Molly Sasso

Floral Park, NY

Bib: 50767 F 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 34%
Gender (Female)
#0 / 28901
Top 23%
Division (W30-34)
#0 / 5360
Top 23%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:12/mi
27:35
↑ 182↓ 221
5K· 3.11 mi
8:44/mi
28:31
→ flat
4M
9:18/mi
36:49
↑ 23↓ 16
5M
8:54/mi
45:43
↑ 13↓ 30
6M
9:07/mi
54:50
↑ 16↓ 36
10K· 6.21 mi
9:12/mi
56:48
→ flat
7M
9:02/mi
1:03:54
↓ 30
8M
9:12/mi
1:13:06
↑ 30
9M
9:22/mi
1:22:28
↑ 61↓ 33
15K· 9.32 mi
8:56/mi
1:25:20
↓ 13
10M
8:46/mi
1:31:17
↓ 36
11M
9:17/mi
1:40:34
↑ 43
12M
9:19/mi
1:49:53
↓ 46
20K· 12.43 mi
9:17/mi
1:53:51
↑ 16
13M
9:13/mi
1:59:07
↓ 26
Half· 13.11 mi
9:13/mi
2:00:08
→ flat
14M
9:00/mi
2:08:09
↑ 23↓ 39
15M
9:51/mi
2:18:00
↑ 62
25K· 15.53 mi
9:59/mi
2:23:20
↑ 68
16M
8:56/mi
2:27:30
↓ 45
17M
9:01/mi
2:36:31
↑ 10↓ 59
18M
9:18/mi
2:45:49
↑ 30↓ 49
30K· 18.64 mi
9:43/mi
2:52:03
→ flat
19M
8:57/mi
2:55:16
→ flat
20M
9:36/mi
3:04:52
↑ 43
21M
9:42/mi
3:14:34
↑ 20↓ 39
35K· 21.75 mi
9:39/mi
3:21:47
↑ 20↓ 23
22M
9:47/mi
3:24:15
→ flat
23M
9:38/mi
3:33:53
↓ 10
24M
9:57/mi
3:43:50
↑ 92
40K· 24.85 mi
9:23/mi
3:51:51
↑ 13↓ 62
25M
9:38/mi
3:53:15
↑ 10
26M
9:10/mi
4:02:25
↑ 39↓ 39
Finish· 26.22 mi
8:32/mi
4:04:17
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:00:089:10 /mi⚡ faster
2nd Half
2:04:099:28 /mi+3.3%
Positive split — 3.3% slower in the second half
AI Race Performance Report

Molly's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:359:123.00 mi27:35
9:12
-
5K
28:319:110.11 mi0:56
8:44
-0:28
4M
36:499:120.89 mi8:18
9:18
+0:34
5M
45:439:091.00 mi8:54
8:54
-0:24
6M
54:509:081.00 mi9:07
9:07
+0:13
10K
56:489:080.21 mi1:58
9:12
+0:05
7M
1:03:549:080.79 mi7:06
9:02
-0:10
8M
1:13:069:081.00 mi9:12
9:12
+0:10
9M
1:22:289:101.00 mi9:22
9:22
+0:10
15K
1:25:209:090.32 mi2:52
8:56
-0:26
10M
1:31:179:080.68 mi5:57
8:46
-0:10
11M
1:40:349:091.00 mi9:17
9:17
+0:31
12M
1:49:539:091.00 mi9:19
9:19
+0:02
20K
1:53:519:100.43 mi3:58
9:17
-0:02
13M
1:59:079:100.57 mi5:16
9:13
-0:04
Half(13.11 mi)
2:00:089:100.11 mi1:01
9:13
0:00
14M
2:08:099:090.89 mi8:01
9:00
-0:13
15M
2:18:009:121.00 mi9:51
9:51
+0:51
25K
2:23:209:140.53 mi5:20
9:59
+0:08
16M
2:27:309:130.47 mi4:10
8:56
-1:03
17M
2:36:319:121.00 mi9:01
9:01
+0:05
18M
2:45:499:131.00 mi9:18
9:18
+0:17
30K
2:52:039:140.64 mi6:14
9:43
+0:25
19M
2:55:169:130.36 mi3:13
8:57
-0:46
20M
3:04:529:151.00 mi9:36
9:36
+0:39
21M
3:14:349:161.00 mi9:42
9:42
+0:06
35K
3:21:479:170.75 mi7:13
9:39
-0:03
22M
3:24:159:170.25 mi2:28
9:47
+0:08
23M
3:33:539:181.00 mi9:38
9:38
-0:09
24M
3:43:509:201.00 mi9:57
9:57
+0:19
40K
3:51:519:200.85 mi8:01
9:23
-0:34
25M
3:53:159:200.15 mi1:24
9:38
+0:15
26M
4:02:259:191.00 mi9:10
9:10
-0:28
Finish(26.22 mi)
4:04:179:190.22 mi1:52
8:32
-0:38
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners