Joseph Arongino

New York, NY

Bib: 51572 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:27/mi

31:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

32:20

→ flat

76 ft elev

10:07/mi

41:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:43/mi

52:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:34/mi

1:02:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:55/mi

1:04:59

→ flat0.6% grade

58 ft elev

9:59/mi

1:12:50

↓ 30 ft0.6% grade

33 ft elev

10:40/mi

1:23:30

↑ 30 ft0.4% grade

54 ft elev

10:51/mi

1:34:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:24/mi

1:37:41

↓ 13 ft0.8% grade

66 ft elev

10M

12:12/mi

1:45:58

↓ 36 ft0.9% grade

33 ft elev

11M

11:12/mi

1:57:10

↑ 43 ft0.7% grade

72 ft elev

12M

11:38/mi

2:08:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:04/mi

2:13:32

↑ 16 ft0.7% grade

54 ft elev

13M

12:19/mi

2:20:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:19/mi

2:21:56

→ flat0.5% grade

49 ft elev

14M

12:12/mi

2:32:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:03/mi

2:45:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:04/mi

2:53:22

↑ 68 ft2.4% grade

169 ft elev

16M

10:27/mi

2:58:14

↓ 45 ft1.7% grade

125 ft elev

17M

13:26/mi

3:11:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:26/mi

3:26:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:09/mi

3:34:32

→ flat

41 ft elev

19M

11:53/mi

3:38:48

→ flat0.2% grade

39 ft elev

20M

13:52/mi

3:52:40

↑ 43 ft0.7% grade

72 ft elev

21M

12:17/mi

4:04:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:25/mi

4:14:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:25/mi

4:17:22

→ flat0.2% grade

51 ft elev

23M

11:52/mi

4:29:14

↓ 10 ft0.1% grade

46 ft elev

24M

12:32/mi

4:41:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:58/mi

4:52:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:35/mi

4:53:41

↑ 10 ft1.3% grade

111 ft elev

26M

12:45/mi

5:06:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:54/mi

5:08:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:21:5610:50 /mi⚡ faster

2nd Half

2:46:5312:44 /mi+17.6%

Positive split — 17.6% slower in the second half

AI Race Performance Report

Joseph's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:21	10:27	3.00 mi	31:21	10:27	-
5K	32:20	10:24	0.11 mi	0:59	9:12	-1:15
4M	41:22	10:21	0.89 mi	9:02	10:07	+0:55
5M	52:05	10:25	1.00 mi	10:43	10:43	+0:36
6M	1:02:39	10:27	1.00 mi	10:34	10:34	-0:09
10K	1:04:59	10:27	0.21 mi	2:20	10:55	+0:21
7M	1:12:50	10:24	0.79 mi	7:51	9:59	-0:56
8M	1:23:30	10:26	1.00 mi	10:40	10:40	+0:41
9M	1:34:21	10:29	1.00 mi	10:51	10:51	+0:11
15K	1:37:41	10:29	0.32 mi	3:20	10:24	-0:27
10M	1:45:58	10:36	0.68 mi	8:17	12:12	+1:48
11M	1:57:10	10:39	1.00 mi	11:12	11:12	-1:00
12M	2:08:48	10:44	1.00 mi	11:38	11:38	+0:26
20K	2:13:32	10:45	0.43 mi	4:44	11:04	-0:34
13M	2:20:35	10:49	0.57 mi	7:03	12:19	+1:15
Half(13.11 mi)	2:21:56	10:50	0.11 mi	1:21	12:19	0:00
14M	2:32:48	10:55	0.89 mi	10:52	12:12	-0:07
15M	2:45:51	11:03	1.00 mi	13:03	13:03	+0:51
25K	2:53:22	11:10	0.53 mi	7:31	14:04	+1:01
16M	2:58:14	11:08	0.47 mi	4:52	10:27	-3:37
17M	3:11:40	11:16	1.00 mi	13:26	13:26	+2:59
18M	3:26:06	11:27	1.00 mi	14:26	14:26	+1:00
30K	3:34:32	11:31	0.64 mi	8:26	13:09	-1:17
19M	3:38:48	11:31	0.36 mi	4:16	11:53	-1:16
20M	3:52:40	11:38	1.00 mi	13:52	13:52	+1:59
21M	4:04:57	11:40	1.00 mi	12:17	12:17	-1:35
35K	4:14:14	11:41	0.75 mi	9:17	12:25	+0:08
22M	4:17:22	11:42	0.25 mi	3:08	12:25	0:00
23M	4:29:14	11:42	1.00 mi	11:52	11:52	-0:33
24M	4:41:46	11:44	1.00 mi	12:32	12:32	+0:40
40K	4:52:00	11:45	0.85 mi	10:14	11:58	-0:34
25M	4:53:41	11:45	0.15 mi	1:41	11:35	-0:23
26M	5:06:26	11:47	1.00 mi	12:45	12:45	+1:10
Finish(26.22 mi)	5:08:49	11:47	0.22 mi	2:23	10:54	-1:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

11:47 /mi

Slowest Pace

14:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:52

39% of race

Time at Steady Pace

1:31:56

30% of race

Time at Slower Pace

1:36:01

31% of race

Average Pace: 11:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	40877	24810	1443	46719	26659	1619
5K	0.11 mi	40211+666	24491+319	1418+25	27933	18427	984
4M	0.89 mi	39917+294	24366+125	1406+12	39040	24000	1376
5M	1.00 mi	41151-1234	24878-512	1442-36	45547	26576	1588
6M	1.00 mi	41380-229	24972-94	1440+2	42971	25534	1486
10K	0.21 mi	41548-168	25036-64	1447-7	45893	26711	1594
7M	0.79 mi	41322+226	24964+72	1438+9	39616	24289	1378
8M	1.00 mi	41264+58	24951+13	1436+2	41823	25156	1452
9M	1.00 mi	41500-236	25060-109	1448-12	43424	25867	1529
15K	0.32 mi	41446+54	25041+19	1448	40981	24639	1426
10M	0.68 mi	42332-886	25369-328	1478-30	50363	28309	1754
11M	1.00 mi	42534-202	25446-77	1483-5	44615	26086	1542
12M	1.00 mi	42969-435	25632-186	1501-18	46889	27033	1634
20K	0.43 mi	42974-5	25621+11	1499+2	43663	25597	1508
13M	0.57 mi	43173-199	25677-56	1513-14	46719	26659	1619
Half(13.11 mi)	0.11 mi	43237-64	25694-17	1515-2	47101	26837	1632
14M	0.89 mi	43669-432	25818-124	1526-11	48222	27198	1669
15M	1.00 mi	44133-464	25950-132	1538-12	47751	26944	1658
25K	0.53 mi	44481-348	26065-115	1558-20	49981	27580	1720
16M	0.47 mi	44285+196	25977+88	1548+10	36916	22244	1272
17M	1.00 mi	45003-718	26221-244	1565-17	51952	28410	1756
18M	1.00 mi	45939-936	26555-334	1601-36	54307	29215	1859
30K	0.64 mi	45951-12	26524+31	1595+6	46289	25537	1563
19M	0.36 mi	45838+113	26449+75	1588+7	42666	23857	1403
20M	1.00 mi	45950-112	26431+18	1588	47330	25954	1609
21M	1.00 mi	45611+339	26230+201	1571+17	39225	22017	1253
35K	0.75 mi	45468+143	26123+107	1565+6	41346	22933	1333
22M	0.25 mi	45404+64	26081+42	1564+1	41589	23013	1333
23M	1.00 mi	45042+362	25882+199	1550+14	37217	20778	1170
24M	1.00 mi	44829+213	25732+150	1534+16	39380	21779	1227
40K	0.85 mi	44681+148	25627+105	1516+18	39324	21663	1241
25M	0.15 mi	44657+24	25610+17	1514+2	39842	22181	1229
26M	1.00 mi	44776-119	25626-16	1516-2	47716	25743	1523
Finish(26.22 mi)	0.22 mi	44773+3	25622+4	1514+2	42094	23086	1271

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

46719

Males

26659

No position changes recorded for this athlete.

More below

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Race managed by

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