Alain Gauvreau

Ottawa, Ontario

Bib: 50717 M 75

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M75-79)

#0 / 87

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:21/mi

31:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

31:58

→ flat

76 ft elev

9:42/mi

40:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:28/mi

50:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:15/mi

59:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

1:01:24

→ flat0.6% grade

58 ft elev

8:54/mi

1:08:24

↓ 30 ft0.6% grade

33 ft elev

9:15/mi

1:17:39

↑ 30 ft0.4% grade

54 ft elev

9:26/mi

1:27:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:30:08

↓ 13 ft0.8% grade

66 ft elev

10M

9:24/mi

1:36:31

↓ 36 ft0.9% grade

33 ft elev

11M

9:55/mi

1:46:26

↑ 43 ft0.7% grade

72 ft elev

12M

9:56/mi

1:56:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:59/mi

2:00:38

↑ 16 ft0.7% grade

54 ft elev

13M

10:02/mi

2:06:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:02/mi

2:07:29

→ flat0.5% grade

49 ft elev

14M

10:15/mi

2:16:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:33/mi

2:27:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:53/mi

2:33:31

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:38:04

↓ 45 ft1.7% grade

125 ft elev

17M

10:07/mi

2:48:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:54/mi

2:59:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:09/mi

3:06:14

→ flat

41 ft elev

19M

11:42/mi

3:10:26

→ flat0.2% grade

39 ft elev

20M

13:11/mi

3:23:37

↑ 43 ft0.7% grade

72 ft elev

21M

12:35/mi

3:36:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:31/mi

3:45:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:10/mi

3:48:23

→ flat0.2% grade

51 ft elev

23M

12:23/mi

4:00:46

↓ 10 ft0.1% grade

46 ft elev

24M

13:20/mi

4:14:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:33/mi

4:25:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:27:14

↑ 10 ft1.3% grade

111 ft elev

26M

11:27/mi

4:38:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:40:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:299:43 /mi⚡ faster

2nd Half

2:33:2511:42 /mi+20.3%

Positive split — 20.3% slower in the second half

AI Race Performance Report

Alain's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:02	10:21	3.00 mi	31:02	10:21	-
5K	31:58	10:17	0.11 mi	0:56	8:44	-1:37
4M	40:38	10:10	0.89 mi	8:40	9:42	+0:58
5M	50:06	10:01	1.00 mi	9:28	9:28	-0:14
6M	59:21	9:54	1.00 mi	9:15	9:15	-0:13
10K	1:01:24	9:53	0.21 mi	2:03	9:35	+0:20
7M	1:08:24	9:46	0.79 mi	7:00	8:54	-0:41
8M	1:17:39	9:42	1.00 mi	9:15	9:15	+0:21
9M	1:27:05	9:41	1.00 mi	9:26	9:26	+0:11
15K	1:30:08	9:40	0.32 mi	3:03	9:31	+0:05
10M	1:36:31	9:39	0.68 mi	6:23	9:24	-0:07
11M	1:46:26	9:41	1.00 mi	9:55	9:55	+0:31
12M	1:56:22	9:42	1.00 mi	9:56	9:56	+0:01
20K	2:00:38	9:42	0.43 mi	4:16	9:59	+0:03
13M	2:06:23	9:43	0.57 mi	5:45	10:02	+0:03
Half(13.11 mi)	2:07:29	9:43	0.11 mi	1:06	10:02	0:00
14M	2:16:37	9:45	0.89 mi	9:08	10:15	+0:13
15M	2:27:10	9:49	1.00 mi	10:33	10:33	+0:18
25K	2:33:31	9:53	0.53 mi	6:21	11:53	+1:20
16M	2:38:04	9:53	0.47 mi	4:33	9:46	-2:07
17M	2:48:11	9:54	1.00 mi	10:07	10:07	+0:21
18M	2:59:05	9:57	1.00 mi	10:54	10:54	+0:47
30K	3:06:14	9:59	0.64 mi	7:09	11:09	+0:15
19M	3:10:26	10:01	0.36 mi	4:12	11:42	+0:33
20M	3:23:37	10:11	1.00 mi	13:11	13:11	+1:29
21M	3:36:12	10:18	1.00 mi	12:35	12:35	-0:36
35K	3:45:34	10:22	0.75 mi	9:22	12:31	-0:04
22M	3:48:23	10:23	0.25 mi	2:49	11:10	-1:21
23M	4:00:46	10:28	1.00 mi	12:23	12:23	+1:13
24M	4:14:06	10:35	1.00 mi	13:20	13:20	+0:57
40K	4:25:41	10:41	0.85 mi	11:35	13:33	+0:13
25M	4:27:14	10:41	0.15 mi	1:33	10:40	-2:53
26M	4:38:41	10:43	1.00 mi	11:27	11:27	+0:47
Finish(26.22 mi)	4:40:54	10:43	0.22 mi	2:13	10:08	-1:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:43 /mi

Slowest Pace

13:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:43

18% of race

Time at Steady Pace

1:53:53

41% of race

Time at Slower Pace

1:55:18

41% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
3M	3.00 mi	39614	24272	10	28962	18867	5
5K	0.11 mi	38806+808	23891+381	10	21285	14770	3
4M	0.89 mi	37729+1077	23420+471	9+1	34048	21735	6
5M	1.00 mi	36544+1185	22888+532	9	32105	20789	10
6M	1.00 mi	35037+1507	22204+684	9	28390	18927	5
10K	0.21 mi	34892+145	22151+53	9	31508	20499	7
7M	0.79 mi	33958+934	21726+425	8+1	25920	17706	4
8M	1.00 mi	32942+1016	21271+455	7+1	26242	17883	4
9M	1.00 mi	32344+598	20982+289	7	28091	18902	5
15K	0.32 mi	32251+93	20936+46	7	31044	20214	9
10M	0.68 mi	31876+375	20732+204	7	28127	18694	5
11M	1.00 mi	31796+80	20681+51	7	32040	20628	7
12M	1.00 mi	31778+18	20660+21	7	32260	20741	6
20K	0.43 mi	31789-11	20658+2	7	32745	20879	6
13M	0.57 mi	31539+250	20516+142	6+1	28962	18867	5
Half(13.11 mi)	0.11 mi	31550-11	20518-2	6	30184	19461	9
14M	0.89 mi	31644-94	20529-11	6	33592	20959	9
15M	1.00 mi	31464+180	20386+143	6	31148	19679	6
25K	0.53 mi	31739-275	20498-112	6	39654	23280	14
16M	0.47 mi	31634+105	20427+71	6	29709	18981	4
17M	1.00 mi	31466+168	20307+120	6	29596	18763	6
18M	1.00 mi	31616-150	20316-9	7-1	35630	21241	10
30K	0.64 mi	31637-21	20261+55	7	34488	20320	11
19M	0.36 mi	31806-169	20305-44	7	41398	23271	19
20M	1.00 mi	32649-843	20599-294	9-2	43861	24373	19
21M	1.00 mi	33143-494	20741-142	9	41097	22906	14
35K	0.75 mi	33535-392	20849-108	9	42029	23267	14
22M	0.25 mi	33489+46	20807+42	9	31703	18488	6
23M	1.00 mi	33865-376	20897-90	9	40989	22654	15
24M	1.00 mi	34463-598	21112-215	9	44678	24377	19
40K	0.85 mi	35192-729	21369-257	9	48971	26368	21
25M	0.15 mi	35161+31	21350+19	9	30976	18032	5
26M	1.00 mi	35282-121	21341+9	9	38714	21330	9
Finish(26.22 mi)	0.22 mi	35265+17	21324+17	9	34149	19293	7

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 47%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28962

Males

No position changes recorded for this athlete.

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