Ronald Nfor

Yorktown Heights, NY

Bib: 51068 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 37%

Gender (Male)

#0 / 31978

Top 47%

Masters (Masters Men)

#0 / 14572

Top 41%

Division (M50-54)

#0 / 2905

Top 43%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:48/mi

26:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

27:18

→ flat

76 ft elev

8:39/mi

35:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:22/mi

43:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:15/mi

51:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

53:26

→ flat0.6% grade

58 ft elev

8:11/mi

59:52

↓ 30 ft0.6% grade

33 ft elev

8:25/mi

1:08:17

↑ 30 ft0.4% grade

54 ft elev

8:34/mi

1:16:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:19:27

↓ 13 ft0.8% grade

66 ft elev

10M

8:21/mi

1:25:07

↓ 36 ft0.9% grade

33 ft elev

11M

8:48/mi

1:33:55

↑ 43 ft0.7% grade

72 ft elev

12M

8:32/mi

1:42:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:49/mi

1:46:13

↑ 16 ft0.7% grade

54 ft elev

13M

9:01/mi

1:51:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:01/mi

1:52:22

→ flat0.5% grade

49 ft elev

14M

8:34/mi

2:00:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:19/mi

2:09:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:59/mi

2:14:39

↑ 68 ft2.4% grade

169 ft elev

16M

8:52/mi

2:18:47

↓ 45 ft1.7% grade

125 ft elev

17M

9:18/mi

2:28:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:30/mi

2:37:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:53/mi

2:43:55

→ flat

41 ft elev

19M

9:56/mi

2:47:29

→ flat0.2% grade

39 ft elev

20M

10:36/mi

2:58:05

↑ 43 ft0.7% grade

72 ft elev

21M

11:32/mi

3:09:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:03/mi

3:17:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:22/mi

3:20:45

→ flat0.2% grade

51 ft elev

23M

11:39/mi

3:32:24

↓ 10 ft0.1% grade

46 ft elev

24M

11:51/mi

3:44:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:23/mi

3:53:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:50/mi

3:55:51

↑ 10 ft1.3% grade

111 ft elev

26M

11:57/mi

4:07:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:49/mi

4:10:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:228:34 /mi⚡ faster

2nd Half

2:18:0110:32 /mi+22.8%

Positive split — 22.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:25	8:48	3.00 mi	26:25	8:48	-
5K	27:18	8:47	0.11 mi	0:53	8:16	-0:32
4M	35:01	8:45	0.89 mi	7:43	8:39	+0:23
5M	43:23	8:41	1.00 mi	8:22	8:22	-0:17
6M	51:38	8:36	1.00 mi	8:15	8:15	-0:07
10K	53:26	8:36	0.21 mi	1:48	8:25	+0:10
7M	59:52	8:33	0.79 mi	6:26	8:11	-0:14
8M	1:08:17	8:32	1.00 mi	8:25	8:25	+0:14
9M	1:16:51	8:32	1.00 mi	8:34	8:34	+0:09
15K	1:19:27	8:31	0.32 mi	2:36	8:07	-0:27
10M	1:25:07	8:31	0.68 mi	5:40	8:21	+0:14
11M	1:33:55	8:32	1.00 mi	8:48	8:48	+0:27
12M	1:42:27	8:32	1.00 mi	8:32	8:32	-0:16
20K	1:46:13	8:33	0.43 mi	3:46	8:49	+0:17
13M	1:51:23	8:34	0.57 mi	5:10	9:01	+0:12
Half(13.11 mi)	1:52:22	8:34	0.11 mi	0:59	9:01	0:00
14M	2:00:00	8:34	0.89 mi	7:38	8:34	-0:27
15M	2:09:19	8:37	1.00 mi	9:19	9:19	+0:45
25K	2:14:39	8:40	0.53 mi	5:20	9:59	+0:40
16M	2:18:47	8:40	0.47 mi	4:08	8:52	-1:07
17M	2:28:05	8:43	1.00 mi	9:18	9:18	+0:26
18M	2:37:35	8:45	1.00 mi	9:30	9:30	+0:12
30K	2:43:55	8:48	0.64 mi	6:20	9:53	+0:23
19M	2:47:29	8:49	0.36 mi	3:34	9:56	+0:03
20M	2:58:05	8:54	1.00 mi	10:36	10:36	+0:40
21M	3:09:37	9:02	1.00 mi	11:32	11:32	+0:56
35K	3:17:53	9:06	0.75 mi	8:16	11:03	-0:29
22M	3:20:45	9:07	0.25 mi	2:52	11:22	+0:19
23M	3:32:24	9:14	1.00 mi	11:39	11:39	+0:17
24M	3:44:15	9:21	1.00 mi	11:51	11:51	+0:12
40K	3:53:59	9:25	0.85 mi	9:44	11:23	-0:28
25M	3:55:51	9:26	0.15 mi	1:52	12:50	+1:27
26M	4:07:48	9:32	1.00 mi	11:57	11:57	-0:53
Finish(26.22 mi)	4:10:23	9:33	0.22 mi	2:35	11:49	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:33 /mi

Slowest Pace

12:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:10

7% of race

Time at Steady Pace

2:14:05

54% of race

Time at Slower Pace

1:38:08

39% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	19346	13862	1159	16654	12039	940
5K	0.11 mi	19085+261	13697+165	1147+12	14583	10786	899
4M	0.89 mi	18966+119	13637+60	1141+6	18927	13614	1117
5M	1.00 mi	18356+610	13275+362	1095+46	16239	11977	959
6M	1.00 mi	17556+800	12781+494	1042+53	14043	10608	832
10K	0.21 mi	17428+128	12712+69	1032+10	15142	11314	880
7M	0.79 mi	17076+352	12507+205	1008+24	14797	11168	877
8M	1.00 mi	16697+379	12273+234	985+23	14622	11025	867
9M	1.00 mi	16558+139	12191+82	971+14	15695	11709	913
15K	0.32 mi	16378+180	12074+117	961+10	13006	9936	759
10M	0.68 mi	16192+186	11956+118	952+9	14545	10902	845
11M	1.00 mi	16286-94	12023-67	964-12	17546	12800	1016
12M	1.00 mi	16137+149	11927+96	954+10	15258	11391	889
20K	0.43 mi	16184-47	11963-36	954	17957	13018	1027
13M	0.57 mi	16149+35	11929+34	948+6	16654	12039	940
Half(13.11 mi)	0.11 mi	16162-13	11934-5	948	18491	13063	1022
14M	0.89 mi	16016+146	11817+117	938+10	14806	10926	853
15M	1.00 mi	16135-119	11876-59	943-5	18850	13278	1041
25K	0.53 mi	16332-197	11994-118	954-11	23494	15761	1265
16M	0.47 mi	16378-46	12005-11	955-1	19548	13617	1125
17M	1.00 mi	16644-266	12148-143	968-13	21665	14718	1197
18M	1.00 mi	16971-327	12327-179	995-27	23110	15335	1261
30K	0.64 mi	17183-212	12414-87	1000-5	24124	15563	1288
19M	0.36 mi	17393-210	12524-110	1013-13	26582	16711	1394
20M	1.00 mi	17962-569	12799-275	1037-24	26453	16381	1366
21M	1.00 mi	18981-1019	13320-521	1083-46	33475	19342	1663
35K	0.75 mi	19580-599	13626-306	1117-34	30436	17933	1529
22M	0.25 mi	19829-249	13746-120	1131-14	33163	19151	1642
23M	1.00 mi	20813-984	14240-494	1179-48	35394	19907	1724
24M	1.00 mi	21439-626	14520-280	1202-23	33845	19109	1621
40K	0.85 mi	21824-385	14670-150	1221-19	34356	19251	1635
25M	0.15 mi	21963-139	14740-70	1225-4	47231	25637	2244
26M	1.00 mi	22672-709	15047-307	1240-15	42665	23247	1983
Finish(26.22 mi)	0.22 mi	22880-208	15154-107	1252-12	48574	26135	2251

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16654

Males

12039

No position changes recorded for this athlete.

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Race managed by

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