Massimiliano Panzino

Roma, Rome

Bib: 51216 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:59/mi

29:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

30:57

→ flat

76 ft elev

9:43/mi

39:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:29/mi

49:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:44/mi

58:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

1:00:59

→ flat0.6% grade

58 ft elev

9:39/mi

1:08:34

↓ 30 ft0.6% grade

33 ft elev

10:10/mi

1:18:44

↑ 30 ft0.4% grade

54 ft elev

9:57/mi

1:28:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:56/mi

1:31:52

↓ 13 ft0.8% grade

66 ft elev

10M

10:26/mi

1:38:57

↓ 36 ft0.9% grade

33 ft elev

11M

10:18/mi

1:49:15

↑ 43 ft0.7% grade

72 ft elev

12M

11:11/mi

2:00:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:53/mi

2:05:05

↑ 16 ft0.7% grade

54 ft elev

13M

11:54/mi

2:11:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:54/mi

2:13:12

→ flat0.5% grade

49 ft elev

14M

11:18/mi

2:23:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:59/mi

2:36:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:42/mi

2:43:34

↑ 68 ft2.4% grade

169 ft elev

16M

10:16/mi

2:48:21

↓ 45 ft1.7% grade

125 ft elev

17M

12:15/mi

3:00:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:22/mi

3:12:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:39/mi

3:21:05

→ flat

41 ft elev

19M

12:35/mi

3:25:36

→ flat0.2% grade

39 ft elev

20M

13:03/mi

3:38:39

↑ 43 ft0.7% grade

72 ft elev

21M

13:49/mi

3:52:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:38/mi

4:03:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:24/mi

4:07:18

→ flat0.2% grade

51 ft elev

23M

13:50/mi

4:21:08

↓ 10 ft0.1% grade

46 ft elev

24M

14:02/mi

4:35:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:29/mi

4:45:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:45/mi

4:47:50

↑ 10 ft1.3% grade

111 ft elev

26M

13:47/mi

5:01:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:16/mi

5:04:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:13:1210:10 /mi⚡ faster

2nd Half

2:51:0613:03 /mi+28.5%

Positive split — 28.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:56	9:59	3.00 mi	29:56	9:59	-
5K	30:57	9:58	0.11 mi	1:01	9:31	-0:28
4M	39:38	9:55	0.89 mi	8:41	9:43	+0:12
5M	49:07	9:49	1.00 mi	9:29	9:29	-0:14
6M	58:51	9:49	1.00 mi	9:44	9:44	+0:15
10K	1:00:59	9:49	0.21 mi	2:08	9:59	+0:15
7M	1:08:34	9:48	0.79 mi	7:35	9:39	-0:20
8M	1:18:44	9:50	1.00 mi	10:10	10:10	+0:31
9M	1:28:41	9:51	1.00 mi	9:57	9:57	-0:13
15K	1:31:52	9:51	0.32 mi	3:11	9:56	-0:01
10M	1:38:57	9:54	0.68 mi	7:05	10:26	+0:30
11M	1:49:15	9:56	1.00 mi	10:18	10:18	-0:08
12M	2:00:26	10:02	1.00 mi	11:11	11:11	+0:53
20K	2:05:05	10:04	0.43 mi	4:39	10:53	-0:18
13M	2:11:53	10:09	0.57 mi	6:48	11:54	+1:01
Half(13.11 mi)	2:13:12	10:10	0.11 mi	1:19	11:54	0:00
14M	2:23:16	10:14	0.89 mi	10:04	11:18	-0:36
15M	2:36:15	10:25	1.00 mi	12:59	12:59	+1:41
25K	2:43:34	10:32	0.53 mi	7:19	13:42	+0:43
16M	2:48:21	10:31	0.47 mi	4:47	10:16	-3:26
17M	3:00:36	10:37	1.00 mi	12:15	12:15	+1:59
18M	3:12:58	10:43	1.00 mi	12:22	12:22	+0:07
30K	3:21:05	10:47	0.64 mi	8:07	12:39	+0:17
19M	3:25:36	10:49	0.36 mi	4:31	12:35	-0:04
20M	3:38:39	10:56	1.00 mi	13:03	13:03	+0:28
21M	3:52:28	11:04	1.00 mi	13:49	13:49	+0:46
35K	4:03:25	11:12	0.75 mi	10:57	14:38	+0:49
22M	4:07:18	11:14	0.25 mi	3:53	15:24	+0:46
23M	4:21:08	11:21	1.00 mi	13:50	13:50	-1:34
24M	4:35:10	11:28	1.00 mi	14:02	14:02	+0:12
40K	4:45:50	11:30	0.85 mi	10:40	12:29	-1:33
25M	4:47:50	11:31	0.15 mi	2:00	13:45	+1:16
26M	5:01:37	11:36	1.00 mi	13:47	13:47	+0:02
Finish(26.22 mi)	5:04:18	11:37	0.22 mi	2:41	12:16	-1:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

11:37 /mi

Slowest Pace

15:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:41

39% of race

Time at Steady Pace

1:19:58

26% of race

Time at Slower Pace

1:45:39

35% of race

Average Pace: 11:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	35322	22345	2276	44374	25687	2602
5K	0.11 mi	35009+313	22161+184	2259+17	31919	20353	2050
4M	0.89 mi	34808+201	22087+74	2234+25	34383	21920	2216
5M	1.00 mi	34243+565	21837+250	2213+21	32365	20918	2103
6M	1.00 mi	34132+111	21778+59	2207+6	34124	21740	2179
10K	0.21 mi	34158-26	21802-24	2208-1	36382	22768	2292
7M	0.79 mi	34251-93	21860-58	2211-3	35510	22499	2261
8M	1.00 mi	34501-250	21976-116	2221-10	36668	22987	2312
9M	1.00 mi	34368+133	21932+44	2216+5	33941	21756	2174
15K	0.32 mi	34381-13	21930+2	2215+1	35943	22488	2257
10M	0.68 mi	34634-253	22034-104	2223-8	38808	23623	2390
11M	1.00 mi	34701-67	22042-8	2219+4	36253	22556	2256
12M	1.00 mi	35604-903	22434-392	2258-39	43796	25782	2622
20K	0.43 mi	35810-206	22536-102	2270-12	42098	24976	2525
13M	0.57 mi	36290-480	22724-188	2286-16	44374	25687	2602
Half(13.11 mi)	0.11 mi	36403-113	22776-52	2294-8	44883	25912	2624
14M	0.89 mi	36931-528	22967-191	2309-15	42813	24973	2531
15M	1.00 mi	38130-1199	23452-485	2374-65	47436	26814	2727
25K	0.53 mi	38802-672	23701-249	2396-22	48558	26998	2742
16M	0.47 mi	38651+151	23612+89	2386+10	35045	21402	2166
17M	1.00 mi	39202-551	23811-199	2412-26	46548	26263	2667
18M	1.00 mi	39740-538	23949-138	2433-21	45840	25690	2626
30K	0.64 mi	39892-152	23960-11	2432+1	43915	24483	2512
19M	0.36 mi	40054-162	23995-35	2433-1	46337	25437	2619
20M	1.00 mi	40322-268	24044-49	2444-11	43142	24041	2448
21M	1.00 mi	40879-557	24216-172	2465-21	48056	26111	2648
35K	0.75 mi	41573-694	24478-262	2495-30	52837	28205	2879
22M	0.25 mi	41839-266	24574-96	2505-10	54332	28917	2954
23M	1.00 mi	42389-550	24735-161	2522-17	49465	26662	2706
24M	1.00 mi	42839-450	24873-138	2534-12	48464	26190	2659
40K	0.85 mi	42937-98	24873	2535-1	42980	23466	2368
25M	0.15 mi	43031-94	24910-37	2538-3	51012	27387	2774
26M	1.00 mi	43585-554	25107-197	2554-16	52262	27901	2812
Finish(26.22 mi)	0.22 mi	43645-60	25127-20	2553+1	51086	27336	2730

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 73%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44374

Males

25687

No position changes recorded for this athlete.

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Race managed by

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