Lauren Theurkauf

Greenwich, CT

Bib: 51418 F 36

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:01/mi
36:02
↑ 182↓ 221
5K· 3.11 mi
12:19/mi
37:21
→ flat
4M
11:32/mi
47:39
↑ 23↓ 16
5M
11:21/mi
59:00
↑ 13↓ 30
6M
11:31/mi
1:10:31
↑ 16↓ 36
10K· 6.21 mi
11:28/mi
1:12:58
→ flat
7M
11:05/mi
1:21:41
↓ 30
8M
12:01/mi
1:33:42
↑ 30
9M
12:23/mi
1:46:05
↑ 61↓ 33
15K· 9.32 mi
11:51/mi
1:49:53
↓ 13
10M
13:20/mi
1:58:56
↓ 36
11M
17:13/mi
2:16:09
↑ 43
12M
12:29/mi
2:28:38
↓ 46
20K· 12.43 mi
14:44/mi
2:34:56
↑ 16
13M
13:33/mi
2:42:42
↓ 26
Half· 13.11 mi
13:33/mi
2:44:11
→ flat
14M
12:03/mi
2:54:55
↑ 23↓ 39
15M
12:42/mi
3:07:37
↑ 62
25K· 15.53 mi
12:32/mi
3:14:19
↑ 68
16M
11:14/mi
3:19:33
↓ 45
17M
12:07/mi
3:31:40
↑ 10↓ 59
18M
13:14/mi
3:44:54
↑ 30↓ 49
30K· 18.64 mi
11:59/mi
3:52:35
→ flat
19M
12:01/mi
3:56:54
→ flat
20M
13:30/mi
4:10:24
↑ 43
21M
15:03/mi
4:25:27
↑ 20↓ 39
35K· 21.75 mi
13:33/mi
4:35:35
↑ 20↓ 23
22M
15:24/mi
4:39:28
→ flat
23M
16:14/mi
4:55:42
↓ 10
24M
14:14/mi
5:09:56
↑ 92
40K· 24.85 mi
12:41/mi
5:20:47
↑ 13↓ 62
25M
11:35/mi
5:22:28
↑ 10
26M
11:32/mi
5:34:00
↑ 39↓ 39
Finish· 26.22 mi
10:26/mi
5:36:17
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:44:1112:31 /mi⚡ faster
2nd Half
2:52:0613:08 /mi+4.8%
Positive split — 4.8% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
36:0212:013.00 mi36:02
12:01
-
5K
37:2112:010.11 mi1:19
12:19
+0:18
4M
47:3911:550.89 mi10:18
11:32
-0:47
5M
59:0011:481.00 mi11:21
11:21
-0:11
6M
1:10:3111:451.00 mi11:31
11:31
+0:10
10K
1:12:5811:450.21 mi2:27
11:28
-0:03
7M
1:21:4111:400.79 mi8:43
11:05
-0:23
8M
1:33:4211:431.00 mi12:01
12:01
+0:56
9M
1:46:0511:471.00 mi12:23
12:23
+0:22
15K
1:49:5311:470.32 mi3:48
11:51
-0:32
10M
1:58:5611:540.68 mi9:03
13:20
+1:29
11M
2:16:0912:231.00 mi17:13
17:13
+3:53
12M
2:28:3812:231.00 mi12:29
12:29
-4:44
20K
2:34:5612:280.43 mi6:18
14:44
+2:15
13M
2:42:4212:310.57 mi7:46
13:33
-1:11
Half(13.11 mi)
2:44:1112:310.11 mi1:29
13:33
0:00
14M
2:54:5512:300.89 mi10:44
12:03
-1:30
15M
3:07:3712:301.00 mi12:42
12:42
+0:39
25K
3:14:1912:310.53 mi6:42
12:32
-0:10
16M
3:19:3312:280.47 mi5:14
11:14
-1:18
17M
3:31:4012:271.00 mi12:07
12:07
+0:53
18M
3:44:5412:301.00 mi13:14
13:14
+1:07
30K
3:52:3512:290.64 mi7:41
11:59
-1:15
19M
3:56:5412:280.36 mi4:19
12:01
+0:02
20M
4:10:2412:311.00 mi13:30
13:30
+1:29
21M
4:25:2712:381.00 mi15:03
15:03
+1:33
35K
4:35:3512:400.75 mi10:08
13:33
-1:30
22M
4:39:2812:420.25 mi3:53
15:24
+1:51
23M
4:55:4212:511.00 mi16:14
16:14
+0:50
24M
5:09:5612:551.00 mi14:14
14:14
-2:00
40K
5:20:4712:540.85 mi10:51
12:41
-1:33
25M
5:22:2812:540.15 mi1:41
11:35
-1:06
26M
5:34:0012:511.00 mi11:32
11:32
-0:03
Finish(26.22 mi)
5:36:1712:500.22 mi2:17
10:26
-1:06
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners