Elena Navarro Pou

Sant Andreu Salou, Girona

Bib: 50923 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Top 49%

Division (W60-64)

#0 / 864

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:10/mi

30:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

31:32

→ flat

76 ft elev

10:01/mi

40:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:06/mi

50:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:02/mi

1:00:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:49/mi

1:02:43

→ flat0.6% grade

58 ft elev

9:49/mi

1:10:26

↓ 30 ft0.6% grade

33 ft elev

10:22/mi

1:20:48

↑ 30 ft0.4% grade

54 ft elev

10:15/mi

1:31:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:34:15

↓ 13 ft0.8% grade

66 ft elev

10M

9:49/mi

1:40:55

↓ 36 ft0.9% grade

33 ft elev

11M

10:12/mi

1:51:07

↑ 43 ft0.7% grade

72 ft elev

12M

10:42/mi

2:01:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:20/mi

2:06:14

↑ 16 ft0.7% grade

54 ft elev

13M

10:49/mi

2:12:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:49/mi

2:13:37

→ flat0.5% grade

49 ft elev

14M

10:32/mi

2:23:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:10/mi

2:35:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:38/mi

2:41:23

↑ 68 ft2.4% grade

169 ft elev

16M

10:20/mi

2:46:12

↓ 45 ft1.7% grade

125 ft elev

17M

11:21/mi

2:57:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:52/mi

3:08:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:24/mi

3:16:22

→ flat

41 ft elev

19M

11:03/mi

3:20:20

→ flat0.2% grade

39 ft elev

20M

12:41/mi

3:33:01

↑ 43 ft0.7% grade

72 ft elev

21M

12:13/mi

3:45:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:45/mi

3:55:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:12/mi

3:59:06

→ flat0.2% grade

51 ft elev

23M

13:15/mi

4:12:21

↓ 10 ft0.1% grade

46 ft elev

24M

13:19/mi

4:25:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:11/mi

4:36:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:25/mi

4:38:02

↑ 10 ft1.3% grade

111 ft elev

26M

11:33/mi

4:49:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:26/mi

4:52:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:13:3710:12 /mi⚡ faster

2nd Half

2:38:2812:05 /mi+18.6%

Positive split — 18.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:29	10:10	3.00 mi	30:29	10:10	-
5K	31:32	10:09	0.11 mi	1:03	9:49	-0:21
4M	40:29	10:07	0.89 mi	8:57	10:01	+0:12
5M	50:35	10:07	1.00 mi	10:06	10:06	+0:05
6M	1:00:37	10:06	1.00 mi	10:02	10:02	-0:04
10K	1:02:43	10:06	0.21 mi	2:06	9:49	-0:13
7M	1:10:26	10:04	0.79 mi	7:43	9:49	0:00
8M	1:20:48	10:06	1.00 mi	10:22	10:22	+0:33
9M	1:31:03	10:07	1.00 mi	10:15	10:15	-0:07
15K	1:34:15	10:07	0.32 mi	3:12	9:59	-0:16
10M	1:40:55	10:06	0.68 mi	6:40	9:49	-0:10
11M	1:51:07	10:06	1.00 mi	10:12	10:12	+0:23
12M	2:01:49	10:09	1.00 mi	10:42	10:42	+0:30
20K	2:06:14	10:09	0.43 mi	4:25	10:20	-0:22
13M	2:12:26	10:11	0.57 mi	6:12	10:49	+0:29
Half(13.11 mi)	2:13:37	10:12	0.11 mi	1:11	10:49	0:00
14M	2:23:00	10:13	0.89 mi	9:23	10:32	-0:17
15M	2:35:10	10:21	1.00 mi	12:10	12:10	+1:38
25K	2:41:23	10:23	0.53 mi	6:13	11:38	-0:32
16M	2:46:12	10:23	0.47 mi	4:49	10:20	-1:18
17M	2:57:33	10:27	1.00 mi	11:21	11:21	+1:01
18M	3:08:25	10:28	1.00 mi	10:52	10:52	-0:29
30K	3:16:22	10:32	0.64 mi	7:57	12:24	+1:32
19M	3:20:20	10:33	0.36 mi	3:58	11:03	-1:21
20M	3:33:01	10:39	1.00 mi	12:41	12:41	+1:38
21M	3:45:14	10:44	1.00 mi	12:13	12:13	-0:28
35K	3:55:31	10:50	0.75 mi	10:17	13:45	+1:32
22M	3:59:06	10:52	0.25 mi	3:35	14:12	+0:27
23M	4:12:21	10:58	1.00 mi	13:15	13:15	-0:57
24M	4:25:40	11:04	1.00 mi	13:19	13:19	+0:04
40K	4:36:05	11:06	0.85 mi	10:25	12:11	-1:08
25M	4:38:02	11:07	0.15 mi	1:57	13:25	+1:14
26M	4:49:35	11:08	1.00 mi	11:33	11:33	-1:52
Finish(26.22 mi)	4:52:05	11:09	0.22 mi	2:30	11:26	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

11:09 /mi

Slowest Pace

14:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:18

27% of race

Time at Steady Pace

1:36:12

33% of race

Time at Slower Pace

1:55:35

40% of race

Average Pace: 11:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	37457	14060	318	36371	13976	273
5K	0.11 mi	37194+263	13945+115	314+4	35210	13209	292
4M	0.89 mi	37304-110	13973-28	313+1	37913	14317	316
5M	1.00 mi	37624-320	14173-200	315-2	39399	15244	332
6M	1.00 mi	37558+66	14142+31	316-1	37438	14155	298
10K	0.21 mi	37411+147	14064+78	314+2	34423	12452	246
7M	0.79 mi	37406+5	14035+29	312+2	37542	14088	302
8M	1.00 mi	37535-129	14125-90	310+2	38801	14799	301
9M	1.00 mi	37451+84	14060+65	303+7	37338	13908	287
15K	0.32 mi	37352+99	14011+49	303	36496	13680	285
10M	0.68 mi	36904+448	13759+252	293+10	32512	11643	222
11M	1.00 mi	36701+203	13660+99	288+5	35166	12988	257
12M	1.00 mi	36955-254	13817-157	285+3	39907	15634	312
20K	0.43 mi	36887+68	13771+46	282+3	36647	13935	267
13M	0.57 mi	36770+117	13740+31	279+3	36371	13976	273
Half(13.11 mi)	0.11 mi	36790-20	13761-21	279	37277	14480	290
14M	0.89 mi	36691+99	13754+7	282-3	36470	14119	278
15M	1.00 mi	37339-648	14149-395	289-7	43338	18184	386
25K	0.53 mi	37252+87	14148+1	286+3	37967	15349	298
16M	0.47 mi	37138+114	14111+37	285+1	35759	13943	302
17M	1.00 mi	37311-173	14257-146	286-1	40522	16660	344
18M	1.00 mi	37107+204	14202+55	285+1	35413	14191	276
30K	0.64 mi	37367-260	14400-198	287-2	42557	18558	390
19M	0.36 mi	37283+84	14396+4	286+1	36774	15447	300
20M	1.00 mi	37580-297	14655-259	291-5	41080	17899	376
21M	1.00 mi	37617-37	14775-120	300-9	38715	16833	341
35K	0.75 mi	38186-569	15154-379	306-6	49122	22478	520
22M	0.25 mi	38429-243	15306-152	309-3	50469	23246	558
23M	1.00 mi	38920-491	15652-346	322-13	46454	21070	473
24M	1.00 mi	39288-368	15913-261	327-5	44609	20148	434
40K	0.85 mi	39359-71	16003-90	326+1	40899	18353	382
25M	0.15 mi	39441-82	16048-45	326	49741	22814	528
26M	1.00 mi	39439+2	16116-68	326	39580	17722	347
Finish(26.22 mi)	0.22 mi	39503-64	16158-42	326	46217	21021	419

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 60%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

36371

Females

13976

No position changes recorded for this athlete.

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