Michael Gates

Arlesey, Bedford

Bib: 50623 M 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:22/mi
28:07
↑ 182↓ 221
5K· 3.11 mi
9:40/mi
29:09
→ flat
4M
9:22/mi
37:31
↑ 23↓ 16
5M
9:05/mi
46:36
↑ 13↓ 30
6M
9:15/mi
55:51
↑ 16↓ 36
10K· 6.21 mi
9:35/mi
57:54
→ flat
7M
9:10/mi
1:05:06
↓ 30
8M
9:16/mi
1:14:22
↑ 30
9M
9:20/mi
1:23:42
↑ 61↓ 33
15K· 9.32 mi
9:15/mi
1:26:40
↓ 13
10M
9:09/mi
1:32:53
↓ 36
11M
9:29/mi
1:42:22
↑ 43
12M
9:18/mi
1:51:40
↓ 46
20K· 12.43 mi
9:31/mi
1:55:44
↑ 16
13M
9:37/mi
2:01:14
↓ 26
Half· 13.11 mi
9:37/mi
2:02:18
→ flat
14M
9:26/mi
2:10:42
↑ 23↓ 39
15M
10:57/mi
2:21:39
↑ 62
25K· 15.53 mi
11:42/mi
2:27:54
↑ 68
16M
10:12/mi
2:32:39
↓ 45
17M
10:37/mi
2:43:16
↑ 10↓ 59
18M
14:32/mi
2:57:48
↑ 30↓ 49
30K· 18.64 mi
17:19/mi
3:08:54
→ flat
19M
17:24/mi
3:15:09
→ flat
20M
16:51/mi
3:32:00
↑ 43
21M
13:17/mi
3:45:17
↑ 20↓ 39
35K· 21.75 mi
16:16/mi
3:57:27
↑ 20↓ 23
22M
17:07/mi
4:01:46
→ flat
23M
17:15/mi
4:19:01
↓ 10
24M
17:40/mi
4:36:41
↑ 92
40K· 24.85 mi
15:57/mi
4:50:19
↑ 13↓ 62
25M
11:28/mi
4:51:59
↑ 10
26M
13:14/mi
5:05:13
↑ 39↓ 39
Finish· 26.22 mi
10:22/mi
5:07:29
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:02:189:20 /mi⚡ faster
2nd Half
3:05:1114:08 /mi+51.4%
Positive split — 51.4% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:079:223.00 mi28:07
9:22
-
5K
29:099:230.11 mi1:02
9:40
+0:18
4M
37:319:230.89 mi8:22
9:22
-0:18
5M
46:369:191.00 mi9:05
9:05
-0:17
6M
55:519:191.00 mi9:15
9:15
+0:10
10K
57:549:190.21 mi2:03
9:35
+0:20
7M
1:05:069:180.79 mi7:12
9:10
-0:25
8M
1:14:229:181.00 mi9:16
9:16
+0:06
9M
1:23:429:181.00 mi9:20
9:20
+0:04
15K
1:26:409:180.32 mi2:58
9:15
-0:05
10M
1:32:539:170.68 mi6:13
9:09
-0:06
11M
1:42:229:181.00 mi9:29
9:29
+0:20
12M
1:51:409:181.00 mi9:18
9:18
-0:11
20K
1:55:449:190.43 mi4:04
9:31
+0:13
13M
2:01:149:200.57 mi5:30
9:37
+0:06
Half(13.11 mi)
2:02:189:200.11 mi1:04
9:37
0:00
14M
2:10:429:200.89 mi8:24
9:26
-0:11
15M
2:21:399:271.00 mi10:57
10:57
+1:31
25K
2:27:549:310.53 mi6:15
11:42
+0:45
16M
2:32:399:320.47 mi4:45
10:12
-1:30
17M
2:43:169:361.00 mi10:37
10:37
+0:25
18M
2:57:489:531.00 mi14:32
14:32
+3:55
30K
3:08:5410:080.64 mi11:06
17:19
+2:47
19M
3:15:0910:160.36 mi6:15
17:24
+0:05
20M
3:32:0010:361.00 mi16:51
16:51
-0:33
21M
3:45:1710:441.00 mi13:17
13:17
-3:34
35K
3:57:2710:550.75 mi12:10
16:16
+2:59
22M
4:01:4610:590.25 mi4:19
17:07
+0:51
23M
4:19:0111:161.00 mi17:15
17:15
+0:08
24M
4:36:4111:321.00 mi17:40
17:40
+0:25
40K
4:50:1911:410.85 mi13:38
15:57
-1:43
25M
4:51:5911:410.15 mi1:40
11:28
-4:29
26M
5:05:1311:441.00 mi13:14
13:14
+1:46
Finish(26.22 mi)
5:07:2911:440.22 mi2:16
10:22
-2:52
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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