David Lambert

Kita, Tokyo

Bib: 50874 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:54/mi

32:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

33:49

→ flat

76 ft elev

9:57/mi

42:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:34/mi

52:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:32/mi

1:01:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

1:03:52

→ flat0.6% grade

58 ft elev

9:26/mi

1:11:17

↓ 30 ft0.6% grade

33 ft elev

9:46/mi

1:21:03

↑ 30 ft0.4% grade

54 ft elev

10:12/mi

1:31:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:49/mi

1:34:24

↓ 13 ft0.8% grade

66 ft elev

10M

9:39/mi

1:40:57

↓ 36 ft0.9% grade

33 ft elev

11M

9:44/mi

1:50:41

↑ 43 ft0.7% grade

72 ft elev

12M

9:47/mi

2:00:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:49/mi

2:04:40

↑ 16 ft0.7% grade

54 ft elev

13M

9:59/mi

2:10:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:59/mi

2:11:29

→ flat0.5% grade

49 ft elev

14M

9:59/mi

2:20:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:44/mi

2:31:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:01/mi

2:36:59

↑ 68 ft2.4% grade

169 ft elev

16M

10:07/mi

2:41:42

↓ 45 ft1.7% grade

125 ft elev

17M

10:26/mi

2:52:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:35/mi

3:01:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

18:44/mi

3:13:44

→ flat

41 ft elev

19M

9:42/mi

3:17:13

→ flat0.2% grade

39 ft elev

20M

9:23/mi

3:26:36

↑ 43 ft0.7% grade

72 ft elev

21M

9:46/mi

3:36:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:01/mi

3:43:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:06/mi

3:46:25

→ flat0.2% grade

51 ft elev

23M

9:42/mi

3:56:07

↓ 10 ft0.1% grade

46 ft elev

24M

10:03/mi

4:06:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:52/mi

4:14:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

4:16:05

↑ 10 ft1.3% grade

111 ft elev

26M

9:40/mi

4:25:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

4:27:41

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:2910:02 /mi⚡ faster

2nd Half

2:16:1210:23 /mi+3.6%

Positive split — 3.6% slower in the second half

AI Race Performance Report

David's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:43	10:54	3.00 mi	32:43	10:54	-
5K	33:49	10:53	0.11 mi	1:06	10:18	-0:36
4M	42:42	10:41	0.89 mi	8:53	9:57	-0:21
5M	52:16	10:27	1.00 mi	9:34	9:34	-0:23
6M	1:01:48	10:18	1.00 mi	9:32	9:32	-0:02
10K	1:03:52	10:17	0.21 mi	2:04	9:40	+0:08
7M	1:11:17	10:11	0.79 mi	7:25	9:26	-0:14
8M	1:21:03	10:08	1.00 mi	9:46	9:46	+0:20
9M	1:31:15	10:08	1.00 mi	10:12	10:12	+0:26
15K	1:34:24	10:08	0.32 mi	3:09	9:49	-0:23
10M	1:40:57	10:06	0.68 mi	6:33	9:39	-0:10
11M	1:50:41	10:04	1.00 mi	9:44	9:44	+0:05
12M	2:00:28	10:02	1.00 mi	9:47	9:47	+0:03
20K	2:04:40	10:02	0.43 mi	4:12	9:49	+0:02
13M	2:10:23	10:02	0.57 mi	5:43	9:59	+0:10
Half(13.11 mi)	2:11:29	10:02	0.11 mi	1:06	9:59	0:00
14M	2:20:22	10:02	0.89 mi	8:53	9:59	0:00
15M	2:31:06	10:04	1.00 mi	10:44	10:44	+0:45
25K	2:36:59	10:06	0.53 mi	5:53	11:01	+0:17
16M	2:41:42	10:06	0.47 mi	4:43	10:07	-0:54
17M	2:52:08	10:08	1.00 mi	10:26	10:26	+0:19
18M	3:01:43	10:06	1.00 mi	9:35	9:35	-0:51
30K	3:13:44	10:24	0.64 mi	12:01	18:44	+9:09
19M	3:17:13	10:23	0.36 mi	3:29	9:42	-9:02
20M	3:26:36	10:20	1.00 mi	9:23	9:23	-0:19
21M	3:36:22	10:18	1.00 mi	9:46	9:46	+0:23
35K	3:43:52	10:18	0.75 mi	7:30	10:01	+0:15
22M	3:46:25	10:17	0.25 mi	2:33	10:06	+0:05
23M	3:56:07	10:16	1.00 mi	9:42	9:42	-0:24
24M	4:06:10	10:15	1.00 mi	10:03	10:03	+0:21
40K	4:14:36	10:15	0.85 mi	8:26	9:52	-0:11
25M	4:16:05	10:15	0.15 mi	1:29	10:12	+0:20
26M	4:25:45	10:13	1.00 mi	9:40	9:40	-0:32
Finish(26.22 mi)	4:27:41	10:13	0.22 mi	1:56	8:50	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

10:13 /mi

Slowest Pace

18:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56

1% of race

Time at Steady Pace

3:24:24

76% of race

Time at Slower Pace

1:01:21

23% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	45474	26663	2372	28463	18607	1539
5K	0.11 mi	45120+354	26488+175	2359+13	39418	23754	2055
4M	0.89 mi	43423+1697	25828+660	2275+84	36954	23091	1988
5M	1.00 mi	41508+1915	25039+789	2192+83	33322	21390	1837
6M	1.00 mi	39822+1686	24315+724	2108+84	31697	20584	1743
10K	0.21 mi	39522+300	24177+138	2096+12	32207	20843	1767
7M	0.79 mi	38801+721	23882+295	2064+32	32840	21241	1812
8M	1.00 mi	37848+953	23470+412	2027+37	32180	20875	1746
9M	1.00 mi	37691+157	23400+70	2009+18	36703	23038	1975
15K	0.32 mi	37528+163	23325+75	2006+3	34374	21780	1866
10M	0.68 mi	36936+592	23076+249	1977+29	30694	19936	1660
11M	1.00 mi	36202+734	22723+353	1938+39	29983	19652	1646
12M	1.00 mi	35625+577	22446+277	1910+28	30749	19997	1669
20K	0.43 mi	35425+200	22346+100	1896+14	31033	20088	1684
13M	0.57 mi	34984+441	22110+236	1879+17	28463	18607	1539
Half(13.11 mi)	0.11 mi	34920+64	22075+35	1874+5	29685	19200	1581
14M	0.89 mi	34527+393	21867+208	1851+23	30849	19706	1649
15M	1.00 mi	34284+243	21699+168	1830+21	32719	20384	1710
25K	0.53 mi	34150+134	21597+102	1823+7	32758	20219	1703
16M	0.47 mi	34083+67	21549+48	1822+1	33352	20653	1777
17M	1.00 mi	33893+190	21420+129	1810+12	32538	20157	1697
18M	1.00 mi	33135+758	20999+421	1770+40	23945	15774	1302
30K	0.64 mi	35887-2752	22231-1232	1900-130	59179	31192	2839
19M	0.36 mi	35570+317	22039+192	1873+27	24777	15840	1311
20M	1.00 mi	34248+1322	21322+717	1804+69	16875	11522	914
21M	1.00 mi	33244+1004	20788+534	1756+48	19310	12689	1032
35K	0.75 mi	32682+562	20455+333	1722+34	21966	13957	1154
22M	0.25 mi	32502+180	20345+110	1711+11	21911	13925	1154
23M	1.00 mi	31731+771	19907+438	1665+46	18564	12015	992
24M	1.00 mi	31037+694	19491+416	1623+42	18292	11674	931
40K	0.85 mi	30606+431	19229+262	1594+29	20231	12425	1016
25M	0.15 mi	30565+41	19198+31	1592+2	26118	15632	1273
26M	1.00 mi	30122+443	18917+281	1573+19	20815	12734	1015
Finish(26.22 mi)	0.22 mi	30035+87	18857+60	1564+9	18799	11731	853

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 47%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28463

Males

18607

No position changes recorded for this athlete.

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