Positive split — 8.3% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:45	7:15	3.00 mi	21:45	7:15	-
5K	22:30	7:15	0.11 mi	0:45	7:01	-0:14
4M	28:54	7:14	0.89 mi	6:24	7:10	+0:09
5M	36:01	7:12	1.00 mi	7:07	7:07	-0:03
6M	43:12	7:12	1.00 mi	7:11	7:11	+0:04
10K	44:45	7:12	0.21 mi	1:33	7:15	+0:04
7M	50:21	7:12	0.79 mi	5:36	7:07	-0:08
8M	57:32	7:11	1.00 mi	7:11	7:11	+0:04
9M	1:04:51	7:12	1.00 mi	7:19	7:19	+0:08
15K	1:07:06	7:12	0.32 mi	2:15	7:01	-0:18
10M	1:11:55	7:12	0.68 mi	4:49	7:06	+0:05
11M	1:19:10	7:12	1.00 mi	7:15	7:15	+0:09
12M	1:26:17	7:11	1.00 mi	7:07	7:07	-0:08
20K	1:29:20	7:11	0.43 mi	3:03	7:08	+0:01
13M	1:33:19	7:11	0.57 mi	3:59	6:58	-0:10
Half(13.11 mi)	1:34:11	7:11	0.11 mi	0:52	7:53	+0:55
14M	1:40:32	7:11	0.89 mi	6:21	7:08	-0:45
15M	1:47:50	7:11	1.00 mi	7:18	7:18	+0:10
25K	1:51:49	7:12	0.53 mi	3:59	7:27	+0:09
16M	1:55:04	7:11	0.47 mi	3:15	6:58	-0:29
17M	2:02:10	7:11	1.00 mi	7:06	7:06	+0:08
18M	2:09:16	7:11	1.00 mi	7:06	7:06	0:00
30K	2:13:49	7:11	0.64 mi	4:33	7:06	0:00
19M	2:16:23	7:11	0.36 mi	2:34	7:09	+0:03
20M	2:24:08	7:12	1.00 mi	7:45	7:45	+0:36
21M	2:32:06	7:15	1.00 mi	7:58	7:58	+0:13
35K	2:38:20	7:17	0.75 mi	6:14	8:20	+0:22
22M	2:40:28	7:18	0.25 mi	2:08	8:27	+0:07
23M	2:49:00	7:21	1.00 mi	8:32	8:32	+0:05
24M	2:57:56	7:25	1.00 mi	8:56	8:56	+0:24
40K	3:05:08	7:27	0.85 mi	7:12	8:25	-0:31
25M	3:06:18	7:27	0.15 mi	1:10	8:01	-0:24
26M	3:14:27	7:29	1.00 mi	8:09	8:09	+0:08
Finish(26.22 mi)	3:16:09	7:29	0.22 mi	1:42	7:46	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

7:29 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

7:14

4% of race

Time at Steady Pace

2:08:17

65% of race

Time at Slower Pace

1:00:38

31% of race

Average Pace: 7:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	4181	3597	528	2672	2376	353
5K	0.11 mi	4124+57	3550+47	522+6	3758	3267	483
4M	0.89 mi	4104+20	3544+6	523-1	4190	3631	527
5M	1.00 mi	4121-17	3560-16	528-5	4312	3712	538
6M	1.00 mi	4161-40	3595-35	534-6	4358	3762	546
10K	0.21 mi	4144+17	3583+12	531+3	4092	3543	524
7M	0.79 mi	4184-40	3614-31	535-4	4579	3933	577
8M	1.00 mi	4124+60	3571+43	529+6	3891	3397	499
9M	1.00 mi	4134-10	3576-5	529	4255	3686	533
15K	0.32 mi	4118+16	3561+15	526+3	3777	3296	489
10M	0.68 mi	4099+19	3541+20	525+1	3872	3369	494
11M	1.00 mi	4021+78	3478+63	517+8	3539	3100	446
12M	1.00 mi	3967+54	3435+43	514+3	3649	3178	456
20K	0.43 mi	3946+21	3415+20	508+6	3166	2803	397
13M	0.57 mi	3843+103	3332+83	490+18	2672	2376	353
Half(13.11 mi)	0.11 mi	3840+3	3330+2	490	7642	5856	795
14M	0.89 mi	3794+46	3293+37	485+5	3401	2968	429
15M	1.00 mi	3689+105	3207+86	473+12	2760	2448	346
25K	0.53 mi	3610+79	3139+68	463+10	2555	2260	323
16M	0.47 mi	3578+32	3110+29	457+6	3181	2765	397
17M	1.00 mi	3478+100	3031+79	451+6	2851	2493	355
18M	1.00 mi	3422+56	2980+51	443+8	2839	2478	352
30K	0.64 mi	3361+61	2926+54	429+14	2539	2237	328
19M	0.36 mi	3337+24	2904+22	426+3	2869	2481	357
20M	1.00 mi	3333+4	2896+8	425+1	4210	3456	494
21M	1.00 mi	3367-34	2915-19	427-2	5040	4026	547
35K	0.75 mi	3426-59	2957-42	428-1	7797	5899	793
22M	0.25 mi	3449-23	2973-16	429-1	7299	5541	752
23M	1.00 mi	3573-124	3065-92	441-12	8638	6359	855
24M	1.00 mi	3727-154	3174-109	455-14	9055	6512	870
40K	0.85 mi	3815-88	3230-56	466-11	7571	5449	726
25M	0.15 mi	3817-2	3230	463+3	5555	4184	547
26M	1.00 mi	3851-34	3233-3	464-1	6906	5007	670
Finish(26.22 mi)	0.22 mi	3857-6	3235-2	465-1	7697	5519	711

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2672

Males

2376

No position changes recorded for this athlete.

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