Paul Lauriau

Lyon, Rhône

Bib: 50817 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:08/mi

33:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

34:32

→ flat

76 ft elev

13:07/mi

46:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:46/mi

57:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:02/mi

1:08:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:41/mi

1:10:20

→ flat0.6% grade

58 ft elev

11:09/mi

1:19:06

↓ 30 ft0.6% grade

33 ft elev

12:07/mi

1:31:13

↑ 30 ft0.4% grade

54 ft elev

12:16/mi

1:43:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:38/mi

1:47:32

↓ 13 ft0.8% grade

66 ft elev

10M

15:14/mi

1:57:53

↓ 36 ft0.9% grade

33 ft elev

11M

12:52/mi

2:10:45

↑ 43 ft0.7% grade

72 ft elev

12M

11:23/mi

2:22:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:25/mi

2:27:52

↑ 16 ft0.7% grade

54 ft elev

13M

12:44/mi

2:35:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:44/mi

2:36:33

→ flat0.5% grade

49 ft elev

14M

11:59/mi

2:47:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:21/mi

3:00:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:42/mi

3:07:53

↑ 68 ft2.4% grade

169 ft elev

16M

11:59/mi

3:13:28

↓ 45 ft1.7% grade

125 ft elev

17M

13:02/mi

3:26:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:40/mi

3:39:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:02/mi

3:48:10

→ flat

41 ft elev

19M

13:58/mi

3:53:11

→ flat0.2% grade

39 ft elev

20M

14:03/mi

4:07:14

↑ 43 ft0.7% grade

72 ft elev

21M

12:59/mi

4:20:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:15/mi

4:29:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:00/mi

4:33:10

→ flat0.2% grade

51 ft elev

23M

12:12/mi

4:45:22

↓ 10 ft0.1% grade

46 ft elev

24M

13:21/mi

4:58:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:07/mi

5:09:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:43/mi

5:11:47

↑ 10 ft1.3% grade

111 ft elev

26M

11:45/mi

5:23:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:31/mi

5:25:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:36:3311:56 /mi⚡ faster

2nd Half

2:49:1712:55 /mi+8.1%

Positive split — 8.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:23	11:08	3.00 mi	33:23	11:08	-
5K	34:32	11:07	0.11 mi	1:09	10:46	-0:22
4M	46:15	11:34	0.89 mi	11:43	13:07	+2:21
5M	57:01	11:24	1.00 mi	10:46	10:46	-2:21
6M	1:08:03	11:21	1.00 mi	11:02	11:02	+0:16
10K	1:10:20	11:19	0.21 mi	2:17	10:41	-0:21
7M	1:19:06	11:18	0.79 mi	8:46	11:09	+0:28
8M	1:31:13	11:24	1.00 mi	12:07	12:07	+0:58
9M	1:43:29	11:30	1.00 mi	12:16	12:16	+0:09
15K	1:47:32	11:32	0.32 mi	4:03	12:38	+0:22
10M	1:57:53	11:47	0.68 mi	10:21	15:14	+2:36
11M	2:10:45	11:53	1.00 mi	12:52	12:52	-2:22
12M	2:22:08	11:51	1.00 mi	11:23	11:23	-1:29
20K	2:27:52	11:54	0.43 mi	5:44	13:25	+2:02
13M	2:35:09	11:56	0.57 mi	7:17	12:44	-0:41
Half(13.11 mi)	2:36:33	11:56	0.11 mi	1:24	12:44	0:00
14M	2:47:13	11:57	0.89 mi	10:40	11:59	-0:45
15M	3:00:34	12:02	1.00 mi	13:21	13:21	+1:22
25K	3:07:53	12:06	0.53 mi	7:19	13:42	+0:21
16M	3:13:28	12:05	0.47 mi	5:35	11:59	-1:43
17M	3:26:30	12:09	1.00 mi	13:02	13:02	+1:03
18M	3:39:10	12:11	1.00 mi	12:40	12:40	-0:22
30K	3:48:10	12:14	0.64 mi	9:00	14:02	+1:22
19M	3:53:11	12:16	0.36 mi	5:01	13:58	-0:04
20M	4:07:14	12:22	1.00 mi	14:03	14:03	+0:05
21M	4:20:13	12:23	1.00 mi	12:59	12:59	-1:04
35K	4:29:23	12:23	0.75 mi	9:10	12:15	-0:44
22M	4:33:10	12:25	0.25 mi	3:47	15:00	+2:45
23M	4:45:22	12:24	1.00 mi	12:12	12:12	-2:48
24M	4:58:43	12:27	1.00 mi	13:21	13:21	+1:09
40K	5:09:56	12:28	0.85 mi	11:13	13:07	-0:14
25M	5:11:47	12:28	0.15 mi	1:51	12:43	-0:24
26M	5:23:32	12:27	1.00 mi	11:45	11:45	-0:58
Finish(26.22 mi)	5:25:50	12:26	0.22 mi	2:18	10:31	-1:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

12:26 /mi

Slowest Pace

15:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:11

37% of race

Time at Steady Pace

2:02:42

38% of race

Time at Slower Pace

1:21:57

25% of race

Average Pace: 12:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	47490	27406	2808	48711	27500	2798
5K	0.11 mi	47210+280	27253+153	2788+20	44887	25979	2652
4M	0.89 mi	50923-3713	28668-1415	2926-138	57785	30959	3166
5M	1.00 mi	49985+938	28325+343	2885+41	46020	26759	2726
6M	1.00 mi	49363+622	28076+249	2858+27	46717	26995	2749
10K	0.21 mi	49154+209	27987+89	2848+10	43981	25962	2651
7M	0.79 mi	49340-186	28071-84	2853-5	50471	28553	2912
8M	1.00 mi	49705-365	28249-178	2875-22	51628	28971	2943
9M	1.00 mi	50081-376	28382-133	2880-5	52796	29398	2992
15K	0.32 mi	50219-138	28425-43	2885-5	54443	29713	3049
10M	0.68 mi	51409-1190	28889-464	2940-55	58176	30996	3163
11M	1.00 mi	51595-186	28962-73	2951-11	53080	29308	2967
12M	1.00 mi	51078+517	28756+206	2926+25	45260	26381	2688
20K	0.43 mi	51248-170	28810-54	2930-4	54403	29685	3020
13M	0.57 mi	51102+146	28742+68	2926+4	48711	27500	2798
Half(13.11 mi)	0.11 mi	51078+24	28735+7	2925+1	49007	27640	2809
14M	0.89 mi	50788+290	28596+139	2909+16	47073	26688	2702
15M	1.00 mi	50679+109	28528+68	2901+8	49000	27454	2803
25K	0.53 mi	50595+84	28467+61	2894+7	48597	27014	2744
16M	0.47 mi	50517+78	28419+48	2887+7	49102	27151	2764
17M	1.00 mi	50480+37	28388+31	2884+3	50377	27803	2827
18M	1.00 mi	50306+174	28299+89	2874+10	47424	26373	2694
30K	0.64 mi	50282+24	28270+29	2872+2	49957	27130	2776
19M	0.36 mi	50315-33	28271-1	2873-1	51773	27796	2853
20M	1.00 mi	50224+91	28178+93	2863+10	48186	26324	2679
21M	1.00 mi	49962+262	28018+160	2840+23	43599	24080	2447
35K	0.75 mi	49641+321	27850+168	2827+13	40235	22407	2294
22M	0.25 mi	49712-71	27873-23	2827	53249	28402	2893
23M	1.00 mi	49358+354	27681+192	2812+15	39718	22040	2233
24M	1.00 mi	49201+157	27570+111	2801+11	44827	24447	2468
40K	0.85 mi	49133+68	27508+62	2794+7	46891	25370	2557
25M	0.15 mi	49114+19	27490+18	2793+1	46990	25540	2588
26M	1.00 mi	48848+266	27349+141	2778+15	41203	22549	2266
Finish(26.22 mi)	0.22 mi	48796+52	27322+27	2774+4	38506	21356	2100

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 80%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48711

Males

27500

No position changes recorded for this athlete.

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