Shams Iqbal

Lexington, MA

Bib: 51124 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:50/mi

32:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

33:35

→ flat

76 ft elev

14:15/mi

46:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:29/mi

1:00:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

16:52/mi

1:17:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:43/mi

1:20:22

→ flat0.6% grade

58 ft elev

12:20/mi

1:30:04

↓ 30 ft0.6% grade

33 ft elev

12:28/mi

1:42:32

↑ 30 ft0.4% grade

54 ft elev

13:06/mi

1:55:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:06/mi

1:59:50

↓ 13 ft0.8% grade

66 ft elev

10M

14:15/mi

2:09:31

↓ 36 ft0.9% grade

33 ft elev

11M

15:01/mi

2:24:32

↑ 43 ft0.7% grade

72 ft elev

12M

13:27/mi

2:37:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:48/mi

2:43:53

↑ 16 ft0.7% grade

54 ft elev

13M

14:54/mi

2:52:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:54/mi

2:54:03

→ flat0.5% grade

49 ft elev

14M

14:43/mi

3:07:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:37/mi

3:21:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:36/mi

3:29:34

↑ 68 ft2.4% grade

169 ft elev

16M

13:59/mi

3:36:05

↓ 45 ft1.7% grade

125 ft elev

17M

14:50/mi

3:50:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:37/mi

4:05:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:27/mi

4:14:48

→ flat

41 ft elev

19M

13:55/mi

4:19:48

→ flat0.2% grade

39 ft elev

20M

16:01/mi

4:35:49

↑ 43 ft0.7% grade

72 ft elev

21M

15:23/mi

4:51:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:02/mi

5:03:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:16/mi

5:07:03

→ flat0.2% grade

51 ft elev

23M

14:54/mi

5:21:57

↓ 10 ft0.1% grade

46 ft elev

24M

15:25/mi

5:37:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:19/mi

5:51:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:15/mi

5:53:32

↑ 10 ft1.3% grade

111 ft elev

26M

14:57/mi

6:08:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:20/mi

6:11:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:54:0313:17 /mi⚡ faster

2nd Half

3:17:2115:03 /mi+13.4%

Positive split — 13.4% slower in the second half

AI Race Performance Report

Shams's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:31	10:50	3.00 mi	32:31	10:50	-
5K	33:35	10:49	0.11 mi	1:04	9:59	-0:51
4M	46:18	11:35	0.89 mi	12:43	14:15	+4:16
5M	1:00:47	12:09	1.00 mi	14:29	14:29	+0:14
6M	1:17:39	12:57	1.00 mi	16:52	16:52	+2:23
10K	1:20:22	12:56	0.21 mi	2:43	12:43	-4:09
7M	1:30:04	12:52	0.79 mi	9:42	12:20	-0:23
8M	1:42:32	12:49	1.00 mi	12:28	12:28	+0:08
9M	1:55:38	12:51	1.00 mi	13:06	13:06	+0:38
15K	1:59:50	12:51	0.32 mi	4:12	13:06	0:00
10M	2:09:31	12:57	0.68 mi	9:41	14:15	+1:09
11M	2:24:32	13:08	1.00 mi	15:01	15:01	+0:46
12M	2:37:59	13:10	1.00 mi	13:27	13:27	-1:34
20K	2:43:53	13:11	0.43 mi	5:54	13:48	+0:21
13M	2:52:25	13:16	0.57 mi	8:32	14:54	+1:06
Half(13.11 mi)	2:54:03	13:17	0.11 mi	1:38	14:54	0:00
14M	3:07:09	13:22	0.89 mi	13:06	14:43	-0:11
15M	3:21:46	13:27	1.00 mi	14:37	14:37	-0:06
25K	3:29:34	13:29	0.53 mi	7:48	14:36	-0:01
16M	3:36:05	13:30	0.47 mi	6:31	13:59	-0:37
17M	3:50:55	13:35	1.00 mi	14:50	14:50	+0:51
18M	4:05:32	13:38	1.00 mi	14:37	14:37	-0:13
30K	4:14:48	13:40	0.64 mi	9:16	14:27	-0:10
19M	4:19:48	13:40	0.36 mi	5:00	13:55	-0:32
20M	4:35:49	13:47	1.00 mi	16:01	16:01	+2:06
21M	4:51:12	13:52	1.00 mi	15:23	15:23	-0:38
35K	5:03:12	13:56	0.75 mi	12:00	16:02	+0:39
22M	5:07:03	13:57	0.25 mi	3:51	15:16	-0:46
23M	5:21:57	14:00	1.00 mi	14:54	14:54	-0:22
24M	5:37:22	14:03	1.00 mi	15:25	15:25	+0:31
40K	5:51:19	14:08	0.85 mi	13:57	16:19	+0:54
25M	5:53:32	14:08	0.15 mi	2:13	15:15	-1:04
26M	6:08:29	14:10	1.00 mi	14:57	14:57	-0:18
Finish(26.22 mi)	6:11:24	14:11	0.22 mi	2:55	13:20	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

14:11 /mi

Slowest Pace

16:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:02

26% of race

Time at Steady Pace

3:03:44

49% of race

Time at Slower Pace

1:29:38

24% of race

Average Pace: 14:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	44881	26427	2712	55891	30138	3080
5K	0.11 mi	44407+474	26218+209	2690+22	37606	22988	2339
4M	0.89 mi	51008-6601	28708-2490	2930-240	59501	31481	3221
5M	1.00 mi	54191-3183	29816-1108	3053-123	59517	31465	3218
6M	1.00 mi	56777-2586	30652-836	3134-81	60270	31714	3243
10K	0.21 mi	56746+31	30641+11	3132+2	55309	30074	3066
7M	0.79 mi	56669+77	30608+33	3133-1	55988	30403	3108
8M	1.00 mi	56212+457	30488+120	3115+18	53104	29482	2998
9M	1.00 mi	56131+81	30458+30	3114+1	55860	30379	3098
15K	0.32 mi	56101+30	30459-1	3115-1	55748	30141	3101
10M	0.68 mi	56120-19	30461-2	3116-1	56713	30503	3121
11M	1.00 mi	56409-289	30561-100	3118-2	57955	30947	3165
12M	1.00 mi	56291+118	30520+41	3118	55040	29985	3052
20K	0.43 mi	56273+18	30507+13	3117+1	55471	30043	3059
13M	0.57 mi	56243+30	30488+19	3115+2	55891	30138	3080
Half(13.11 mi)	0.11 mi	56245-2	30490-2	3114+1	55944	30166	3079
14M	0.89 mi	56260-15	30488+2	3112+2	56370	30255	3083
15M	1.00 mi	56097+163	30416+72	3102+10	53652	29280	2972
25K	0.53 mi	55977+120	30368+48	3100+2	51746	28327	2884
16M	0.47 mi	56004-27	30365+3	3100	55914	29821	3045
17M	1.00 mi	56046-42	30354+11	3098+2	55884	29982	3060
18M	1.00 mi	56053-7	30346+8	3099-1	54814	29416	3005
30K	0.64 mi	55940+113	30291+55	3092+7	51393	27759	2850
19M	0.36 mi	55894+46	30268+23	3092	51706	27763	2849
20M	1.00 mi	55964-70	30281-13	3091+1	54995	29361	3018
21M	1.00 mi	55934+30	30256+25	3090+1	53995	28819	2952
35K	0.75 mi	56031-97	30278-22	3090	56478	29901	3063
22M	0.25 mi	56034-3	30278	3090	54093	28803	2934
23M	1.00 mi	55997+37	30243+35	3089+1	53695	28593	2903
24M	1.00 mi	55988+9	30230+13	3090-1	54078	28825	2949
40K	0.85 mi	56065-77	30240-10	3094-4	57047	30211	3101
25M	0.15 mi	56074-9	30244-4	3094	54958	29286	3005
26M	1.00 mi	56097-23	30244	3092+2	55586	29525	2991
Finish(26.22 mi)	0.22 mi	56091+6	30236+8	3091+1	54999	29199	2959

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 92%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55891

Males

30138

No position changes recorded for this athlete.

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Race managed by

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