Hélène Verhoeven

Rotterdam, South Holland

Bib: 50697 F 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 45%

Gender (Female)

#0 / 28901

Top 34%

Masters (Masters Women)

#0 / 10324

Top 29%

Division (W50-54)

#0 / 2116

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:24/mi

31:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

32:14

→ flat

76 ft elev

9:58/mi

41:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:02/mi

51:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:51/mi

1:01:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:03:12

→ flat0.6% grade

58 ft elev

9:31/mi

1:10:41

↓ 30 ft0.6% grade

33 ft elev

10:06/mi

1:20:47

↑ 30 ft0.4% grade

54 ft elev

10:02/mi

1:30:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:34:01

↓ 13 ft0.8% grade

66 ft elev

10M

10:01/mi

1:40:49

↓ 36 ft0.9% grade

33 ft elev

11M

9:53/mi

1:50:42

↑ 43 ft0.7% grade

72 ft elev

12M

10:14/mi

2:00:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:52/mi

2:05:09

↑ 16 ft0.7% grade

54 ft elev

13M

12:54/mi

2:12:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:54/mi

2:13:57

→ flat0.5% grade

49 ft elev

14M

10:01/mi

2:22:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:21/mi

2:33:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:27/mi

2:38:48

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:43:21

↓ 45 ft1.7% grade

125 ft elev

17M

9:42/mi

2:53:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:55/mi

3:02:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:46/mi

3:09:14

→ flat

41 ft elev

19M

9:45/mi

3:12:44

→ flat0.2% grade

39 ft elev

20M

10:10/mi

3:22:54

↑ 43 ft0.7% grade

72 ft elev

21M

9:45/mi

3:32:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:49/mi

3:40:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:42:29

→ flat0.2% grade

51 ft elev

23M

9:44/mi

3:52:13

↓ 10 ft0.1% grade

46 ft elev

24M

9:19/mi

4:01:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:07/mi

4:09:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

4:10:40

↑ 10 ft1.3% grade

111 ft elev

26M

9:03/mi

4:19:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

4:21:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:13:5710:13 /mi+4.7%

2nd Half

2:07:409:44 /mi✓ faster

Negative split — 4.7% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:11	10:24	3.00 mi	31:11	10:24	-
5K	32:14	10:22	0.11 mi	1:03	9:49	-0:35
4M	41:08	10:17	0.89 mi	8:54	9:58	+0:09
5M	51:10	10:14	1.00 mi	10:02	10:02	+0:04
6M	1:01:01	10:10	1.00 mi	9:51	9:51	-0:11
10K	1:03:12	10:10	0.21 mi	2:11	10:13	+0:22
7M	1:10:41	10:06	0.79 mi	7:29	9:31	-0:42
8M	1:20:47	10:06	1.00 mi	10:06	10:06	+0:35
9M	1:30:49	10:05	1.00 mi	10:02	10:02	-0:04
15K	1:34:01	10:05	0.32 mi	3:12	9:59	-0:03
10M	1:40:49	10:05	0.68 mi	6:48	10:01	+0:02
11M	1:50:42	10:04	1.00 mi	9:53	9:53	-0:08
12M	2:00:56	10:05	1.00 mi	10:14	10:14	+0:21
20K	2:05:09	10:04	0.43 mi	4:13	9:52	-0:22
13M	2:12:32	10:12	0.57 mi	7:23	12:54	+3:02
Half(13.11 mi)	2:13:57	10:13	0.11 mi	1:25	12:54	0:00
14M	2:22:52	10:12	0.89 mi	8:55	10:01	-2:53
15M	2:33:13	10:13	1.00 mi	10:21	10:21	+0:20
25K	2:38:48	10:13	0.53 mi	5:35	10:27	+0:06
16M	2:43:21	10:13	0.47 mi	4:33	9:46	-0:41
17M	2:53:03	10:11	1.00 mi	9:42	9:42	-0:04
18M	3:02:58	10:10	1.00 mi	9:55	9:55	+0:13
30K	3:09:14	10:09	0.64 mi	6:16	9:46	-0:09
19M	3:12:44	10:09	0.36 mi	3:30	9:45	-0:01
20M	3:22:54	10:09	1.00 mi	10:10	10:10	+0:25
21M	3:32:39	10:08	1.00 mi	9:45	9:45	-0:25
35K	3:40:00	10:07	0.75 mi	7:21	9:49	+0:04
22M	3:42:29	10:07	0.25 mi	2:29	9:51	+0:02
23M	3:52:13	10:06	1.00 mi	9:44	9:44	-0:07
24M	4:01:32	10:04	1.00 mi	9:19	9:19	-0:25
40K	4:09:20	10:02	0.85 mi	7:48	9:07	-0:12
25M	4:10:40	10:02	0.15 mi	1:20	9:10	+0:03
26M	4:19:43	9:59	1.00 mi	9:03	9:03	-0:07
Finish(26.22 mi)	4:21:37	9:59	0.22 mi	1:54	8:41	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:59 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:24

11% of race

Time at Steady Pace

2:56:18

67% of race

Time at Slower Pace

55:55

21% of race

Average Pace: 9:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	40179	15569	1006	49414	21522	1407
5K	0.11 mi	39797+382	15387+182	997+9	34362	12746	814
4M	0.89 mi	39163+634	15043+344	973+24	37137	13875	885
5M	1.00 mi	39014+149	14955+88	970+3	38569	14749	939
6M	1.00 mi	38301+713	14559+396	941+29	35252	12930	803
10K	0.21 mi	38304-3	14568-9	942-1	38396	14633	903
7M	0.79 mi	37805+499	14268+300	920+22	33822	12031	761
8M	1.00 mi	37500+305	14103+165	909+11	35790	13106	808
9M	1.00 mi	37121+379	13855+248	880+29	34827	12573	776
15K	0.32 mi	37054+67	13829+26	881-1	36108	13446	864
10M	0.68 mi	36774+280	13683+146	866+15	34337	12631	759
11M	1.00 mi	36227+547	13406+277	838+28	31569	11079	646
12M	1.00 mi	36052+175	13329+77	829+9	35344	13088	801
20K	0.43 mi	35858+194	13218+111	819+10	31316	11003	649
13M	0.57 mi	36876-1018	13800-582	869-50	49414	21522	1407
Half(13.11 mi)	0.11 mi	37096-220	13929-129	877-8	49699	21671	1423
14M	0.89 mi	36557+539	13676+253	853+24	31128	11205	671
15M	1.00 mi	35794+763	13315+361	823+30	29273	10386	593
25K	0.53 mi	35374+420	13128+187	807+16	27861	9829	559
16M	0.47 mi	35174+200	13048+80	804+3	29535	10551	645
17M	1.00 mi	34456+718	12698+350	779+25	25647	8741	506
18M	1.00 mi	33895+561	12456+242	754+25	26875	9516	568
30K	0.64 mi	33289+606	12205+251	740+14	23358	8108	459
19M	0.36 mi	33046+243	12099+106	733+7	25104	9043	518
20M	1.00 mi	32274+772	11771+328	706+27	23174	8285	470
21M	1.00 mi	31383+891	11396+375	685+21	19172	6507	369
35K	0.75 mi	30814+569	11161+235	664+21	20284	7144	407
22M	0.25 mi	30647+167	11089+72	657+7	19534	6782	381
23M	1.00 mi	29978+669	10827+262	644+13	18863	6653	381
24M	1.00 mi	28973+1005	10388+439	618+26	12055	3759	193
40K	0.85 mi	28226+747	10122+266	603+15	13242	4424	228
25M	0.15 mi	28143+83	10086+36	598+5	15512	5346	273
26M	1.00 mi	27541+602	9851+235	582+16	14536	5073	251
Finish(26.22 mi)	0.22 mi	27456+85	9820+31	579+3	16960	6143	270

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 81%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49414

Females

21522

No position changes recorded for this athlete.

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