John Greenhalgh

Medstead, Alton, Hampshire

Bib: 50627 M 68

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Top 41%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:32/mi

28:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

29:36

→ flat

76 ft elev

9:28/mi

38:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:29/mi

48:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:37/mi

59:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

1:01:11

→ flat0.6% grade

58 ft elev

9:24/mi

1:08:34

↓ 30 ft0.6% grade

33 ft elev

11:11/mi

1:19:45

↑ 30 ft0.4% grade

54 ft elev

9:55/mi

1:29:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:32:47

↓ 13 ft0.8% grade

66 ft elev

10M

13:36/mi

1:42:01

↓ 36 ft0.9% grade

33 ft elev

11M

10:10/mi

1:52:11

↑ 43 ft0.7% grade

72 ft elev

12M

10:20/mi

2:02:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:34/mi

2:07:02

↑ 16 ft0.7% grade

54 ft elev

13M

10:48/mi

2:13:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:48/mi

2:14:24

→ flat0.5% grade

49 ft elev

14M

10:08/mi

2:23:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:02/mi

2:34:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:16/mi

2:40:28

↑ 68 ft2.4% grade

169 ft elev

16M

10:20/mi

2:45:17

↓ 45 ft1.7% grade

125 ft elev

17M

12:07/mi

2:57:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:38/mi

3:09:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:21/mi

3:16:19

→ flat

41 ft elev

19M

12:43/mi

3:20:53

→ flat0.2% grade

39 ft elev

20M

12:18/mi

3:33:11

↑ 43 ft0.7% grade

72 ft elev

21M

13:05/mi

3:46:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:38/mi

3:54:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:29/mi

3:58:22

→ flat0.2% grade

51 ft elev

23M

11:54/mi

4:10:16

↓ 10 ft0.1% grade

46 ft elev

24M

14:51/mi

4:25:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:23/mi

4:37:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:16/mi

4:39:12

↑ 10 ft1.3% grade

111 ft elev

26M

13:22/mi

4:52:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:10/mi

4:55:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:14:2410:15 /mi⚡ faster

2nd Half

2:41:1612:18 /mi+20.0%

Positive split — 20.0% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:35	9:32	3.00 mi	28:35	9:32	-
5K	29:36	9:32	0.11 mi	1:01	9:31	-0:01
4M	38:03	9:31	0.89 mi	8:27	9:28	-0:03
5M	48:32	9:42	1.00 mi	10:29	10:29	+1:01
6M	59:09	9:52	1.00 mi	10:37	10:37	+0:08
10K	1:01:11	9:51	0.21 mi	2:02	9:31	-1:06
7M	1:08:34	9:48	0.79 mi	7:23	9:24	-0:07
8M	1:19:45	9:58	1.00 mi	11:11	11:11	+1:47
9M	1:29:40	9:58	1.00 mi	9:55	9:55	-1:16
15K	1:32:47	9:57	0.32 mi	3:07	9:43	-0:12
10M	1:42:01	10:12	0.68 mi	9:14	13:36	+3:53
11M	1:52:11	10:12	1.00 mi	10:10	10:10	-3:26
12M	2:02:31	10:13	1.00 mi	10:20	10:20	+0:10
20K	2:07:02	10:13	0.43 mi	4:31	10:34	+0:14
13M	2:13:13	10:15	0.57 mi	6:11	10:48	+0:14
Half(13.11 mi)	2:14:24	10:15	0.11 mi	1:11	10:48	0:00
14M	2:23:25	10:15	0.89 mi	9:01	10:08	-0:40
15M	2:34:27	10:18	1.00 mi	11:02	11:02	+0:54
25K	2:40:28	10:20	0.53 mi	6:01	11:16	+0:14
16M	2:45:17	10:20	0.47 mi	4:49	10:20	-0:56
17M	2:57:24	10:26	1.00 mi	12:07	12:07	+1:47
18M	3:09:02	10:30	1.00 mi	11:38	11:38	-0:29
30K	3:16:19	10:32	0.64 mi	7:17	11:21	-0:17
19M	3:20:53	10:34	0.36 mi	4:34	12:43	+1:22
20M	3:33:11	10:40	1.00 mi	12:18	12:18	-0:25
21M	3:46:16	10:46	1.00 mi	13:05	13:05	+0:47
35K	3:54:58	10:48	0.75 mi	8:42	11:38	-1:27
22M	3:58:22	10:50	0.25 mi	3:24	13:29	+1:51
23M	4:10:16	10:53	1.00 mi	11:54	11:54	-1:35
24M	4:25:07	11:03	1.00 mi	14:51	14:51	+2:57
40K	4:37:25	11:10	0.85 mi	12:18	14:23	-0:28
25M	4:39:12	11:10	0.15 mi	1:47	12:16	-2:07
26M	4:52:34	11:15	1.00 mi	13:22	13:22	+1:06
Finish(26.22 mi)	4:55:40	11:17	0.22 mi	3:06	14:10	+0:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

11:17 /mi

Slowest Pace

14:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:50

32% of race

Time at Steady Pace

1:40:44

34% of race

Time at Slower Pace

1:40:06

34% of race

Average Pace: 11:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	29883	19725	182	36162	22218	206
5K	0.11 mi	29830+53	19672+53	180+2	31815	20291	203
4M	0.89 mi	30084-254	19800-128	179+1	31264	20410	187
5M	1.00 mi	32872-2788	21177-1377	202-23	43452	25744	303
6M	1.00 mi	34675-1803	22057-880	224-22	43366	25680	301
10K	0.21 mi	34529+146	21975+82	223+1	30711	20125	173
7M	0.79 mi	34250+279	21859+116	220+3	32425	21055	200
8M	1.00 mi	35994-1744	22642-783	233-13	46011	26841	333
9M	1.00 mi	35658+336	22516+126	229+4	33532	21567	203
15K	0.32 mi	35517+141	22443+73	228+1	33481	21344	218
10M	0.68 mi	38182-2665	23627-1184	251-23	55181	29994	485
11M	1.00 mi	37784+398	23442+185	247+4	34831	21943	210
12M	1.00 mi	37622+162	23356+86	243+4	36431	22669	222
20K	0.43 mi	37620+2	23345+11	242+1	39164	23734	236
13M	0.57 mi	37484+136	23261+84	239+3	36162	22218	206
Half(13.11 mi)	0.11 mi	37498-14	23262-1	238+1	37085	22626	215
14M	0.89 mi	37059+439	23031+231	234+4	32361	20393	180
15M	1.00 mi	36811+248	22857+174	226+8	35422	21609	203
25K	0.53 mi	36641+170	22753+104	223+3	35035	21211	201
16M	0.47 mi	36536+105	22677+76	221+2	35781	21744	223
17M	1.00 mi	37223-687	22931-254	226-5	45705	25923	313
18M	1.00 mi	37478-255	22983-52	232-6	41306	23741	273
30K	0.64 mi	37323+155	22863+120	229+3	36100	21033	210
19M	0.36 mi	37607-284	22948-85	233-4	46974	25715	314
20M	1.00 mi	37658-51	22873+75	231+2	38710	21971	240
21M	1.00 mi	38108-450	22984-111	233-2	44150	24347	291
35K	0.75 mi	37935+173	22822+162	230+3	35499	20223	199
22M	0.25 mi	38091-156	22876-54	231-1	47300	25607	321
23M	1.00 mi	38079+12	22793+83	228+3	37481	20915	214
24M	1.00 mi	39062-983	23169-376	234-6	52165	27940	379
40K	0.85 mi	39827-765	23469-300	240-6	52436	28002	400
25M	0.15 mi	39852-25	23483-14	240	44220	24265	274
26M	1.00 mi	40521-669	23738-255	244-4	50605	27110	347
Finish(26.22 mi)	0.22 mi	40814-293	23873-135	246-2	56614	29946	483

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 59%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

36162

Males

22218

No position changes recorded for this athlete.

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