Aretha Melo

Nesøya, Oslo

Bib: 51219 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 40%

Masters (Masters Women)

#0 / 10324

Top 34%

Division (W45-49)

#0 / 2443

Top 37%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:47/mi

29:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

30:16

→ flat

76 ft elev

9:36/mi

38:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:20/mi

49:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:16/mi

58:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

1:00:31

→ flat0.6% grade

58 ft elev

9:27/mi

1:07:57

↓ 30 ft0.6% grade

33 ft elev

9:41/mi

1:17:38

↑ 30 ft0.4% grade

54 ft elev

9:46/mi

1:27:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:30:29

↓ 13 ft0.8% grade

66 ft elev

10M

10:26/mi

1:37:34

↓ 36 ft0.9% grade

33 ft elev

11M

10:15/mi

1:47:49

↑ 43 ft0.7% grade

72 ft elev

12M

10:08/mi

1:57:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:29/mi

2:02:26

↑ 16 ft0.7% grade

54 ft elev

13M

10:43/mi

2:08:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:43/mi

2:09:45

→ flat0.5% grade

49 ft elev

14M

10:35/mi

2:19:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:43/mi

2:30:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:42/mi

2:36:36

↑ 68 ft2.4% grade

169 ft elev

16M

8:52/mi

2:40:44

↓ 45 ft1.7% grade

125 ft elev

17M

9:49/mi

2:50:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:49/mi

3:01:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:23/mi

3:08:40

→ flat

41 ft elev

19M

13:11/mi

3:13:24

→ flat0.2% grade

39 ft elev

20M

11:48/mi

3:25:12

↑ 43 ft0.7% grade

72 ft elev

21M

11:25/mi

3:36:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:52/mi

3:44:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:47:32

→ flat0.2% grade

51 ft elev

23M

10:14/mi

3:57:46

↓ 10 ft0.1% grade

46 ft elev

24M

10:36/mi

4:08:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:20/mi

4:16:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

4:17:45

↑ 10 ft1.3% grade

111 ft elev

26M

10:10/mi

4:27:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:30:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:459:54 /mi⚡ faster

2nd Half

2:20:2110:42 /mi+8.2%

Positive split — 8.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:22	9:47	3.00 mi	29:22	9:47	-
5K	30:16	9:45	0.11 mi	0:54	8:25	-1:22
4M	38:50	9:43	0.89 mi	8:34	9:36	+1:11
5M	49:10	9:50	1.00 mi	10:20	10:20	+0:44
6M	58:26	9:44	1.00 mi	9:16	9:16	-1:04
10K	1:00:31	9:44	0.21 mi	2:05	9:45	+0:29
7M	1:07:57	9:42	0.79 mi	7:26	9:27	-0:18
8M	1:17:38	9:42	1.00 mi	9:41	9:41	+0:14
9M	1:27:24	9:43	1.00 mi	9:46	9:46	+0:05
15K	1:30:29	9:42	0.32 mi	3:05	9:37	-0:09
10M	1:37:34	9:45	0.68 mi	7:05	10:26	+0:49
11M	1:47:49	9:48	1.00 mi	10:15	10:15	-0:11
12M	1:57:57	9:50	1.00 mi	10:08	10:08	-0:07
20K	2:02:26	9:51	0.43 mi	4:29	10:29	+0:21
13M	2:08:34	9:53	0.57 mi	6:08	10:43	+0:14
Half(13.11 mi)	2:09:45	9:54	0.11 mi	1:11	10:43	0:00
14M	2:19:10	9:56	0.89 mi	9:25	10:35	-0:08
15M	2:30:53	10:04	1.00 mi	11:43	11:43	+1:08
25K	2:36:36	10:05	0.53 mi	5:43	10:42	-1:01
16M	2:40:44	10:03	0.47 mi	4:08	8:52	-1:50
17M	2:50:33	10:02	1.00 mi	9:49	9:49	+0:57
18M	3:01:22	10:05	1.00 mi	10:49	10:49	+1:00
30K	3:08:40	10:07	0.64 mi	7:18	11:23	+0:34
19M	3:13:24	10:11	0.36 mi	4:44	13:11	+1:48
20M	3:25:12	10:16	1.00 mi	11:48	11:48	-1:23
21M	3:36:37	10:19	1.00 mi	11:25	11:25	-0:23
35K	3:44:45	10:20	0.75 mi	8:08	10:52	-0:33
22M	3:47:32	10:21	0.25 mi	2:47	11:02	+0:10
23M	3:57:46	10:20	1.00 mi	10:14	10:14	-0:48
24M	4:08:22	10:21	1.00 mi	10:36	10:36	+0:22
40K	4:16:21	10:19	0.85 mi	7:59	9:20	-1:16
25M	4:17:45	10:19	0.15 mi	1:24	9:38	+0:18
26M	4:27:55	10:18	1.00 mi	10:10	10:10	+0:32
Finish(26.22 mi)	4:30:06	10:19	0.22 mi	2:11	9:59	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

10:19 /mi

Slowest Pace

13:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:40

35% of race

Time at Steady Pace

1:40:25

37% of race

Time at Slower Pace

1:16:01

28% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	33093	11726	956	35281	13350	1046
5K	0.11 mi	32409+684	11403+323	928+28	16376	4492	420
4M	0.89 mi	32461-52	11418-15	934-6	32639	11479	943
5M	1.00 mi	34333-1872	12374-956	1008-74	41889	16702	1353
6M	1.00 mi	33300+1033	11827+547	961+47	28459	9421	759
10K	0.21 mi	33252+48	11801+26	956+5	32790	11556	906
7M	0.79 mi	33186+66	11754+47	955+1	32998	11595	934
8M	1.00 mi	32900+286	11569+185	936+19	31151	10708	847
9M	1.00 mi	32733+167	11493+76	923+13	31692	10933	858
15K	0.32 mi	32688+45	11463+30	918+5	31779	11117	885
10M	0.68 mi	33012-324	11649-186	927-9	38624	14995	1197
11M	1.00 mi	33235-223	11782-133	933-6	35553	13204	1036
12M	1.00 mi	33238-3	11806-24	934-1	34265	12505	984
20K	0.43 mi	33396-158	11895-89	943-9	38044	14670	1155
13M	0.57 mi	33426-30	11926-31	946-3	35281	13350	1046
Half(13.11 mi)	0.11 mi	33454-28	11951-25	946	36202	13861	1081
14M	0.89 mi	33579-125	12064-113	960-14	36683	14234	1125
15M	1.00 mi	34112-533	12410-346	987-27	40573	16636	1294
25K	0.53 mi	33885+227	12323+87	977+10	30053	10967	851
16M	0.47 mi	33408+477	12097+226	956+21	19487	5850	509
17M	1.00 mi	32898+510	11868+229	939+17	26615	9203	730
18M	1.00 mi	32916-18	11937-69	943-4	34875	13876	1098
30K	0.64 mi	32956-40	12027-90	949-6	36155	15020	1168
19M	0.36 mi	33421-465	12312-285	972-23	48886	22256	1841
20M	1.00 mi	33478-57	12420-108	980-8	35421	14919	1159
21M	1.00 mi	33374+104	12447-27	985-5	32522	13522	1065
35K	0.75 mi	33118+256	12382+65	982+3	28931	11605	929
22M	0.25 mi	33057+61	12369+13	981+1	30129	12295	984
23M	1.00 mi	32509+548	12168+201	963+18	23059	8723	711
24M	1.00 mi	31970+539	11967+201	940+23	22966	8883	705
40K	0.85 mi	31302+668	11671+296	916+24	15272	5355	428
25M	0.15 mi	31236+66	11643+28	915+1	19873	7294	576
26M	1.00 mi	31028+208	11593+50	912+3	25907	10600	784
Finish(26.22 mi)	0.22 mi	31036-8	11608-15	913-1	32056	13683	975

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35281

Females

13350

No position changes recorded for this athlete.

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