Menelik Epee-Bounya

New York, NY

Bib: 5095 M 26

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Division (M25-29)

#0 / 5339

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:54/mi

20:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

21:25

→ flat

76 ft elev

6:57/mi

27:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:58/mi

34:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:58/mi

41:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

43:06

→ flat0.6% grade

58 ft elev

6:57/mi

48:34

↓ 30 ft0.6% grade

33 ft elev

7:00/mi

55:34

↑ 30 ft0.4% grade

54 ft elev

6:57/mi

1:02:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:55/mi

1:04:44

↓ 13 ft0.8% grade

66 ft elev

10M

6:57/mi

1:09:27

↓ 36 ft0.9% grade

33 ft elev

11M

7:16/mi

1:16:43

↑ 43 ft0.7% grade

72 ft elev

12M

7:00/mi

1:23:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:10/mi

1:26:47

↑ 16 ft0.7% grade

54 ft elev

13M

7:10/mi

1:30:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:31:43

→ flat0.5% grade

49 ft elev

14M

6:58/mi

1:37:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:26/mi

1:45:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:46/mi

1:49:30

↑ 68 ft2.4% grade

169 ft elev

16M

6:52/mi

1:52:42

↓ 45 ft1.7% grade

125 ft elev

17M

7:01/mi

1:59:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:03/mi

2:06:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:20/mi

2:11:28

→ flat

41 ft elev

19M

7:28/mi

2:14:09

→ flat0.2% grade

39 ft elev

20M

7:48/mi

2:21:57

↑ 43 ft0.7% grade

72 ft elev

21M

8:02/mi

2:29:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:56/mi

2:35:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:37:59

→ flat0.2% grade

51 ft elev

23M

8:00/mi

2:45:59

↓ 10 ft0.1% grade

46 ft elev

24M

8:13/mi

2:54:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:55/mi

3:00:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:02:08

↑ 10 ft1.3% grade

111 ft elev

26M

7:40/mi

3:09:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:11:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:437:00 /mi⚡ faster

2nd Half

1:39:427:36 /mi+8.7%

Positive split — 8.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:42	6:54	3.00 mi	20:42	6:54	-
5K	21:25	6:54	0.11 mi	0:43	6:42	-0:12
4M	27:37	6:54	0.89 mi	6:12	6:57	+0:15
5M	34:35	6:55	1.00 mi	6:58	6:58	+0:01
6M	41:33	6:56	1.00 mi	6:58	6:58	0:00
10K	43:06	6:56	0.21 mi	1:33	7:15	+0:17
7M	48:34	6:56	0.79 mi	5:28	6:57	-0:18
8M	55:34	6:57	1.00 mi	7:00	7:00	+0:03
9M	1:02:31	6:57	1.00 mi	6:57	6:57	-0:03
15K	1:04:44	6:57	0.32 mi	2:13	6:55	-0:02
10M	1:09:27	6:57	0.68 mi	4:43	6:57	+0:02
11M	1:16:43	6:58	1.00 mi	7:16	7:16	+0:19
12M	1:23:43	6:59	1.00 mi	7:00	7:00	-0:16
20K	1:26:47	6:59	0.43 mi	3:04	7:10	+0:10
13M	1:30:53	6:59	0.57 mi	4:06	7:10	0:00
Half(13.11 mi)	1:31:43	7:00	0.11 mi	0:50	7:35	+0:25
14M	1:37:55	7:00	0.89 mi	6:12	6:58	-0:37
15M	1:45:21	7:01	1.00 mi	7:26	7:26	+0:28
25K	1:49:30	7:03	0.53 mi	4:09	7:46	+0:20
16M	1:52:42	7:03	0.47 mi	3:12	6:52	-0:54
17M	1:59:43	7:03	1.00 mi	7:01	7:01	+0:09
18M	2:06:46	7:03	1.00 mi	7:03	7:03	+0:02
30K	2:11:28	7:03	0.64 mi	4:42	7:20	+0:17
19M	2:14:09	7:04	0.36 mi	2:41	7:28	+0:08
20M	2:21:57	7:06	1.00 mi	7:48	7:48	+0:20
21M	2:29:59	7:09	1.00 mi	8:02	8:02	+0:14
35K	2:35:55	7:10	0.75 mi	5:56	7:56	-0:06
22M	2:37:59	7:11	0.25 mi	2:04	8:12	+0:16
23M	2:45:59	7:13	1.00 mi	8:00	8:00	-0:12
24M	2:54:12	7:16	1.00 mi	8:13	8:13	+0:13
40K	3:00:58	7:17	0.85 mi	6:46	7:55	-0:18
25M	3:02:08	7:17	0.15 mi	1:10	8:01	+0:06
26M	3:09:48	7:18	1.00 mi	7:40	7:40	-0:21
Finish(26.22 mi)	3:11:25	7:18	0.22 mi	1:37	7:23	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:18 /mi

Slowest Pace

8:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:19

48% of race

Time at Steady Pace

39:28

21% of race

Time at Slower Pace

1:00:38

32% of race

Average Pace: 7:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	2522	2242	495	3350	2927	604
5K	0.11 mi	2500+22	2226+16	490+5	2363	2129	453
4M	0.89 mi	2676-176	2381-155	516-26	3208	2845	584
5M	1.00 mi	2875-199	2561-180	548-32	3621	3175	651
6M	1.00 mi	2960-85	2629-68	561-13	3403	2992	616
10K	0.21 mi	2985-25	2652-23	563-2	3995	3469	716
7M	0.79 mi	3055-70	2715-63	573-10	3728	3268	669
8M	1.00 mi	3051+4	2715	576-3	3151	2801	587
9M	1.00 mi	2993+58	2661+54	571+5	2722	2426	524
15K	0.32 mi	2990+3	2659+2	566+5	3287	2894	601
10M	0.68 mi	2994-4	2665-6	568-2	3221	2848	592
11M	1.00 mi	3053-59	2717-52	578-10	3592	3142	656
12M	1.00 mi	3046+7	2710+7	574+4	3219	2834	599
20K	0.43 mi	3048-2	2709+1	574	3277	2885	605
13M	0.57 mi	3045+3	2708+1	570+4	3350	2927	604
Half(13.11 mi)	0.11 mi	3030+15	2694+14	564+6	6084	4643	969
14M	0.89 mi	3001+29	2666+28	559+5	2814	2495	526
15M	1.00 mi	3003-2	2661+5	561-2	3173	2779	580
25K	0.53 mi	3003	2660+1	560+1	3617	3109	642
16M	0.47 mi	2997+6	2654+6	557+3	2758	2423	487
17M	1.00 mi	2960+37	2623+31	558-1	2584	2276	480
18M	1.00 mi	2920+40	2585+38	546+12	2682	2357	492
30K	0.64 mi	2919+1	2582+3	541+5	3311	2817	568
19M	0.36 mi	2928-9	2585-3	544-3	4227	3503	702
20M	1.00 mi	2951-23	2600-15	542+2	4457	3637	717
21M	1.00 mi	2994-43	2621-21	543-1	5422	4304	847
35K	0.75 mi	3001-7	2622-1	542+1	5225	4123	815
22M	0.25 mi	3011-10	2624-2	543-1	5504	4313	868
23M	1.00 mi	3032-21	2633-9	546-3	5248	4097	817
24M	1.00 mi	3051-19	2644-11	542+4	4742	3708	745
40K	0.85 mi	3051	2636+8	538+4	4534	3483	701
25M	0.15 mi	3053-2	2638-2	539-1	5507	4144	878
26M	1.00 mi	3053	2631+7	532+7	3992	3114	646
Finish(26.22 mi)	0.22 mi	3052+1	2629+2	533-1	4884	3727	832

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3350

Males

2927

No position changes recorded for this athlete.

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Race managed by

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