Frank Holden

Dix Hills, NY

Bib: 51265 M 53

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M50-54)
#0 / 2905
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:35/mi
31:46
↑ 182↓ 221
5K· 3.11 mi
10:55/mi
32:56
→ flat
4M
10:37/mi
42:25
↑ 23↓ 16
5M
11:42/mi
54:07
↑ 13↓ 30
6M
10:34/mi
1:04:41
↑ 16↓ 36
10K· 6.21 mi
10:22/mi
1:06:54
→ flat
7M
10:20/mi
1:15:01
↓ 30
8M
10:29/mi
1:25:30
↑ 30
9M
10:35/mi
1:36:05
↑ 61↓ 33
15K· 9.32 mi
10:30/mi
1:39:27
↓ 13
10M
11:01/mi
1:46:56
↓ 36
11M
11:21/mi
1:58:17
↑ 43
12M
11:06/mi
2:09:23
↓ 46
20K· 12.43 mi
11:37/mi
2:14:21
↑ 16
13M
11:55/mi
2:21:10
↓ 26
Half· 13.11 mi
11:55/mi
2:22:29
→ flat
14M
12:55/mi
2:33:59
↑ 23↓ 39
15M
11:55/mi
2:45:54
↑ 62
25K· 15.53 mi
16:15/mi
2:54:35
↑ 68
16M
11:59/mi
3:00:10
↓ 45
17M
11:31/mi
3:11:41
↑ 10↓ 59
18M
12:20/mi
3:24:01
↑ 30↓ 49
30K· 18.64 mi
16:19/mi
3:34:29
→ flat
19M
12:43/mi
3:39:03
→ flat
20M
15:20/mi
3:54:23
↑ 43
21M
16:56/mi
4:11:19
↑ 20↓ 39
35K· 21.75 mi
14:56/mi
4:22:29
↑ 20↓ 23
22M
14:48/mi
4:26:13
→ flat
23M
14:40/mi
4:40:53
↓ 10
24M
14:23/mi
4:55:16
↑ 92
40K· 24.85 mi
13:38/mi
5:06:55
↑ 13↓ 62
25M
13:45/mi
5:08:55
↑ 10
26M
12:23/mi
5:21:18
↑ 39↓ 39
Finish· 26.22 mi
10:17/mi
5:23:33
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:22:2910:52 /mi⚡ faster
2nd Half
3:01:0413:49 /mi+27.1%
Positive split — 27.1% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:4610:353.00 mi31:46
10:35
-
5K
32:5610:360.11 mi1:10
10:55
+0:20
4M
42:2510:360.89 mi9:29
10:37
-0:18
5M
54:0710:491.00 mi11:42
11:42
+1:05
6M
1:04:4110:471.00 mi10:34
10:34
-1:08
10K
1:06:5410:460.21 mi2:13
10:22
-0:12
7M
1:15:0110:430.79 mi8:07
10:20
-0:02
8M
1:25:3010:411.00 mi10:29
10:29
+0:09
9M
1:36:0510:411.00 mi10:35
10:35
+0:06
15K
1:39:2710:400.32 mi3:22
10:30
-0:05
10M
1:46:5610:420.68 mi7:29
11:01
+0:31
11M
1:58:1710:451.00 mi11:21
11:21
+0:20
12M
2:09:2310:471.00 mi11:06
11:06
-0:15
20K
2:14:2110:490.43 mi4:58
11:37
+0:31
13M
2:21:1010:520.57 mi6:49
11:55
+0:18
Half(13.11 mi)
2:22:2910:520.11 mi1:19
11:55
0:00
14M
2:33:5911:000.89 mi11:30
12:55
+1:00
15M
2:45:5411:041.00 mi11:55
11:55
-1:00
25K
2:54:3511:140.53 mi8:41
16:15
+4:20
16M
3:00:1011:160.47 mi5:35
11:59
-4:16
17M
3:11:4111:171.00 mi11:31
11:31
-0:28
18M
3:24:0111:201.00 mi12:20
12:20
+0:49
30K
3:34:2911:300.64 mi10:28
16:19
+3:59
19M
3:39:0311:320.36 mi4:34
12:43
-3:36
20M
3:54:2311:431.00 mi15:20
15:20
+2:37
21M
4:11:1911:581.00 mi16:56
16:56
+1:36
35K
4:22:2912:040.75 mi11:10
14:56
-2:00
22M
4:26:1312:060.25 mi3:44
14:48
-0:08
23M
4:40:5312:131.00 mi14:40
14:40
-0:08
24M
4:55:1612:181.00 mi14:23
14:23
-0:17
40K
5:06:5512:210.85 mi11:39
13:38
-0:45
25M
5:08:5512:210.15 mi2:00
13:45
+0:07
26M
5:21:1812:211.00 mi12:23
12:23
-1:22
Finish(26.22 mi)
5:23:3312:210.22 mi2:15
10:17
-2:06
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners