Haroon Rashid

Hollis, NY

Bib: 51096 M 68

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:37/mi

34:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:23/mi

36:04

→ flat

76 ft elev

11:30/mi

46:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:39/mi

57:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:44/mi

1:09:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:32/mi

1:12:11

→ flat0.6% grade

58 ft elev

11:23/mi

1:21:08

↓ 30 ft0.6% grade

33 ft elev

11:41/mi

1:32:49

↑ 30 ft0.4% grade

54 ft elev

11:26/mi

1:44:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:32/mi

1:47:57

↓ 13 ft0.8% grade

66 ft elev

10M

11:59/mi

1:56:05

↓ 36 ft0.9% grade

33 ft elev

11M

11:32/mi

2:07:37

↑ 43 ft0.7% grade

72 ft elev

12M

12:06/mi

2:19:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:02/mi

2:24:26

↑ 16 ft0.7% grade

54 ft elev

13M

12:19/mi

2:31:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:19/mi

2:32:50

→ flat0.5% grade

49 ft elev

14M

11:35/mi

2:43:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:24/mi

2:55:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:43/mi

3:02:53

↑ 68 ft2.4% grade

169 ft elev

16M

11:14/mi

3:08:07

↓ 45 ft1.7% grade

125 ft elev

17M

13:02/mi

3:21:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:19/mi

3:32:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:34/mi

3:39:53

→ flat

41 ft elev

19M

11:11/mi

3:43:54

→ flat0.2% grade

39 ft elev

20M

11:54/mi

3:55:48

↑ 43 ft0.7% grade

72 ft elev

21M

12:17/mi

4:08:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:36/mi

4:16:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:42/mi

4:19:43

→ flat0.2% grade

51 ft elev

23M

12:27/mi

4:32:10

↓ 10 ft0.1% grade

46 ft elev

24M

13:05/mi

4:45:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:20/mi

4:55:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:57:36

↑ 10 ft1.3% grade

111 ft elev

26M

12:06/mi

5:09:42

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:03/mi

5:12:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:32:5011:39 /mi⚡ faster

2nd Half

2:39:1712:09 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

Haroon's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:51	11:37	3.00 mi	34:51	11:37	-
5K	36:04	11:37	0.11 mi	1:13	11:23	-0:14
4M	46:20	11:35	0.89 mi	10:16	11:30	+0:07
5M	57:59	11:36	1.00 mi	11:39	11:39	+0:09
6M	1:09:43	11:37	1.00 mi	11:44	11:44	+0:05
10K	1:12:11	11:37	0.21 mi	2:28	11:32	-0:12
7M	1:21:08	11:35	0.79 mi	8:57	11:23	-0:09
8M	1:32:49	11:36	1.00 mi	11:41	11:41	+0:18
9M	1:44:15	11:35	1.00 mi	11:26	11:26	-0:15
15K	1:47:57	11:35	0.32 mi	3:42	11:32	+0:06
10M	1:56:05	11:37	0.68 mi	8:08	11:59	+0:27
11M	2:07:37	11:36	1.00 mi	11:32	11:32	-0:27
12M	2:19:43	11:39	1.00 mi	12:06	12:06	+0:34
20K	2:24:26	11:37	0.43 mi	4:43	11:02	-1:04
13M	2:31:29	11:39	0.57 mi	7:03	12:19	+1:17
Half(13.11 mi)	2:32:50	11:39	0.11 mi	1:21	12:19	0:00
14M	2:43:09	11:39	0.89 mi	10:19	11:35	-0:44
15M	2:55:33	11:42	1.00 mi	12:24	12:24	+0:49
25K	3:02:53	11:46	0.53 mi	7:20	13:43	+1:19
16M	3:08:07	11:45	0.47 mi	5:14	11:14	-2:29
17M	3:21:09	11:50	1.00 mi	13:02	13:02	+1:48
18M	3:32:28	11:48	1.00 mi	11:19	11:19	-1:43
30K	3:39:53	11:48	0.64 mi	7:25	11:34	+0:15
19M	3:43:54	11:47	0.36 mi	4:01	11:11	-0:23
20M	3:55:48	11:47	1.00 mi	11:54	11:54	+0:43
21M	4:08:05	11:49	1.00 mi	12:17	12:17	+0:23
35K	4:16:46	11:48	0.75 mi	8:41	11:36	-0:41
22M	4:19:43	11:48	0.25 mi	2:57	11:42	+0:06
23M	4:32:10	11:50	1.00 mi	12:27	12:27	+0:45
24M	4:45:15	11:53	1.00 mi	13:05	13:05	+0:38
40K	4:55:48	11:54	0.85 mi	10:33	12:20	-0:45
25M	4:57:36	11:54	0.15 mi	1:48	12:23	+0:03
26M	5:09:42	11:55	1.00 mi	12:06	12:06	-0:17
Finish(26.22 mi)	5:12:07	11:55	0.22 mi	2:25	11:03	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

11:55 /mi

Slowest Pace

13:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:52

12% of race

Time at Steady Pace

2:30:35

48% of race

Time at Slower Pace

2:03:40

40% of race

Average Pace: 11:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	51199	28794	430	46727	26663	342
5K	0.11 mi	50937+262	28673+121	426+4	49177	27546	392
4M	0.89 mi	51044-107	28720-47	424+2	51445	28851	417
5M	1.00 mi	51250-206	28798-78	424	52068	29072	427
6M	1.00 mi	51188+62	28760+38	418+6	51126	28684	418
10K	0.21 mi	51130+58	28740+20	418	50263	28345	375
7M	0.79 mi	51183-53	28784-44	417+1	51855	29048	425
8M	1.00 mi	50884+299	28682+102	410+7	49425	28148	386
9M	1.00 mi	50589+295	28572+110	404+6	48234	27750	359
15K	0.32 mi	50487+102	28528+44	404	49643	28043	392
10M	0.68 mi	50384+103	28475+53	402+2	49414	27953	390
11M	1.00 mi	49999+385	28322+153	397+5	46921	27036	343
12M	1.00 mi	49918+81	28297+25	400-3	49494	28033	372
20K	0.43 mi	49723+195	28214+83	397+3	43389	25493	282
13M	0.57 mi	49539+184	28129+85	389+8	46727	26663	342
Half(13.11 mi)	0.11 mi	49511+28	28119+10	387+2	47109	26841	348
14M	0.89 mi	49142+369	27951+168	383+4	44810	25784	318
15M	1.00 mi	48768+374	27777+174	375+8	44661	25638	301
25K	0.53 mi	48800-32	27775+2	374+1	48702	27054	353
16M	0.47 mi	48642+158	27681+94	369+5	44090	25175	305
17M	1.00 mi	48740-98	27687-6	372-3	50365	27797	379
18M	1.00 mi	48229+511	27449+238	365+7	39103	22791	251
30K	0.64 mi	47813+416	27247+202	355+10	37549	21661	226
19M	0.36 mi	47594+219	27139+108	348+7	37995	21775	222
20M	1.00 mi	46983+611	26838+301	338+10	36182	20775	216
21M	1.00 mi	46581+402	26616+222	328+10	39234	22023	234
35K	0.75 mi	46219+362	26423+193	319+9	35338	20150	197
22M	0.25 mi	46110+109	26367+56	318+1	36423	20568	193
23M	1.00 mi	45899+211	26232+135	309+9	41514	22914	256
24M	1.00 mi	45801+98	26151+81	307+2	43195	23664	252
40K	0.85 mi	45689+112	26058+93	306+1	42008	22965	252
25M	0.15 mi	45668+21	26038+20	305+1	45048	24667	283
26M	1.00 mi	45575+93	25961+77	306-1	43802	23856	254
Finish(26.22 mi)	0.22 mi	45544+31	25942+19	304+2	43408	23730	242

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

46727

Males

26663

No position changes recorded for this athlete.

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