Laura Castrogiovanni

Oyster Bay, NY

Bib: 51052 F 22

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 42%
Gender (Female)
#0 / 28901
Top 32%
Division (W20-24)
#0 / 2433
Top 37%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:52/mi
29:35
↑ 182↓ 221
5K· 3.11 mi
9:31/mi
30:36
→ flat
4M
9:12/mi
38:49
↑ 23↓ 16
5M
9:06/mi
47:55
↑ 13↓ 30
6M
9:09/mi
57:04
↑ 16↓ 36
10K· 6.21 mi
9:21/mi
59:04
→ flat
7M
9:07/mi
1:06:14
↓ 30
8M
9:17/mi
1:15:31
↑ 30
9M
9:28/mi
1:24:59
↑ 61↓ 33
15K· 9.32 mi
9:18/mi
1:27:58
↓ 13
10M
9:20/mi
1:34:18
↓ 36
11M
9:14/mi
1:43:32
↑ 43
12M
9:27/mi
1:52:59
↓ 46
20K· 12.43 mi
9:31/mi
1:57:03
↑ 16
13M
9:40/mi
2:02:35
↓ 26
Half· 13.11 mi
9:40/mi
2:03:39
→ flat
14M
9:23/mi
2:12:00
↑ 23↓ 39
15M
10:00/mi
2:22:00
↑ 62
25K· 15.53 mi
10:25/mi
2:27:34
↑ 68
16M
9:48/mi
2:32:08
↓ 45
17M
9:50/mi
2:41:58
↑ 10↓ 59
18M
9:57/mi
2:51:55
↑ 30↓ 49
30K· 18.64 mi
10:07/mi
2:58:24
→ flat
19M
9:59/mi
3:01:59
→ flat
20M
10:19/mi
3:12:18
↑ 43
21M
10:32/mi
3:22:50
↑ 20↓ 39
35K· 21.75 mi
10:14/mi
3:30:29
↑ 20↓ 23
22M
10:46/mi
3:33:12
→ flat
23M
10:23/mi
3:43:35
↓ 10
24M
10:49/mi
3:54:24
↑ 92
40K· 24.85 mi
10:47/mi
4:03:37
↑ 13↓ 62
25M
10:40/mi
4:05:10
↑ 10
26M
10:36/mi
4:15:46
↑ 39↓ 39
Finish· 26.22 mi
9:45/mi
4:17:54
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:03:399:26 /mi⚡ faster
2nd Half
2:14:1510:14 /mi+8.6%
Positive split — 8.6% slower in the second half
AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:359:523.00 mi29:35
9:52
-
5K
30:369:510.11 mi1:01
9:31
-0:21
4M
38:499:420.89 mi8:13
9:12
-0:19
5M
47:559:351.00 mi9:06
9:06
-0:06
6M
57:049:311.00 mi9:09
9:09
+0:03
10K
59:049:300.21 mi2:00
9:21
+0:12
7M
1:06:149:280.79 mi7:10
9:07
-0:14
8M
1:15:319:261.00 mi9:17
9:17
+0:10
9M
1:24:599:271.00 mi9:28
9:28
+0:11
15K
1:27:589:260.32 mi2:59
9:18
-0:10
10M
1:34:189:260.68 mi6:20
9:20
+0:02
11M
1:43:329:251.00 mi9:14
9:14
-0:06
12M
1:52:599:251.00 mi9:27
9:27
+0:13
20K
1:57:039:250.43 mi4:04
9:31
+0:04
13M
2:02:359:260.57 mi5:32
9:40
+0:09
Half(13.11 mi)
2:03:399:260.11 mi1:04
9:40
0:00
14M
2:12:009:260.89 mi8:21
9:23
-0:17
15M
2:22:009:281.00 mi10:00
10:00
+0:37
25K
2:27:349:300.53 mi5:34
10:25
+0:25
16M
2:32:089:300.47 mi4:34
9:48
-0:37
17M
2:41:589:321.00 mi9:50
9:50
+0:02
18M
2:51:559:331.00 mi9:57
9:57
+0:07
30K
2:58:249:340.64 mi6:29
10:07
+0:10
19M
3:01:599:350.36 mi3:35
9:59
-0:08
20M
3:12:189:371.00 mi10:19
10:19
+0:20
21M
3:22:509:401.00 mi10:32
10:32
+0:13
35K
3:30:299:410.75 mi7:39
10:14
-0:18
22M
3:33:129:410.25 mi2:43
10:46
+0:32
23M
3:43:359:431.00 mi10:23
10:23
-0:23
24M
3:54:249:461.00 mi10:49
10:49
+0:26
40K
4:03:379:480.85 mi9:13
10:47
-0:02
25M
4:05:109:480.15 mi1:33
10:40
-0:07
26M
4:15:469:501.00 mi10:36
10:36
-0:04
Finish(26.22 mi)
4:17:549:510.22 mi2:08
9:45
-0:51
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners