Maria Heijmans

Rijswijk, South Holland

Bib: 50677 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Female)

#0 / 28901

Top 38%

Masters (Masters Women)

#0 / 10324

Top 32%

Division (W45-49)

#0 / 2443

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:30/mi

31:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

32:33

→ flat

76 ft elev

10:14/mi

41:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:01/mi

52:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:37/mi

1:02:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:04:28

→ flat0.6% grade

58 ft elev

9:38/mi

1:12:02

↓ 30 ft0.6% grade

33 ft elev

10:11/mi

1:22:13

↑ 30 ft0.4% grade

54 ft elev

10:18/mi

1:32:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:40/mi

1:35:37

↓ 13 ft0.8% grade

66 ft elev

10M

10:08/mi

1:42:30

↓ 36 ft0.9% grade

33 ft elev

11M

12:09/mi

1:54:39

↑ 43 ft0.7% grade

72 ft elev

12M

10:13/mi

2:04:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:59/mi

2:09:08

↑ 16 ft0.7% grade

54 ft elev

13M

10:32/mi

2:15:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:32/mi

2:16:19

→ flat0.5% grade

49 ft elev

14M

10:12/mi

2:25:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:25/mi

2:35:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:21/mi

2:41:21

↑ 68 ft2.4% grade

169 ft elev

16M

10:07/mi

2:46:04

↓ 45 ft1.7% grade

125 ft elev

17M

10:17/mi

2:56:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:03/mi

3:06:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:24/mi

3:13:04

→ flat

41 ft elev

19M

9:42/mi

3:16:33

→ flat0.2% grade

39 ft elev

20M

11:53/mi

3:28:26

↑ 43 ft0.7% grade

72 ft elev

21M

9:38/mi

3:38:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:21/mi

3:45:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:47:26

→ flat0.2% grade

51 ft elev

23M

9:12/mi

3:56:38

↓ 10 ft0.1% grade

46 ft elev

24M

9:41/mi

4:06:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:30/mi

4:14:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

4:15:47

↑ 10 ft1.3% grade

111 ft elev

26M

9:35/mi

4:25:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

4:27:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:16:1910:24 /mi+4.0%

2nd Half

2:10:529:59 /mi✓ faster

Negative split — 4.0% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:31	10:30	3.00 mi	31:31	10:30	-
5K	32:33	10:29	0.11 mi	1:02	9:40	-0:50
4M	41:41	10:25	0.89 mi	9:08	10:14	+0:34
5M	52:42	10:32	1.00 mi	11:01	11:01	+0:47
6M	1:02:19	10:23	1.00 mi	9:37	9:37	-1:24
10K	1:04:28	10:22	0.21 mi	2:09	10:04	+0:27
7M	1:12:02	10:17	0.79 mi	7:34	9:38	-0:26
8M	1:22:13	10:17	1.00 mi	10:11	10:11	+0:33
9M	1:32:31	10:17	1.00 mi	10:18	10:18	+0:07
15K	1:35:37	10:16	0.32 mi	3:06	9:40	-0:38
10M	1:42:30	10:15	0.68 mi	6:53	10:08	+0:28
11M	1:54:39	10:25	1.00 mi	12:09	12:09	+2:01
12M	2:04:52	10:24	1.00 mi	10:13	10:13	-1:56
20K	2:09:08	10:23	0.43 mi	4:16	9:59	-0:14
13M	2:15:10	10:24	0.57 mi	6:02	10:32	+0:33
Half(13.11 mi)	2:16:19	10:24	0.11 mi	1:09	10:32	0:00
14M	2:25:24	10:23	0.89 mi	9:05	10:12	-0:20
15M	2:35:49	10:23	1.00 mi	10:25	10:25	+0:13
25K	2:41:21	10:23	0.53 mi	5:32	10:21	-0:04
16M	2:46:04	10:23	0.47 mi	4:43	10:07	-0:14
17M	2:56:21	10:22	1.00 mi	10:17	10:17	+0:10
18M	3:06:24	10:21	1.00 mi	10:03	10:03	-0:14
30K	3:13:04	10:21	0.64 mi	6:40	10:24	+0:21
19M	3:16:33	10:21	0.36 mi	3:29	9:42	-0:42
20M	3:28:26	10:25	1.00 mi	11:53	11:53	+2:11
21M	3:38:04	10:23	1.00 mi	9:38	9:38	-2:15
35K	3:45:04	10:21	0.75 mi	7:00	9:21	-0:17
22M	3:47:26	10:20	0.25 mi	2:22	9:23	+0:02
23M	3:56:38	10:17	1.00 mi	9:12	9:12	-0:11
24M	4:06:19	10:16	1.00 mi	9:41	9:41	+0:29
40K	4:14:26	10:14	0.85 mi	8:07	9:30	-0:11
25M	4:15:47	10:14	0.15 mi	1:21	9:17	-0:13
26M	4:25:22	10:12	1.00 mi	9:35	9:35	+0:18
Finish(26.22 mi)	4:27:11	10:12	0.22 mi	1:49	8:18	-1:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

10:12 /mi

Slowest Pace

12:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:33

31% of race

Time at Steady Pace

1:49:53

41% of race

Time at Slower Pace

1:13:45

28% of race

Average Pace: 10:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	41438	16296	1326	33405	12359	961
5K	0.11 mi	40973+465	16047+249	1308+18	32872	11958	983
4M	0.89 mi	40811+162	15955+92	1301+7	40099	15550	1267
5M	1.00 mi	42425-1614	16912-957	1378-77	47933	20319	1632
6M	1.00 mi	40793+1632	15956+956	1305+73	32640	11514	908
10K	0.21 mi	40658+135	15888+68	1296+9	36660	13683	1088
7M	0.79 mi	40039+619	15534+354	1261+35	35141	12731	1035
8M	1.00 mi	39530+509	15230+304	1236+25	36724	13626	1091
9M	1.00 mi	39292+238	15075+155	1217+19	37777	14142	1137
15K	0.32 mi	39016+276	14938+137	1208+9	32591	11589	930
10M	0.68 mi	38731+285	14784+154	1196+12	35665	13336	1067
11M	1.00 mi	40249-1518	15628-844	1263-67	50343	21895	1780
12M	1.00 mi	39750+499	15359+269	1235+28	35200	13015	1027
20K	0.43 mi	39495+255	15220+139	1227+8	32607	11697	922
13M	0.57 mi	39148+347	15050+170	1213+14	33405	12359	961
Half(13.11 mi)	0.11 mi	39092+56	15023+27	1211+2	34428	12912	998
14M	0.89 mi	38623+469	14802+221	1190+21	32966	12219	965
15M	1.00 mi	37788+835	14402+400	1158+32	29910	10738	829
25K	0.53 mi	37217+571	14129+273	1135+23	27139	9442	734
16M	0.47 mi	37043+174	14053+76	1128+7	33344	12613	1022
17M	1.00 mi	36562+481	13830+223	1104+24	31112	11535	910
18M	1.00 mi	35973+589	13569+261	1085+19	28062	10141	805
30K	0.64 mi	35521+452	13390+179	1070+15	28521	10776	846
19M	0.36 mi	35232+289	13276+114	1059+11	24774	8869	716
20M	1.00 mi	35176+56	13345-69	1067-8	35989	15220	1178
21M	1.00 mi	34094+1082	12845+500	1019+48	18236	6078	514
35K	0.75 mi	33285+809	12472+373	993+26	16409	5403	454
22M	0.25 mi	33009+276	12346+126	976+17	15131	4786	403
23M	1.00 mi	31973+1036	11881+465	936+40	14154	4538	376
24M	1.00 mi	31097+876	11504+377	904+32	15142	5108	418
40K	0.85 mi	30523+574	11255+249	887+17	16836	6086	500
25M	0.15 mi	30432+91	11219+36	883+4	16765	5935	476
26M	1.00 mi	29977+455	11058+161	872+11	19987	7632	582
Finish(26.22 mi)	0.22 mi	29801+176	10977+81	864+8	12800	4246	290

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 55%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33405

Females

12359

No position changes recorded for this athlete.

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