Mike Holland

New Canaan, CT

Bib: 50854 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:13/mi

30:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

31:41

→ flat

76 ft elev

10:05/mi

40:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:07/mi

50:48

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:47/mi

1:00:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:02:46

→ flat0.6% grade

58 ft elev

9:20/mi

1:10:06

↓ 30 ft0.6% grade

33 ft elev

10:00/mi

1:20:06

↑ 30 ft0.4% grade

54 ft elev

10:04/mi

1:30:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:46/mi

1:33:37

↓ 13 ft0.8% grade

66 ft elev

10M

10:36/mi

1:40:49

↓ 36 ft0.9% grade

33 ft elev

11M

11:00/mi

1:51:49

↑ 43 ft0.7% grade

72 ft elev

12M

10:37/mi

2:02:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:48/mi

2:07:03

↑ 16 ft0.7% grade

54 ft elev

13M

11:52/mi

2:13:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:52/mi

2:15:09

→ flat0.5% grade

49 ft elev

14M

12:16/mi

2:26:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:13/mi

2:37:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:29/mi

2:42:53

↑ 68 ft2.4% grade

169 ft elev

16M

12:05/mi

2:48:31

↓ 45 ft1.7% grade

125 ft elev

17M

11:57/mi

3:00:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:03/mi

3:12:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:28/mi

3:19:14

→ flat

41 ft elev

19M

10:52/mi

3:23:08

→ flat0.2% grade

39 ft elev

20M

11:31/mi

3:34:39

↑ 43 ft0.7% grade

72 ft elev

21M

11:54/mi

3:46:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:27/mi

3:55:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:54/mi

3:58:07

→ flat0.2% grade

51 ft elev

23M

11:38/mi

4:09:45

↓ 10 ft0.1% grade

46 ft elev

24M

10:42/mi

4:20:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:20/mi

4:29:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:00/mi

4:30:53

↑ 10 ft1.3% grade

111 ft elev

26M

10:44/mi

4:41:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:44/mi

4:44:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:15:0910:19 /mi⚡ faster

2nd Half

2:29:0211:22 /mi+10.3%

Positive split — 10.3% slower in the second half

AI Race Performance Report

Mike's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:38	10:13	3.00 mi	30:38	10:13	-
5K	31:41	10:12	0.11 mi	1:03	9:49	-0:24
4M	40:41	10:10	0.89 mi	9:00	10:05	+0:16
5M	50:48	10:10	1.00 mi	10:07	10:07	+0:02
6M	1:00:35	10:06	1.00 mi	9:47	9:47	-0:20
10K	1:02:46	10:06	0.21 mi	2:11	10:13	+0:26
7M	1:10:06	10:01	0.79 mi	7:20	9:20	-0:53
8M	1:20:06	10:01	1.00 mi	10:00	10:00	+0:40
9M	1:30:10	10:01	1.00 mi	10:04	10:04	+0:04
15K	1:33:37	10:03	0.32 mi	3:27	10:46	+0:42
10M	1:40:49	10:05	0.68 mi	7:12	10:36	-0:10
11M	1:51:49	10:10	1.00 mi	11:00	11:00	+0:24
12M	2:02:26	10:12	1.00 mi	10:37	10:37	-0:23
20K	2:07:03	10:13	0.43 mi	4:37	10:48	+0:11
13M	2:13:51	10:18	0.57 mi	6:48	11:52	+1:04
Half(13.11 mi)	2:15:09	10:19	0.11 mi	1:18	11:52	0:00
14M	2:26:04	10:26	0.89 mi	10:55	12:16	+0:24
15M	2:37:17	10:29	1.00 mi	11:13	11:13	-1:03
25K	2:42:53	10:29	0.53 mi	5:36	10:29	-0:44
16M	2:48:31	10:32	0.47 mi	5:38	12:05	+1:36
17M	3:00:28	10:37	1.00 mi	11:57	11:57	-0:08
18M	3:12:31	10:42	1.00 mi	12:03	12:03	+0:06
30K	3:19:14	10:41	0.64 mi	6:43	10:28	-1:35
19M	3:23:08	10:41	0.36 mi	3:54	10:52	+0:24
20M	3:34:39	10:44	1.00 mi	11:31	11:31	+0:39
21M	3:46:33	10:47	1.00 mi	11:54	11:54	+0:23
35K	3:55:07	10:49	0.75 mi	8:34	11:27	-0:27
22M	3:58:07	10:49	0.25 mi	3:00	11:54	+0:27
23M	4:09:45	10:52	1.00 mi	11:38	11:38	-0:16
24M	4:20:27	10:51	1.00 mi	10:42	10:42	-0:56
40K	4:29:17	10:50	0.85 mi	8:50	10:20	-0:22
25M	4:30:53	10:50	0.15 mi	1:36	11:00	+0:40
26M	4:41:37	10:50	1.00 mi	10:44	10:44	-0:16
Finish(26.22 mi)	4:44:11	10:51	0.22 mi	2:34	11:44	+1:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

10:51 /mi

Slowest Pace

12:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:00

35% of race

Time at Steady Pace

1:16:08

27% of race

Time at Slower Pace

1:49:03

38% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	38032	23564	2418	44188	25599	2588
5K	0.11 mi	37730+302	23410+154	2397+21	34994	21812	2202
4M	0.89 mi	37864-134	23475-65	2398-1	38503	23763	2408
5M	1.00 mi	38135-271	23596-121	2409-11	39528	24114	2461
6M	1.00 mi	37479+656	23292+304	2368+41	34611	21952	2205
10K	0.21 mi	37504-25	23294-2	2365+3	38742	23788	2421
7M	0.79 mi	36843+661	23028+266	2332+33	31615	20677	2072
8M	1.00 mi	36502+341	22883+145	2316+16	34812	22141	2210
9M	1.00 mi	36313+189	22803+80	2304+12	35293	22384	2242
15K	0.32 mi	36596-283	22937-134	2327-23	44024	25876	2641
10M	0.68 mi	36789-193	23010-73	2329-2	40233	24259	2454
11M	1.00 mi	37410-621	23265-255	2351-22	43045	25480	2575
12M	1.00 mi	37543-133	23314-49	2353-2	39059	23810	2401
20K	0.43 mi	37630-87	23350-36	2356-3	41219	24653	2502
13M	0.57 mi	38054-424	23512-162	2383-27	44188	25599	2588
Half(13.11 mi)	0.11 mi	38125-71	23538-26	2386-3	44708	25830	2610
14M	0.89 mi	39090-965	23926-388	2424-38	48469	27300	2768
15M	1.00 mi	38845+245	23763+163	2411+13	36872	22234	2233
25K	0.53 mi	38313+532	23490+273	2375+36	28284	18172	1835
16M	0.47 mi	38741-428	23657-167	2392-17	49538	27322	2783
17M	1.00 mi	39106-365	23779-122	2409-17	44634	25482	2590
18M	1.00 mi	39485-379	23843-64	2419-10	43942	24892	2530
30K	0.64 mi	38970+515	23569+274	2384+35	29232	18006	1839
19M	0.36 mi	38795+175	23449+120	2373+11	35203	20556	2091
20M	1.00 mi	38367+428	23178+271	2345+28	33433	19500	1997
21M	1.00 mi	38241+126	23038+140	2333+12	36371	20664	2101
35K	0.75 mi	38004+237	22851+187	2313+20	34004	19546	2008
22M	0.25 mi	37991+13	22826+25	2313	37715	21187	2153
23M	1.00 mi	37861+130	22698+128	2295+18	35325	19882	2009
24M	1.00 mi	37160+701	22313+385	2264+31	23879	14440	1463
40K	0.85 mi	36643+517	22043+270	2235+29	24562	14586	1470
25M	0.15 mi	36616+27	22020+23	2233+2	34459	19654	1986
26M	1.00 mi	36407+209	21861+159	2221+12	31877	18082	1814
Finish(26.22 mi)	0.22 mi	36520-113	21895-34	2222-1	48163	25950	2572

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 72%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44188

Males

25599

No position changes recorded for this athlete.

More below

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