Heather Kirk

S Glens Falls, NY

Bib: 51557 F 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Female)

#0 / 28901

Top 20%

Masters (Masters Women)

#0 / 10324

Top 17%

Division (W45-49)

#0 / 2443

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:20/mi

24:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

25:52

→ flat

76 ft elev

8:18/mi

33:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:21/mi

41:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:23/mi

50:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

51:52

→ flat0.6% grade

58 ft elev

8:29/mi

58:32

↓ 30 ft0.6% grade

33 ft elev

8:31/mi

1:07:03

↑ 30 ft0.4% grade

54 ft elev

8:46/mi

1:15:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:18:30

↓ 13 ft0.8% grade

66 ft elev

10M

8:24/mi

1:24:12

↓ 36 ft0.9% grade

33 ft elev

11M

8:45/mi

1:32:57

↑ 43 ft0.7% grade

72 ft elev

12M

8:42/mi

1:41:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:03/mi

1:45:31

↑ 16 ft0.7% grade

54 ft elev

13M

10:23/mi

1:51:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:23/mi

1:52:36

→ flat0.5% grade

49 ft elev

14M

9:07/mi

2:00:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:08/mi

2:09:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:36/mi

2:14:59

↑ 68 ft2.4% grade

169 ft elev

16M

8:48/mi

2:19:05

↓ 45 ft1.7% grade

125 ft elev

17M

10:38/mi

2:29:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:15/mi

2:38:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:59/mi

2:45:22

→ flat

41 ft elev

19M

8:38/mi

2:48:28

→ flat0.2% grade

39 ft elev

20M

9:33/mi

2:58:01

↑ 43 ft0.7% grade

72 ft elev

21M

10:05/mi

3:08:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:07/mi

3:17:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:19:35

→ flat0.2% grade

51 ft elev

23M

9:31/mi

3:29:06

↓ 10 ft0.1% grade

46 ft elev

24M

9:52/mi

3:38:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:30/mi

3:47:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:48:22

↑ 10 ft1.3% grade

111 ft elev

26M

9:29/mi

3:57:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:59:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:368:35 /mi⚡ faster

2nd Half

2:07:049:42 /mi+12.8%

Positive split — 12.8% slower in the second half

AI Race Performance Report

Heather's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:59	8:20	3.00 mi	24:59	8:20	-
5K	25:52	8:20	0.11 mi	0:53	8:16	-0:04
4M	33:17	8:19	0.89 mi	7:25	8:18	+0:02
5M	41:38	8:20	1.00 mi	8:21	8:21	+0:03
6M	50:01	8:20	1.00 mi	8:23	8:23	+0:02
10K	51:52	8:21	0.21 mi	1:51	8:39	+0:16
7M	58:32	8:22	0.79 mi	6:40	8:29	-0:10
8M	1:07:03	8:23	1.00 mi	8:31	8:31	+0:02
9M	1:15:49	8:25	1.00 mi	8:46	8:46	+0:15
15K	1:18:30	8:25	0.32 mi	2:41	8:22	-0:24
10M	1:24:12	8:25	0.68 mi	5:42	8:24	+0:02
11M	1:32:57	8:27	1.00 mi	8:45	8:45	+0:21
12M	1:41:39	8:28	1.00 mi	8:42	8:42	-0:03
20K	1:45:31	8:29	0.43 mi	3:52	9:03	+0:21
13M	1:51:27	8:34	0.57 mi	5:56	10:23	+1:20
Half(13.11 mi)	1:52:36	8:35	0.11 mi	1:09	10:23	0:00
14M	2:00:43	8:37	0.89 mi	8:07	9:07	-1:16
15M	2:09:51	8:39	1.00 mi	9:08	9:08	+0:01
25K	2:14:59	8:41	0.53 mi	5:08	9:36	+0:28
16M	2:19:05	8:42	0.47 mi	4:06	8:48	-0:48
17M	2:29:43	8:48	1.00 mi	10:38	10:38	+1:50
18M	2:38:58	8:50	1.00 mi	9:15	9:15	-1:23
30K	2:45:22	8:52	0.64 mi	6:24	9:59	+0:44
19M	2:48:28	8:52	0.36 mi	3:06	8:38	-1:21
20M	2:58:01	8:54	1.00 mi	9:33	9:33	+0:55
21M	3:08:06	8:57	1.00 mi	10:05	10:05	+0:32
35K	3:17:10	9:04	0.75 mi	9:04	12:07	+2:02
22M	3:19:35	9:04	0.25 mi	2:25	9:35	-2:32
23M	3:29:06	9:05	1.00 mi	9:31	9:31	-0:04
24M	3:38:58	9:07	1.00 mi	9:52	9:52	+0:21
40K	3:47:05	9:08	0.85 mi	8:07	9:30	-0:22
25M	3:48:22	9:08	0.15 mi	1:17	8:50	-0:40
26M	3:57:51	9:09	1.00 mi	9:29	9:29	+0:39
Finish(26.22 mi)	3:59:40	9:09	0.22 mi	1:49	8:18	-1:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:09 /mi

Slowest Pace

12:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:24

31% of race

Time at Steady Pace

1:06:55

28% of race

Time at Slower Pace

1:37:21

41% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	13401	3209	303	31998	11591	901
5K	0.11 mi	13346+55	3197+12	304-1	14324	3658	331
4M	0.89 mi	13550-204	3261-64	311-7	14604	3596	337
5M	1.00 mi	14005-455	3415-154	321-10	15986	4127	387
6M	1.00 mi	14190-185	3473-58	323-2	15519	3917	364
10K	0.21 mi	14287-97	3501-28	327-4	17900	4830	428
7M	0.79 mi	14677-390	3644-143	343-16	18790	5095	461
8M	1.00 mi	14774-97	3664-20	346-3	15759	3970	360
9M	1.00 mi	15072-298	3764-100	353-7	18142	4865	435
15K	0.32 mi	15060+12	3765-1	351+2	15725	4026	381
10M	0.68 mi	15013+47	3750+15	354-3	15024	3790	349
11M	1.00 mi	15108-95	3780-30	353+1	16875	4444	397
12M	1.00 mi	15225-117	3825-45	351+2	17143	4527	405
20K	0.43 mi	15406-181	3899-74	362-11	21263	6322	525
13M	0.57 mi	16233-827	4207-308	385-23	31998	11591	901
Half(13.11 mi)	0.11 mi	16415-182	4275-68	390-5	33064	12154	940
14M	0.89 mi	16653-238	4372-97	396-6	21610	6619	551
15M	1.00 mi	16555+98	4366+6	398-2	16520	4565	384
25K	0.53 mi	16584-29	4400-34	399-1	19549	5930	495
16M	0.47 mi	16617-33	4415-15	401-2	18522	5445	479
17M	1.00 mi	17902-1285	4949-534	441-40	34324	13303	1052
18M	1.00 mi	17979-77	5019-70	441	20666	6602	547
30K	0.64 mi	18174-195	5129-110	447-6	24908	8881	701
19M	0.36 mi	18023+151	5087+42	441+6	13679	3814	332
20M	1.00 mi	17921+102	5097-10	442-1	18193	5899	492
21M	1.00 mi	18065-144	5208-111	446-4	21765	7743	633
35K	0.75 mi	19136-1071	5726-518	490-44	39132	17140	1350
22M	0.25 mi	19076+60	5714+12	490	16830	5522	462
23M	1.00 mi	18927+149	5710+4	493-3	16928	5756	478
24M	1.00 mi	18839+88	5705+5	491+2	16699	5812	475
40K	0.85 mi	18750+89	5713-8	491	16760	6033	494
25M	0.15 mi	18707+43	5704+9	490+1	11779	3709	303
26M	1.00 mi	18776-69	5785-81	492-2	18892	7064	544
Finish(26.22 mi)	0.22 mi	18728+48	5770+15	490+2	12608	4131	285

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 52%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

31998

Females

11591

No position changes recorded for this athlete.

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