Bertrand Frot

Montreal, Quebec

Bib: 51567 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:25/mi

31:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

32:19

→ flat

76 ft elev

10:25/mi

41:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:24/mi

52:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:26/mi

1:02:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

1:04:42

→ flat0.6% grade

58 ft elev

10:12/mi

1:12:43

↓ 30 ft0.6% grade

33 ft elev

10:26/mi

1:23:09

↑ 30 ft0.4% grade

54 ft elev

10:32/mi

1:33:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:27/mi

1:37:02

↓ 13 ft0.8% grade

66 ft elev

10M

10:40/mi

1:44:17

↓ 36 ft0.9% grade

33 ft elev

11M

11:27/mi

1:55:44

↑ 43 ft0.7% grade

72 ft elev

12M

10:35/mi

2:06:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:16/mi

2:11:08

↑ 16 ft0.7% grade

54 ft elev

13M

11:33/mi

2:17:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:33/mi

2:19:01

→ flat0.5% grade

49 ft elev

14M

11:13/mi

2:29:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:05/mi

2:41:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:25/mi

2:47:43

↑ 68 ft2.4% grade

169 ft elev

16M

10:42/mi

2:52:42

↓ 45 ft1.7% grade

125 ft elev

17M

11:41/mi

3:04:23

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:13/mi

3:15:36

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:36/mi

3:23:02

→ flat

41 ft elev

19M

11:25/mi

3:27:08

→ flat0.2% grade

39 ft elev

20M

12:11/mi

3:39:19

↑ 43 ft0.7% grade

72 ft elev

21M

12:24/mi

3:51:43

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:39/mi

4:01:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:37/mi

4:04:22

→ flat0.2% grade

51 ft elev

23M

12:35/mi

4:16:57

↓ 10 ft0.1% grade

46 ft elev

24M

13:07/mi

4:30:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:45/mi

4:41:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:30/mi

4:44:13

↑ 10 ft1.3% grade

111 ft elev

26M

12:22/mi

4:56:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:58:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:19:0110:36 /mi⚡ faster

2nd Half

2:39:5612:12 /mi+15.0%

Positive split — 15.0% slower in the second half

AI Race Performance Report

Bertrand's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:14	10:25	3.00 mi	31:14	10:25	-
5K	32:19	10:24	0.11 mi	1:05	10:08	-0:17
4M	41:37	10:24	0.89 mi	9:18	10:25	+0:17
5M	52:01	10:24	1.00 mi	10:24	10:24	-0:01
6M	1:02:27	10:25	1.00 mi	10:26	10:26	+0:02
10K	1:04:42	10:25	0.21 mi	2:15	10:32	+0:06
7M	1:12:43	10:23	0.79 mi	8:01	10:12	-0:20
8M	1:23:09	10:24	1.00 mi	10:26	10:26	+0:14
9M	1:33:41	10:25	1.00 mi	10:32	10:32	+0:06
15K	1:37:02	10:25	0.32 mi	3:21	10:27	-0:05
10M	1:44:17	10:26	0.68 mi	7:15	10:40	+0:13
11M	1:55:44	10:31	1.00 mi	11:27	11:27	+0:47
12M	2:06:19	10:32	1.00 mi	10:35	10:35	-0:52
20K	2:11:08	10:33	0.43 mi	4:49	11:16	+0:41
13M	2:17:45	10:36	0.57 mi	6:37	11:33	+0:17
Half(13.11 mi)	2:19:01	10:36	0.11 mi	1:16	11:33	0:00
14M	2:29:00	10:39	0.89 mi	9:59	11:13	-0:20
15M	2:41:05	10:44	1.00 mi	12:05	12:05	+0:52
25K	2:47:43	10:48	0.53 mi	6:38	12:25	+0:20
16M	2:52:42	10:48	0.47 mi	4:59	10:42	-1:43
17M	3:04:23	10:51	1.00 mi	11:41	11:41	+0:59
18M	3:15:36	10:52	1.00 mi	11:13	11:13	-0:28
30K	3:23:02	10:54	0.64 mi	7:26	11:36	+0:23
19M	3:27:08	10:54	0.36 mi	4:06	11:25	-0:11
20M	3:39:19	10:58	1.00 mi	12:11	12:11	+0:46
21M	3:51:43	11:02	1.00 mi	12:24	12:24	+0:13
35K	4:01:11	11:05	0.75 mi	9:28	12:39	+0:15
22M	4:04:22	11:06	0.25 mi	3:11	12:37	-0:02
23M	4:16:57	11:10	1.00 mi	12:35	12:35	-0:02
24M	4:30:04	11:15	1.00 mi	13:07	13:07	+0:32
40K	4:41:49	11:20	0.85 mi	11:45	13:45	+0:38
25M	4:44:13	11:22	0.15 mi	2:24	16:30	+2:45
26M	4:56:35	11:24	1.00 mi	12:22	12:22	-4:08
Finish(26.22 mi)	4:58:57	11:25	0.22 mi	2:22	10:49	-1:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:25 /mi

Slowest Pace

16:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:51

40% of race

Time at Steady Pace

1:10:56

24% of race

Time at Slower Pace

1:48:10

36% of race

Average Pace: 11:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	40421	24621	797	42157	24781	788
5K	0.11 mi	40152+269	24462+159	787+10	38672	23415	746
4M	0.89 mi	40640-488	24677-215	801-14	42268	25326	833
5M	1.00 mi	40993-353	24802-125	798+3	42662	25420	827
6M	1.00 mi	41050-57	24838-36	794+4	41661	25014	800
10K	0.21 mi	41057-7	24839-1	792+2	42293	25287	823
7M	0.79 mi	41130-73	24895-56	793-1	42027	25283	823
8M	1.00 mi	40833+297	24769+126	779+14	39485	24208	747
9M	1.00 mi	40736+97	24747+22	781-2	40394	24640	779
15K	0.32 mi	40717+19	24737+10	781	41437	24828	812
10M	0.68 mi	40654+63	24696+41	776+5	40944	24582	769
11M	1.00 mi	41285-631	24947-251	786-10	46381	26819	915
12M	1.00 mi	41014+271	24828+119	774+12	38817	23694	696
20K	0.43 mi	41151-137	24882-54	776-2	45061	26181	872
13M	0.57 mi	41157-6	24868+14	774+2	42157	24781	788
Half(13.11 mi)	0.11 mi	41193-36	24875-7	778-4	42791	25057	809
14M	0.89 mi	41209-16	24853+22	775+3	42112	24690	788
15M	1.00 mi	41325-116	24860-7	778-3	42901	24855	803
25K	0.53 mi	41359-34	24819+41	774+4	42829	24675	804
16M	0.47 mi	41261+98	24753+66	773+1	39369	23262	726
17M	1.00 mi	41363-102	24747+6	775-2	42997	24806	800
18M	1.00 mi	41078+285	24559+188	771+4	38333	22431	677
30K	0.64 mi	40867+211	24390+169	760+11	37683	21723	639
19M	0.36 mi	40800+67	24339+51	759+1	39637	22509	682
20M	1.00 mi	40589+211	24174+165	745+14	38010	21638	629
21M	1.00 mi	40584+5	24091+83	738+7	39938	22358	655
35K	0.75 mi	40657-73	24066+25	741-3	42952	23709	764
22M	0.25 mi	40678-21	24055+11	739+2	42806	23556	752
23M	1.00 mi	40786-108	24049+6	736+3	42400	23356	742
24M	1.00 mi	40947-161	24052-3	733+3	43378	23745	744
40K	0.85 mi	41492-545	24246-194	741-8	49864	26801	952
25M	0.15 mi	41740-248	24351-105	751-10	57094	30303	1206
26M	1.00 mi	42012-272	24427-76	755-4	45484	24671	796
Finish(26.22 mi)	0.22 mi	42027-15	24421+6	756-1	41367	22737	655

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 69%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

42157

Males

24781

No position changes recorded for this athlete.

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