Pavel Kowlessar

Jersey City, NJ

Bib: 50631 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:29/mi

28:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

29:28

→ flat

76 ft elev

9:12/mi

37:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:16/mi

46:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:24/mi

56:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

58:20

→ flat0.6% grade

58 ft elev

9:24/mi

1:05:43

↓ 30 ft0.6% grade

33 ft elev

9:43/mi

1:15:26

↑ 30 ft0.4% grade

54 ft elev

9:54/mi

1:25:20

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:56/mi

1:28:31

↓ 13 ft0.8% grade

66 ft elev

10M

9:53/mi

1:35:14

↓ 36 ft0.9% grade

33 ft elev

11M

10:11/mi

1:45:25

↑ 43 ft0.7% grade

72 ft elev

12M

10:10/mi

1:55:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:27/mi

2:00:03

↑ 16 ft0.7% grade

54 ft elev

13M

11:27/mi

2:06:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:27/mi

2:07:52

→ flat0.5% grade

49 ft elev

14M

11:28/mi

2:18:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:54/mi

2:29:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:06/mi

2:36:59

↑ 68 ft2.4% grade

169 ft elev

16M

11:05/mi

2:42:09

↓ 45 ft1.7% grade

125 ft elev

17M

13:08/mi

2:55:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:00/mi

3:10:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

19:28/mi

3:22:46

→ flat

41 ft elev

19M

12:51/mi

3:27:23

→ flat0.2% grade

39 ft elev

20M

13:52/mi

3:41:15

↑ 43 ft0.7% grade

72 ft elev

21M

16:18/mi

3:57:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:27/mi

4:07:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:41/mi

4:10:49

→ flat0.2% grade

51 ft elev

23M

12:34/mi

4:23:23

↓ 10 ft0.1% grade

46 ft elev

24M

12:52/mi

4:36:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:31/mi

4:46:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:19/mi

4:48:37

↑ 10 ft1.3% grade

111 ft elev

26M

12:57/mi

5:01:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:58/mi

5:04:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:529:45 /mi⚡ faster

2nd Half

2:56:1913:27 /mi+37.9%

Positive split — 37.9% slower in the second half

AI Race Performance Report

Pavel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:27	9:29	3.00 mi	28:27	9:29	-
5K	29:28	9:29	0.11 mi	1:01	9:31	+0:02
4M	37:41	9:25	0.89 mi	8:13	9:12	-0:19
5M	46:57	9:23	1.00 mi	9:16	9:16	+0:04
6M	56:21	9:24	1.00 mi	9:24	9:24	+0:08
10K	58:20	9:23	0.21 mi	1:59	9:17	-0:07
7M	1:05:43	9:23	0.79 mi	7:23	9:24	+0:07
8M	1:15:26	9:26	1.00 mi	9:43	9:43	+0:19
9M	1:25:20	9:29	1.00 mi	9:54	9:54	+0:11
15K	1:28:31	9:30	0.32 mi	3:11	9:56	+0:02
10M	1:35:14	9:31	0.68 mi	6:43	9:53	-0:03
11M	1:45:25	9:35	1.00 mi	10:11	10:11	+0:18
12M	1:55:35	9:38	1.00 mi	10:10	10:10	-0:01
20K	2:00:03	9:40	0.43 mi	4:28	10:27	+0:17
13M	2:06:36	9:44	0.57 mi	6:33	11:27	+1:00
Half(13.11 mi)	2:07:52	9:45	0.11 mi	1:16	11:27	0:00
14M	2:18:05	9:52	0.89 mi	10:13	11:28	+0:01
15M	2:29:59	10:00	1.00 mi	11:54	11:54	+0:26
25K	2:36:59	10:06	0.53 mi	7:00	13:06	+1:12
16M	2:42:09	10:08	0.47 mi	5:10	11:05	-2:01
17M	2:55:17	10:19	1.00 mi	13:08	13:08	+2:03
18M	3:10:17	10:34	1.00 mi	15:00	15:00	+1:52
30K	3:22:46	10:53	0.64 mi	12:29	19:28	+4:28
19M	3:27:23	10:55	0.36 mi	4:37	12:51	-6:37
20M	3:41:15	11:04	1.00 mi	13:52	13:52	+1:01
21M	3:57:33	11:19	1.00 mi	16:18	16:18	+2:26
35K	4:07:37	11:23	0.75 mi	10:04	13:27	-2:51
22M	4:10:49	11:24	0.25 mi	3:12	12:41	-0:46
23M	4:23:23	11:27	1.00 mi	12:34	12:34	-0:07
24M	4:36:15	11:31	1.00 mi	12:52	12:52	+0:18
40K	4:46:06	11:31	0.85 mi	9:51	11:31	-1:21
25M	4:48:37	11:33	0.15 mi	2:31	17:19	+5:48
26M	5:01:34	11:36	1.00 mi	12:57	12:57	-4:22
Finish(26.22 mi)	5:04:11	11:37	0.22 mi	2:37	11:58	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

11:37 /mi

Slowest Pace

19:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:35

38% of race

Time at Steady Pace

1:04:36

21% of race

Time at Slower Pace

2:04:00

41% of race

Average Pace: 11:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	29322	19438	1029	41493	24505	1411
5K	0.11 mi	29270+52	19397+41	1018+11	31917	20351	1118
4M	0.89 mi	28951+319	19249+148	1005+13	27952	18749	974
5M	1.00 mi	29041-90	19285-36	996+9	29721	19616	1015
6M	1.00 mi	29178-137	19367-82	1001-5	30172	19846	1020
10K	0.21 mi	29093+85	19326+41	997+4	27802	18613	953
7M	0.79 mi	29463-370	19514-188	1004-7	32445	21068	1115
8M	1.00 mi	29780-317	19675-161	1016-12	31718	20660	1090
9M	1.00 mi	30131-351	19862-187	1036-20	33356	21495	1153
15K	0.32 mi	30281-150	19919-57	1037-1	35941	22486	1251
10M	0.68 mi	30435-154	19976-57	1036+1	33310	21167	1130
11M	1.00 mi	30785-350	20146-170	1056-20	35025	22035	1191
12M	1.00 mi	31085-300	20309-163	1065-9	34783	21913	1178
20K	0.43 mi	31285-200	20409-100	1078-13	37984	23242	1299
13M	0.57 mi	31722-437	20601-192	1088-10	41493	24505	1411
Half(13.11 mi)	0.11 mi	31872-150	20672-71	1092-4	42154	24792	1431
14M	0.89 mi	32766-894	21063-391	1116-24	44045	25482	1516
15M	1.00 mi	33482-716	21342-279	1140-24	41836	24384	1426
25K	0.53 mi	34161-679	21603-261	1159-19	46097	26007	1575
16M	0.47 mi	34374-213	21683-80	1171-12	42852	24670	1455
17M	1.00 mi	35896-1522	22348-665	1220-49	50742	27944	1705
18M	1.00 mi	38209-2313	23312-964	1307-87	55737	29820	1918
30K	0.64 mi	40733-2524	24335-1023	1404-97	59651	31393	2070
19M	0.36 mi	40924-191	24402-67	1406-2	47597	25982	1592
20M	1.00 mi	41441-517	24531-129	1422-16	47327	25952	1608
21M	1.00 mi	42949-1508	25106-575	1472-50	56185	29809	1923
35K	0.75 mi	43195-246	25160-54	1481-9	47589	25818	1574
22M	0.25 mi	43209-14	25150+10	1482-1	43253	23735	1401
23M	1.00 mi	43216-7	25086+64	1479+3	42309	23310	1361
24M	1.00 mi	43200+16	25020+66	1468+11	41765	22930	1321
40K	0.85 mi	43036+164	24918+102	1456+12	35676	19859	1094
25M	0.15 mi	43277-241	25012-94	1471-15	58176	30751	2005
26M	1.00 mi	43569-292	25097-85	1475-4	48768	26209	1564
Finish(26.22 mi)	0.22 mi	43611-42	25110-13	1476-1	49584	26633	1585

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 68%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

41493

Males

24505

No position changes recorded for this athlete.

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Race managed by

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